The 20/20 Challenge

Rated 5.00 out of 5 based on 93 customer ratings
(93 customer reviews)


20 days worth of fun and challenging workouts, food that will have you feeling better-than ever, and healthy habits for the New Year.

The 20/20 Challenge Includes

Monday-Friday Workouts (20 min bodyweight workouts)
Weekly Meal Plans
20 Daily Self-care Prompts
Access to Exclusive Facebook Group
Challenge Daily Tracking
Lifetime Access
2k Own This Course
93 Reviews

The 20/20 Challenge

20 Days to feel your absolute best

Whether you’re looking to up level your workouts, you’re bored with your regime, looking for a consistent plan you can stick to, or just trying to find a place to start, this Challenge is for you. The program is a perfect shake up in anyones routine to participate in dynamic workouts, eat great food, and form healthy habits.

20/20 is a Monday through Friday program: 20 minutes a day for 5 days, daily meal plans and 20 self-care tips. My goal is to help you feel your absolute best, so I’m giving you a step-by-step guide to set you up for success in 2020!!

Here’s what the 20/20 Challenge gets you:

I’m with you every lunge, stretch and jump of the way! This Challenge will ask that you move 20 intense minutes a day, five days a week.

Fueling is a vital component of feeling your best! This Challenge includes a weekly meal plan with simple recipes, and a grocery list for each training day. Vegetarian options included!

Exercising self-care is as important as physical fitness. Stay balanced and focused with simple daily self-care activities.


  • This Challenge will include access to an exclusive Facebook Group
  • Track your progress and download weekly content through your KaisaFit Account (

20 Minutes is Enough
I had a big aha moment with this program. Growing up as an athlete, I spent a lot of time in the gym. I was trained to believe that the more I worked, the better I would feel. It took me 20 years and designing this program to teach me that 20 minutes is enough.

Welcome to your new 20/20 week. Here is a breakdown of the five weekly workouts:

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Let’s start out with some gentler movements to get your heart rate up and your muscles loose. I recommend this before all of your workouts; check in with your body, connect with how you’re feeling, and get ready to move!
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We’re starting the week on a high note with fast-paced squats, jumps, and lunges, interspersed with some core work to catch your breath.
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We’re doing much shorter circuits today to keep things fresh: 20 seconds of high-intensity cardio followed by 40 seconds of core.
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We’re cranking up the intensity on these movements to help you get over the hump! 30 seconds of movement, and then turning up the heat for the next 20 seconds to challenge ourselves.
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You’re almost there! To celebrate, we’ve got mountain climbers, burpees, and (yep) more core exercises.
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Let’s finish strong! We’re taking it to the next level with rapid-fire exercise interspersed with active recovery movements to get you feeling good!
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20/20 (LIVE)

20/20 LIVE: Recorded LIVE on November 30th as part of the Kaisa Live Black Friday Weekend.

93 Reviews for The 20/20 Challenge

“I love how you motivate through the screen. I put on some quarantine kilos and you help me get back in that pre-Covid shape! So thanxs for that. A big shoutout from Germany!”

— Katharina B.

“I absolutely love this!! I'm just done with my first week, and it's been challenging and fun. It's been what I needed to get my workouts back on track.”

— Macie S.

“I just complete the 20/20 challenge and i just need to say that is INCREDIBLE, in just 20 minutes a day you sweat as hell but build strength and improve cardiovascular dramatically in just 2 weeks. Now that I know all the movements, i will try it again with the modifications to make it more challenging.”

— Sergio R.

“I’m from Monterrey Mexico and is awesome the change in my body, I love the 20/20 just 20 minutes and I feel I work all my body”

— Ana Z.

“I am absolutely loving these workouts Kaisa. I was nursing a bad knee when I began the mobility series and i still think those workouts are amazing - thorough and complete body workouts that leave you feeling stretched and empowered. Recently i added in this series too and they are fantastic! They push hard but don't make you feel like you have to push to injury! And they leave you fully satisfied that you have worked your butt for the day! Thanks so much Kaisa. You are a beautiful and gifted person.”

— Kate G.

“Just seeing this 20/20 challenge. I’m gearing up to begin it on Sunday.”

— Marcella A.

“I'm 39, T1D (since I was 3) and have struggled with knee issues for a few years now. I really like Kaisa and the way she speaks to the audience, it's hard to explain; it's encouraging and praising but different than any other workout video I've tried. It's better somehow. I'll be honest, I haven't worked out hard in a while and I'm not good at pushing myself. I'm a little concerned about my knees during these workouts but am doing my best to modify w/o losing the intent. I did the warm-up and the 1st 20/20 workout on Monday and wasn't able to do anything until Thursday due to how sore my lower body was lol I'm planning on giving it another go tomorrow, I have a small house and not enough space to workout when it's filled with my teenager and his friends =P I don't love HIIT but this doesn't seem too bad, I'd recommend it in any event lol”


“So awesome it was hard even just warming up was a burning”

— Velonika T.

“I love everything Kaisa!!!!”

— Sandra C.

“I am on my third straight month of doing this program and I am just getting better and better. You would think that my body would be used to it by now but there so many challenging moves that I'm still working on getting my form better or just doing more reps during the allotted time. I recommend this program because all you need is yourself. This one is also really good if you travel a lot and don't care for the sub par hotel gyms.”

— Cecia S.

“I'm really enjoying the 20/20 program. It's challenging and fun, but short enough to propel a habit forming routine. Even though I'm working from home, it is still so hard to find a fitness routine that I stick to everyday; I go through highs of working out all the time and then weeks of nothing. I purchased this package to spring me back to consistency. With the warm up, the work out and then a 10 minute mobility workout, each morning starts with a really enjoyable 40 min routine that gets me sweaty!”

— Daniela J.

“Got this after enjoying a few other mobility work outs. Kaisa really keeps me motivated and I always feel fantastic after a workout. What I especially like about this set is having a couple other people in the video. Makes me feel like I’m at a live class again!”

— Genevieve B.

“Absolutely love this workout! So easy to follow and get a great workout each time!!”

— Lulia H.

“love it!! Short, challenging, and makes for a good sweat!”

— Kibby D.

“OMG! I am loving this whole package! I’ve been so bored and unmotivated by my regular home workouts and this has breathed new life into my routine. I am also happy to see that the people in the videos are as sweaty and out of breath as I am by the end. :)”

— Alex J.

“Phenomenal program! Challenging, energizing moves! Palpable improvement in my fitness and mental health. Jazzed for Week 2!”

— Hadar A.

“So happy I started this program! It has only been a week and I'm already noticing improvements in my strength, conditioning, and mobility!”

— Jennifer H.

“Love the movements and timings Such a great combination Burning in lungs and muscles at the same time Bravoo❤💪💪🏋️‍♀️🏋️‍♀️😘😘”

— Isidora S.

“This workout is excellent HIIT training that I can fit in with a crazy schedule. I just finished the 20 day challenge and my legs have definition and my butt is lifted. My husband has been complementing me on the results. It works and can be done with little space too.”

— Jennifer T.

“I enjoy Kaisa workouts! I would of prefer to just have her do the workout to follow how perfect she does it. Overall, my friend and I enjoyed the entire workouts! She competed her workout in Dallas while I competed mine in Houston. I wish Kaisa was an instructor at the mirror device! She is fantastic with her movements and her teaching are great.”

— Kat A.

“These 20/20 workouts are challenging and fun. You can start easier if you need and work up to a very challenging level. I look forward to doing them and I’m dripping sweat when I’m done. The time goes by fast and Kaisa is very motivating.”

— Tammy P.

“I think this workout is awesome, and gets your heart rate up in only 20 min. For the price I think it's fair, I did not follow the recipes/meal plan just the work outs, maybe in the future have an option that instead of the meal plan, to provide an extra week with different work outs.”

— Tatiana L.

“Just completed Wednesday challenge. Love it so much! The exercises were challenging but achievable. Can't wait to do tomorrow's challenge! Thank you Kaisa!”

— Shu Men L.

“My 12 year old son and I do the quick 20/20 challenge together since he has been out of school due to the quarantine. I love it. Fast paced, gets a quick work out in and lots of movement. Great way to start moving.”

— Virginia S.

“Just completed day 4 of week 1! Loving the energy of the program and sweating aaaaallll over - feeling it in every muscle of my body. Amazing - in only 20 minutes! My 5 year old daughter joins me every time and is all enthusiastic about it too. Greetings from Switzerland”

— Frauke B.

“Absolutely Amazing!! Can not wait for the next few weeks!!”

— James G.

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