June Challenge Intermediate

30 Workouts Level: Intermediate
Looking for something a little slower paced? Check out the Beginner June Challenge
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Ready to crank things up a notch? Here’s a challenge that will not only give you structured workouts, a delicious meal plan, and daily self-care tips, but inspire you with new movement from a variety of trainers!

Reach your movement goals, enjoy new food ideas, and practice feel-good self-care tips all month long! Sound good? What’s even better is the first week is totally FREE! This challenge is all about paying attention to what your body needs in the moment. We’ve provided daily workouts, but go at your own pace—whether that’s every day or just when you’re feeling it! And self-care? We recommend doing it daily! Let’s go Team!

This Program Includes:
Week One Week Two Week Three Week Four RECOVER
June
S
M
T
W
T
F
S
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Jul
1
2
3
4
5
6

Downloads

(Only members can download files)

CHALLENGE CHECKLIST


Download PDF

WEEK ONE MEAL GUIDE


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WEEK TWO MEAL GUIDE


Download PDF

WEEK THREE MEAL GUIDE


Download PDF

WEEK FOUR MEAL GUIDE


Download PDF
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