Advanced 7-Day Program
1 Dumbbell Blast
Grab some 5-10 lbs. weights or use your own body weight to build some strength and work your core and more. This workout leverages slow and controlled movements to get the blood pumping and sweat dripping!
2 Non-Stop Cardio
Here’s a super quick cardio routine that is exactly what it’s called — NON-STOP! It’s fun, fast-paced, and will leave you feeling great in such a short time.
Energy of the Sun
3 Energy of the Sun
Channel the solar power within through this inspired yoga routine that leverages the strengthening abilities of sun salutations. Lengthen your body, soften your knees, and let’s go!
4 Kettlebell Rounds
Make sure to warm-up before you jump into this fun, advanced kettlebell workout. It’s 20 minutes of workin’ out with workin’ it!
5 Banded Tabata
Grab your band (or go without!) and enjoy this Tabata-style workout that will amp up your energy and strengthen your body. Clocking in at just over 10 minutes, it’s the perfect routine for a quick hit of fun!
Total Body Dumbbell
6 Total Body Dumbbell
Grab some medium-weight dumbbells or anything you can find around the house (water jugs or laundry detergent) and get ready to sweat with this total-body strengthening workout.
Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!