Advanced 7-Day Program

7 Workouts Level: Advanced
Are you ready to JUST MOVE? Our 7-day Advanced Program takes movement to complex heights. It’s a high volume of work, we move fast, and rest is minimal. Advanced is a great way to give yourself an all-around challenge.
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This Program Includes:
26:16

Dumbbell Blast

Strength Dumbbells

1 Dumbbell Blast

Grab some 5-10 lbs. weights or use your own body weight to build some strength and work your core and more. This workout leverages slow and controlled movements to get the blood pumping and sweat dripping!

Strength Dumbbells
10:30

Non-Stop Cardio

Bodyweight, Cardio

2 Non-Stop Cardio

Here’s a super quick cardio routine that is exactly what it’s called — NON-STOP! It’s fun, fast-paced, and will leave you feeling great in such a short time.

Bodyweight, Cardio
41:37

Energy of the Sun

Yoga

3 Energy of the Sun

Channel the solar power within through this inspired yoga routine that leverages the strengthening abilities of sun salutations. Lengthen your body, soften your knees, and let’s go!

Yoga
22:07

Kettlebell Rounds

Strength Kettlebell

4 Kettlebell Rounds

Make sure to warm-up before you jump into this fun, advanced kettlebell workout. It’s 20 minutes of workin’ out with workin’ it!

Strength Kettlebell
18:07

Banded Tabata

Cardio Band

5 Banded Tabata

Grab your band (or go without!) and enjoy this Tabata-style workout that will amp up your energy and strengthen your body. Clocking in at just over 10 minutes, it’s the perfect routine for a quick hit of fun!

Cardio Band
25:30

Total Body Dumbbell

Strength Dumbbells

6 Total Body Dumbbell

Grab some medium-weight dumbbells or anything you can find around the house (water jugs or laundry detergent) and get ready to sweat with this total-body strengthening workout.

Strength Dumbbells
11:29

Energized

Bodyweight, Mobility

7 Energized

Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!

Bodyweight, Mobility
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