Who needs fancy equipment? Items you already have around the house can make for the best weights! Grab a backpack and fill it with books (as few or as many as you’d like) for an amazing at-home sweat. Let’s get moving and translate those booksmarts into energy IQ!
Author: strengthtv
Friday Flow 1
Just5 Workout: Side-to-Side Hustle
Amp things up with this high-intensity workout that utilizes a small space to give you maximum movement potential! We’re leveraging both horizontal and vertical positions to keep your heart rate up and the fun flowing. Let’s go!
Stop the Scroll Test
View this post on Instagram A post shared by Kaisa Keranen (@kaisafit) on Feb 28, 2020 at 7:22am PST
Stop-The-Scroll Workout PDF
DOWNLOAD Stop The Scroll Guide PDF
I Am More Than My Body
My entire life, I have been seen for my body. Whether is was a positive or negative thing. I’ve been seen as manly and masculine, because I looked a certain way. Or I’ve been seen as thick and sexy, because I looked a certain way. Positive or negative. Whatever way you want to see it. […]
Podcast: No Matter the Game
[smart_track_player url=”https://traffic.libsyn.com/secure/nomatterthegame/181017_Kaisa_Audio_Final_1.mp3″ title=”Kaisa Fit from Just Move will NEVER BEAT ME” artist=”No Matter The Game Podcast” image=”https://ssl-static.libsyn.com/p/assets/b/8/2/8/b828861853827c35/PodCast_Thumbnail.jpg” background=”default” ] My podcast w/ @justtrain dropped today and it’s definitely the most personal interview I’ve ever done. Nothing was off limits and he wanted to know it all. I don’t get personal often but he pulled it […]
Podcast: She Thrives Radio
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Keynote from NASM OPTIMA 2018 Conference
Never in a million years did I think I would have the opportunity to share my story with my peers… Words can’t quite describe the feeling of gratitude I have for this experience. Up until several years ago I didn’t even think I belonged in this industry. I constantly compared myself to everyone around me […]
IDEA World Convention 2018
Wow! What an incredible weekend at @ideafit 🙌 Getting the opportunity to coach your peers is humbling to say the least! Couldn’t I had such an incredible experience this weekend, thank you SO much to everyone who came out! 🙏