“My goal was to be able to create an online studio. Many people would be familiar with the Pelotons of the world today, and this was my goal 15 years ago. It’s still my goal today knowing that we are not selling weight loss, but we are focused on creating movement for every single level […]
“I think the biggest thing is to know your north star. Because running a business comes with so many failures, so many mistakes, and so many learning lessons. But if you know your north star, you can consistently stay grounded. As a company now, we are so clear on the big goal, but we do […]
“Why does everybody come into the gym wanting to change the way that they look? “I think underneath it all when we want to change the way we look; we ultimately think that by looking different, we will be happier. We think by looking different that so much of our life will change. Maybe we […]
“The fitness industry and wellness industry has told everyone that if you are healthy, you look a certain way. And the reality is that’s not true at all. It’s really just a way for the industry to make money because we’re pushing an image on and trying to get everyone to buy products and, basically […]
“Every single morning I look in the mirror and I look at my arms. My arms are huge… I have very muscular arms. The first thing I think is goddamn these big ass arms, a second later I remind myself these big ass arms help me do 10 pull-ups, 20 push-ups, crazy movement that I […]
“I’m trying to sell movement in a completely different way than the rest of the world… I am trying to sell movement without the carrot of weight loss. And I think every single day that brings on a new challenge. “Every day we’re fighting an intense beast. There are so many like the beauty standards […]
“I was super frustrated at the start of the New Year (and I still am) that we have made it through a pandemic, and all we want to do is change the body that helped us get through it! So for me, it’s always a conversation that there is nothing wrong with you or your […]
“How about all of the people that are on the sideline of the fitness industry? We know that we’re not doing our job because the world, the US, has never been in a more unhealthy place… And I think, as an industry, we need to take ownership of that… “10% of the world is in […]
“I think that if we, as fitness professionals, own how much power we have individually and really own that we are trying to encourage people to be a healthier version of themselves. I think the entire world becomes a healthier place. “Not by what they look like. But about how they truly are emotionally, mentally, […]
“I had to start creating a relationship with my body that was positive. What she was doing for me, you know, the fact that we wake up every single day is a miracle. And yet the one thing we want to do is just nitpick what our body looks like when it is the one […]
“Here’s the truth. When you look at your life, and you think about the things that bring you joy, if you start to walk towards those, whether it is cooking, being a boss ass business woman, being a mother, being all these things. If you walk to the things that light you up your life […]
“If we were to take a moment and get honest with ourselves, we all think that when we change our body, when we look the ideal way that we have in our head, we all think there are all these other things that are going to go with it. “For me, I’m a single woman. […]