CHAIR MOBILITY

We are finding ourselves sitting a lot lately. This is a simple, short routine to mobilize your neck, shoulders and back without even standing up!

What is mobility? Mobility allows you to move a joint through its full range of motion.

And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.