Whether you’re looking to up level-up your workouts, you’re bored with your current routine, or you’re looking for a consistent plan you can stick to, this challenge is for you!
20/20 Challenge is a Monday through Friday program: 20 minutes a day, five days a week, with optional daily meal plans and self-care tips. My goal is to help you feel your absolute best, so I’m giving you a step-by-step guide to set you up for success!
Here’s what the 20/20 Challenge gets you:
I’m with you every lunge, stretch and jump of the way! This Challenge will ask that you move 20 intense minutes a day, five days a week.
WEEKLY MEAL PLAN
Fueling is a vital component of feeling your best! This Challenge includes a weekly meal plan with simple recipes, and a grocery list for each training day. Vegetarian options included!
Exercising self-care is as important as physical fitness. Stay balanced and focused with simple daily self-care activities.
Track your progress and download weekly content through your KaisaFit Account
20 Minutes is Enough
I had a big aha moment with this program. Growing up as an athlete, I spent a lot of time in the gym. I was trained to believe that the more I worked, the better I would feel. It took me 20 years and designing this program to teach me that 20 minutes is truly enough.
Welcome to your new 20/20 week. Here is a breakdown of the five weekly workouts:
Let’s start out with some gentler movements to get your heart rate up and your muscles loose. I recommend doing this before all your workouts; check in with your body, connect with how you’re feeling, and get ready for what’s coming next.
“Challenging, engaging and keeps you on your toes! Brilliant hiit workouts and Kaisa's encouragement (and ace workout buddies!) really get - and keeps - you going. Highly recommend (and thank you).”
— Joanna F.
“Great warm-up! Phantastic sequence, feels just amazing!!!! So looking forward to tomorrow! Thank you for the lovely support Kaisa! Loving it!
— Ana S.
“Just did the first workout, and so far it seems great! Cant wait for tomorrow’s workout session!”
— Tonje C.
“Super challenging workout, but able to modify for any level! I had a blast with these workouts!”
— Sarah S.
“The program and all the workout are great. You are inspiring and you give us a lot of energy and self confidence ! That's exactly what I searched... The balance between high and lower intensity is perfect . Thank you Kaisa !”
— Laura B.
“Kaisa has always inspired me from day one when I discovered her back in 2016. I just had a major surgery and was feeling down and uninspired. I came across her page and realized she was from my hometown and was coaching classes. I went and it was emotional after not moving for years at the time. Once again I am inspired, this 2020 challenge brings me back to that moment I decided to do something better for myself and Kaisa is right there coaching us all along. It's a challenge for sure and at times you might want to quit but dont. Push through. Thank you for such a great challenge and making me feel like your right there in the room cheering us all on. ♥️”
— Amber J.
“Let’s start with : I’m 45 have 3 kids working night shifts 12-14hrs a day as a social worker. I need to be in shape and for that I have tired a couple of “heart pumping” exercises over the years. This is the first one that gives me what I need. 20 min which is enough time to fit it in to any routine and long enough to say Oh Sweet Jiminy Cricket.
So I rate this 2020 challenge as a 5*.
Thanks Girl love from Canada
Ps: Don’t ever stop doing what you love, shows on all the videos that your heart is really into changing peoples life.”
— Agnes G.
“aside from chasing after my 2 year old, I’m fairly out of shape but have always been lightly active. This workout was a butt kicker!! I was so sweaty after and it felt great!!!! I’m learning to love movement with just my own body again”
— Marianna T.
“Je viens de commencer la première session et je trouve ça vraiment top ! Hâte de voir les résultats :)”
— Roukiat D.
“I love everything about these workouts! They're a creative combination of movements that are highly effective in a short period of time! I've combined them with the warm up and short mobility one routine as my cool down (sometimes vice versa) for a total of about 40 mins. Try it! Your body will thank you! :) I love that no equipment is needed. I love that I can access the videos from my phone. I love that this series eliminates all the excuses and most of all....I love Kaisa's energy!!!! When I feel like I can't do one more I hear "LET'S GO TEAM!" and I push through every time! Her energy is infectious and inspiring - she's definitely walking in her purpose! :)”
— Genny L.
“I finished day 2 of my 20/20 workout and I feel amazing!! Kaisa really pushes you and really works your whole body out! I love how I can do it right from my living room! I’m so excited to push through this journey! Kaisa is so engaged with her clients! 20/20 is a game changer!”
— Alexa P.
“Super engaging, challenging and thoughtful program. Kaisa's insightful athleticism makes her sessions gimmick free and hyper relevant for actual sport or just improved daily movement. Her cues are fun but no-nonsense, and explicitly encourage self-coaching and body mindfulness that is far more yogic than it is CrossFit. This also drives her explicit and implicit emphasis on balance and form. I appreciate Kaisa's buoyant screen presence but I especially admire the intellect behind these crisp and rewarding workouts.”
— Russell S.
“Finally got around to doing the first work out. Loved it! Challenging and fun, got a good sweat on! Day 2 tomorrow.
— Audrey G.
“Just completed Tuesday (day2) of 20/20. It’s really challenging, and definitely gives you a good workout! I’m not new to working out and I’m aching already! Thank you Kaisa! Keep up the good work! TEAM ❤️”
— Jane U.
“I like demanding and effective short training (30 minutes or least) because I’m lack of time with work and kids. I discovered Kaisa on a share on Facebook, then I started following her on Instagram and I love her. I have just started the 20/20 training and I am very satisfied.”
— Nadine B.
“The first workout was super fun and challenging! I love Kaisa's approach so much. I usually have a smile on my face even when it's hard!”
— Devon C.
“Other HIIT workouts haven’t been as motivating because the movements are too complex or repeated too much. This one feels like it goes by at exactly the right speed. Plus 20 minutes is long enough to feel I’ve worked out but short enough I have fit it in before my kids wake up AND stay motivated to do it. Is a half an hour more sleep going to improve my day, or is a workout? Easy choice! Lastly, I appreciate Kaisa’s motivating but authentic words. And I like the the emphasis is on strength and movement and not weight loss 💪🏼”
— Alison O.
“I love that I only need my yoga mat and my body weight to complete the workouts in 20/20. They are challenging for me as a beginner, however, I feel good after the 20-minute session. It also feels good to do the athletic movements; it reminds me of when I was an athlete in high school. It's in those moments when my brain switches to "game mode" and I put all of my effort into the movement. Thank you, Kaisa, for this program and for all of the others you have created.”
— Brenda R.
“Those jump squats really get the job done! I have just finished day two and am loving the way 20/20 fits perfectly into my lunch hour exercise planning. Feeling stronger already and excited for the rest of the week.”
— Blaire D.
“I needed a swift kick in the ass to motivate. Kaisa’s energy, positivity and “GO TEAM” approach got me out of a big rut. I’m still working the program’s beginning stages, but I’m all in. And because it’s only 20 minutes long, it was mostly easy to get done with my 2 year old playing nearby. Gotta get it in no matter what!”
— amanda k.
“I am on my 7th day of doing 20/20 (includes the Live workout) and it is a 🔥workout! I totally love the variety and the way Kaisa coaches "us" through it. Even though I am not in the small group setting I feel as if I am a part of the group. Moreover, I love that I am getting a full body workout!! First online workout that I have totally looked forwarding to doing consistently.”
— shirine p.
“I love it 😍!!!! This work out my first Monday routine”
— Edith S.
“Three days in and I already feel stronger. Love doing each of these followed up by the short version of Mobility One. Thank you for helping me get started in December with an easy and important New Year's resolution to move everyday!”
— Jessica W.
“Y’ALL. If you are in the market for a no BS program to help you get some seriously fantastic quick workouts in, this is it! In just 20 minutes, you will get your heart rate up, effectively hit tons of muscles, and SWEAT!!! Kaisa’s infectious positive energy will pump you up and you’ll finish the workouts feeling accomplished and ready to take on the world.”
— Jaymee B.
“I just started and It's already kicking my butt since day 1! workout is easy to follow and gives you the option to do regular pace or advance paced. full body workout in 20 minutes! more than you will get in the gym on your own if you're a beginner.”
— Melinna C.
“I've done day one and two so far, and loved it! I've been working out for four years now and was really hoping that this program would be challenging enough, and it did not disappoint!! Excited to complete 20/20!!”
— Amy S.
“Kaisa is just plain amazing! I own everyone of her meal plans and programs, and everyone is worth the $
Love the new coaching format and that I share a name with one of the trainees! Being consistent with Kaisa’s dynamic movement sessions has really transformed my athletic abilities in my outdoor sports.”
— Kaylee C.
“Kaisa's programs (I have all of them) are great, and the 20/20 is awesome! I did the warm-up (glad I did) and Monday's workout and I was very thankful it was only 20 minutes! It had me out of breath and sweating. My cool down is always her short version of her Mobility program which I also highly recommend!”
— Lisa H.
“Well, I finished my first workout. I have to say...I was very impressed. I have exercised all my life. I love to exercise, but I am also 57 years old and I was worried how I would do. It was great. I really, really sweated and it was hard, but I was able to do all the moves without feeling I might hurt myself. It was awesome. Looking forward to trying the other workouts. Also grateful it only took me half an hour and could do it in my small living space with no equipment necessary. Yes, yes.”
— Lenore M.
“I LOVED every single one of these workouts and what I loved the most is they have definitely challenged my mind and my body! With composite moves you get your heart rate up, train your body to go through the unexpected just like a true athlete and even better always incorporates core movements for core balance which is the most important! Last but not least zero equipment necessary which was a life-time saver during travelling and only 20 minutes of my day to move my whole body and get a good sweat!”
— Mariam A.
“Such a great workout!! It’s amazing how fast you can get your heart rate up and what a dynamic workout you can get in from just 20 minutes. I highly recommend everyone to give this Monday to Friday workout series a try! My favorite part of this series is that no matter where you’re at or how busy you are, you can choose one of these workouts and get in a great sweat that day. Being a formal athlete myself, Kaisa just gets it!! She knows I want something challenging and effective. Thank you Kaisa and Team for letting me be apart of this project. Can’t wait for you to complete this workout yourself and to hear your favorite 20!”
— Kayli M.
“This workout series kicked my butt in the best way ever! It’s challenging and will push your body to the limits and when you think you can’t move anymore Kaisa’s energy helps you push past the exhaustion phase and before you know it, twenty minutes have passed and your a stronger version of yourself! Thank you Kaisa for bringing your energy and workout genius to this series.”