JUMP, SQUAT, AND KICKSTART YOUR ROUTINE WITH THE 20/20 CHALLENGE!
Join me and the Team for this month-long Challenge and start feeling your absolute best!
20/20 Challenge Includes:
I’VE GOT YOU — AND YOU’VE GOT THIS, LET’S GO TEAM!
20/20 is a Monday through Friday program: 20 minutes a day for 5 days, daily meal plans and 20 self-care tips. My goal is to help you feel your absolute best, so I’m giving you a step-by-step guide to set you up for success in 2020!! Here’s what the 20/20 Challenge gets you:
I’m with you every lunge, stretch and jump of the way! This Challenge will ask that you move 20 intense minutes a day, five days a week.
WEEKLY MEAL PLAN
Fueling is a vital component of feeling your best! This Challenge includes a weekly meal plan with simple recipes, and a grocery list for each training day. Vegetarian options included!
Exercising self-care is as important as physical fitness. Stay balanced and focused with simple daily self-care activities.
- This Challenge will include access to an exclusive Facebook Group
- Track your progress and download weekly content through your KaisaFit Account (KaisaFit.com/my-account)
I created the 20/20 program because it was something that I needed to balance out my busy life. I’m traveling full-time these days, and I often don’t have the time to do a full gym workout.
So I decided to step up my game: Dedicate 20 minutes a day to fun, fast-paced workouts.
20 Minutes is Enough
I had a big aha moment with this program. Growing up as an athlete, I spent a lot of time in the gym. I was trained to believe that the more I worked, the better I would feel. It took me 20 years and designing this program to teach me that 20 minutes is enough.
This workout is for tailored for those of you that already feel confident in your movement. I’m here to challenge you and make you work. We do offer a few modifications, but you will be working for the full 20 minutes. That’s why it’s only Monday through Friday; the weekends are a great time to rest up and recharge.
Welcome to your new 20/20 week. Here is a breakdown of the five weekly workouts:
There’s one more difference from my other workouts: I brought a posse! Big thanks to Mariam, Kayli, Leanna, and Aaliyah for joining me for this week. If you’ve ever wished you could take a live class with me, this is for you.