Body Weight Combo

$45 $29

Includes five body-weight courses including core, strength and cardio.

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Body Weight Combo Includes:

5 Videos
2 Hours, 03 Minutes of Video
Lifetime Access

Body Weight Combo

21:37
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Cardio 1

Today’s cardio workout is 21 minutes. We start with a little warm up and then jump right into it. I'm doing the workout with you, but you can also go at your own pace. Listen to your body, take care of yourself, and have fun!
24:28
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Strength 1

Today’s strength workout is 24 minutes. I call it “strength-ish” because while we have a few higher-intensity moves, this is a pretty slow and controlled workout. I’m doing the workout with you. Enjoy the movement that feels best for you today.
25:37
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Core 1

Today’s core workout is 25 minutes. This is a pretty fun workout, but it's meant to be a little bit more slow and controlled. So take your time and love your body as you are going through all these movements with me.
24:58

Cardio 2

27:02

Strength 2

Includes five body-weight courses including core, strength and cardio.

Core Bodyweight Workout — Your core is the most important part of your body because it’s the foundation from which all movement originates. A strong core gives our body the stability and control to do anything we wish but achieving this strength requires more than crunches and planks. When you think of your core you want to visualize your entire trunk (mid back, abdominals, glutes) and these workouts focus on all of that. Get ready to feel like anything is possible once you master the control of your core!

Cardio Bodyweight Workouts (2) — Cardio workouts are designed to get your heart pumping and sweat dripping! Fast paced HIIT (high intensity interval training) workouts are the perfect way to get a great workout done in a short amount of time. Get ready to have fun and keep that heartrate up the entire time!

Strength Bodyweight Workouts (2) — You don’t need to lift weights to get strong! Strength workouts are the perfect opportunity gain total body strength by simply learning how to move your bodyweight around. We’ll slow things down just a bit to make sure that we can control our full range of motion in each movement but don’t be fooled, these workouts will be sure to leave you feeling the burn everywhere!