The Everything Bundle

(3 customer reviews)

$249 value of $593

Everything you need to stay moving and fueling your body to feel your absolute best throughout the year!

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The Everything Bundle Includes

Lifetime Access
137k Own These Courses
2,029 Reviews

The Everything Bundle

What’s up Team? This amazing bundle includes my entire movement library AND my nutrition series, designed to keep you healthy all year round.

This bundle includes the complete collection of all 10 at-home workouts:

  • The Mobility Series: prevent injury, relieve stress, and feel great!
  • The START Series: a beginner set of workouts to have you START feeling great!
  • The Living Room Series: fun and effective workouts within the confines of your own living room!
  • The Bodyweight Series: core, strength, and cardio workouts that don’t require equipment
  • 20/20 Challenge: an advanced workout series—20 intense minutes, 5 days a week!
  • Team Workout Series: add some diversity and variety to your routine with these 12 powerhouse workouts!

And a full year of meal plans, plus a program to help you get more comfortable in the kitchen!

  • Newbie to Foodie: a fun collaboration with food coach Liz Wyosnick that helps you build cooking skills so you can ROCK it in the kitchen
  • A Full Year of  Meal Plans: A variety of recipes to enjoy for spring, summer, winter, and fall!

You can check out the details about Newbie to Foodie here to see what this new program is all about!

Everything you need to stay moving, and feeling your absolute best throughout the year. Get it before it’s gone!

2,029 Reviews for The Everything Bundle

“This is a comprehensive workout that combines Pilates, Yoga, and body weight strength training in a fun way that you can do as you age! After menopause I was struggling to find an effective routine that made me feel better and not worse. This is it! Antonia G.”

— Antonia G.

“Mobility One is such an enjoyable way to move whether that waking up the body first thing in the morning, loosening up before a workout, or winding down before bed. It’s the perfect time and count of moves that really increases range of motion and flexibility just by being consistent in doing it. As a Strong Nation instructor I appreciate the coordination of the moves and the challenges you/they offer to each movement. The program is my go-to that I always recommend to clients and try to get as many of my friends,and family in the states and Spain to do with me as possible!”

— Lacey C.

“I will recommend this program a million times over. I have become stronger, more stable, and definitely more mobile! I have better control over my movements and a better understanding of my body and what it needs. This program is an absolute GAME CHANGER!”

— Cassandra N.

“I feel so much better after doing this workout. It definitely makes me sweat. I suffer from tight hips that never seem to get better regardless of how often I practice yoga. With Mobility One I am seeing more ease in movement along with a reduction of the general pain and stiffness through my body, even into the next day. It’s amazing, and I’ll be adding Kaisa’s other programs to my library!”

— Jennifer D.

“Amazing video and amazing work! You feel the burn but also open up your body and it just feels so amazing!”

— Celine J.

“My go to deep stretch abd recovery sess after a hard weeks training. Love it.”

— Tricia P.

“Cool”

— Emmanuel M.

“Doesn’t matter how many times I have done this work out, it’s still one of my very favorite - it’s also one of the first workout I come back to after some time away! Love it!!”

— Wan S.

“Did this for the first time today and my whole body is hummin'. Really amazing workout! Hope to make it part of my routine.”

— Alejandro F.

“This review is mostly just for Kaisa-- I'm in my mid-twenties and am a former athlete. After years of dormancy in the athletic world, I was stunned and embarrassed when beginning a workout class and being entirely unable to keep up in any way. I felt like my body had failed me. Or more like I failed my body...I was extremely sore, getting injured, unable to perform, and needed to take it so slow when starting. Not only do I love this program, but mostly love YOU. You have the upbeat and "go-getter" personality of the other trainers out there, but none of the shaming. Other trainers may not outwardly shame you, but strongly urge you with "Don't quit! You've got this! Push yourself! Know no boundaries!" And while some of us need that, many of us feel out of our league, embarrassed, ashamed, and silly and then easily give up. You have the presence and the words that say "You are here. You showed up for yourself. Whatever you can do, do. Don't hurt yourself. Listen to your body. You will get there eventually. This is a process. Slow and steady wins the race. You're on no ones time line but your own." And I LOVE that. I'm kinder to myself because of you. You have changed my view on exercise and movement and I can't thank you enough. Much love xxoo”

— Brynn E.

“Hi Kaisa, I have just joined the full-year subscription. My husband Philip, is a newer cancer patient and has only just now been able to exercise as we navigate this difficult journey. We are both doing the newest mini mobility challenge. I am so impressed with his motivation and consistency right now. So much of it has to do with your enthusiasm and uplifting manner. While we are working out together, I let YOU do all the talking! Penny PS: I have been a personal trainer and group instructor for 34years!”

— Penny M.

“Great workouts, Well balanced and my body loves it.”

— Jeroen D.

“I'm just one week in and I've only done the workout once :) but this is exactly what I was looking for. It's challenging yet totally accessible and Kaisa really knows how to keep you motivated. I really respond well to her positive vibe. Looking forward to working on this a lot in the following months!”

— Alejandro F.

“I'm not usually a testimonial kind of person, but I just discovered the whole set of Mobility Recovery videos was added to this bundle and I need to say something for those of us who worry about value. I purchased the Mobility bundle in summer 2020, when... well, you know. At that time, it included Mobility One, Mobility Strength, and maybe Mobility Core. Since then, Kaisa has added (at no additional cost) Cardio, Start, and now Recovery. I'm just impressed that Kaisa keeps adding to these bundles when I'm sure it would be more lucrative to push everyone to the Just Move membership. I love the commitment to making us all feel like part of the team.”

— Kate G.

“I suffer with bouts of costochondritis, possibly due to fibromyalgia, and the only relief I can get is from stretching. I was used to working out hard and still can, but I may in pain for days or weeks after. Mobility One is a hard workout with lots of stretching in between and I don't feel horrible for days. This is my first attempt at a monthly challenge and 6 days in I feel great!”

— CHRISTINA T.

“Soccer player/weight lifter/desk worker here! I used to have all kinds of hip pinching and tightness before adding Mobility One to my routine. I’ve been consistent with it for a year and have noticed a complete 180 in my lifting, running, and sprinting. DO IT YOU NEED IT!”

— Vanessa M.

“Excellent sweaty workout even for a non-beginner. Always looking for something a little lower intensity during my menstrual cycle that will keep me moving and feeling strong. Thanks for making workouts so accessible for all of us!”

— Sara L.

“You are a breath of fresh air. Excellent movements, excellent voice instructions. Your space is fresh, light and inviting. Happy to have found you.”

— Joan B.

“great mobility routine, highly recommended. easy to follow”

— Samer S.

“This meal plan is by far the easiest and adaptable plan ever!! Really loving the fall plan for keeping it simple and so dang yummy as the seasons change. The meal prep sunday is so quick and easy and love the breakdown and step by step. YUMMMMM!!”

— Rachel G.

“I’ve enjoy the BOUNTY of free content you have generously offered and took advantage of your $20 gift to purchase a Mobility program. As with all I’ve tried so far I LOVE Mobility Strength. I am 48, an active mom with 5 kids, and a fitness enthusiast. My gym partner and I rarely miss mobility on Sundays and this addition has been welcomed. THANK YOU, Kaisa and team.”

— Nancy N.

“I have an incredibly busy schedule and these meals are easy and delicious. I love how the packet is organized and that comes with a shopping list to boot. I’m eating much healthier and feeling so much better - thank you!!”

— Pam B.

“I started with the mobility bundle at the start of Covid and working from home and I can honestly say it has been BRILLIANT!!! I love that it makes me move every day - I do cardio, strength and core once a week and mobility 1 every other day. Thank You Kaisa!”

— LIZ A.

“A great workout especially if you are a runner but have joints like I do that are creaky early morning and muscles that are stiff. After doing this routine for just a week (before run I do the 10-min one and afterwards the 40-min one), I find a significant difference when I start and it also helps my post-run recovery. In fact, it is a great routine for anyone and the best part is it can be done any time of the day - so simple yet so effective!”

— Sridhar M.

“Hi Kaisa, I have mostly been doing the mobility start 30 min work out. It's a great introduction to regaining mobility, especially in the hips. It's also a great stretch for the side body. I plan on working my way through the Mobility month calendar. Thank you.”

— Lynda C.

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