The Everything Bundle Includes
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The Everything Bundle
What’s up Team? This amazing bundle includes my entire movement library AND my nutrition series, designed to keep you healthy all year round.
This bundle includes the complete collection of all 10 at-home workouts:
- The Mobility Series: prevent injury, relieve stress, and feel great!
- The START Series: a beginner set of workouts to have you START feeling great!
- The Living Room Series: fun and effective workouts within the confines of your own living room!
- The Bodyweight Series: core, strength, and cardio workouts that don’t require equipment
- 20/20 Challenge: an advanced workout series—20 intense minutes, 5 days a week!
- Team Workout Series: add some diversity and variety to your routine with these 12 powerhouse workouts!
And a full year of meal plans, plus a program to help you get more comfortable in the kitchen!
- Newbie to Foodie: a fun collaboration with food coach Liz Wyosnick that helps you build cooking skills so you can ROCK it in the kitchen
- A Full Year of Meal Plans: A variety of recipes to enjoy for spring, summer, winter, and fall!
Everything you need to stay moving, and feeling your absolute best throughout the year. Get it before it’s gone!
1,978 Reviews for The Everything Bundle
Browse All 1,978 Reviews
“I really love the positive energy and style of the Mobility Bundle!”
— Gail Ann T.
“This is so wonderful. I work out throughout the week and look forward to my Wednesday mobility and stretch day as pure decadence for my whole being. Thank you Kaisa. Great series.”
— Liz D.
I'm very over weight and I do suffer with agrophobia so, personally, at the moment I'm totally loving lock down!!
These mobility one workouts are fantastic. Not only is it helping with my hips and sciatica but it's also improving my mental health!
I have a smart watch and after each time I complete the 10 minute video (all my asthma will allow at the mo) I check my heart rate and blood oxygen levels. Amazingly after only a week they have improved. Helping me to see I can do this.
Thank you so much.”
— samantha F.
“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”
— Jasmine I.
“I am enjoying the 10 minute version right now. I have been down with nerve damage in my legs for 2 years and everything else atrophied while we tried to solve it. These stretches have helped me feel like I’m able to at least work out again. Thank you!”
— Emily G.
“This routine challenged me in all the right ways! I loveeee this workout! Totally underestimated it lol”
— Jaelynn L.
“This is such a great exercise routine. What I love is that you pay a lot of attention to how our bodies feel and what to watch out for. You also talk about how to do the movement. Hinge is amazing. I have back and hip issues and I already feel relief because I’m paying attention to that hinge. I love your —GOOD WORK TEAM you are talking directly to me!! I need it. I look forward to doing the exercises every week!!!”
— Leslie L.
“Thank you. I have not moved properly for quite awhile. One session in and my neck and back pain have greatly improved. I am looking forward to the other classes in the bundle.”
— Krista M.
“After a slow start, I finally got my first week of the Start program done. What an awesome program!
I'm doing the short workouts for the first 2 weeks, then will move on to the longer ones for the following 2 weeks. After that, I'll tackle the mobility program.
I'm alternating with a 16-week yoga program, on the off days, working out 6 days per week.
Once I get through the 16 weeks, I may post a before & after video. 😉”
— Maya K.
“I watched this video before doing it and swore I would not be able to do it. I told myself I would work my way up to it. I have back and hip issues that prevent me from really moving the way I want-hence why I brought this package. But also why I was hesitant. I was wrong. This knocked the breath out of me, I paused when I needed to but it was completed and I really can't wait to do it again. What I loved is the encouragement. I love that Kasia continues to emphasize different ways to step up your workout or to keep at the lower end. I did all of mine at the lower end and will work my way up to the different levels. But I did it! Thank you Kasia for creating this fun beginner level. It's just what I needed.”
— Leslie L.
“The Mobility One program has saved my life. Within a week the differences were life altering. I have much less pain in my knees and feet, and my arthritis is no longer keeping me awake at night. I was able to go sledding with my grandson and outlasted him. I feel amazing. Thank You!”
— Audrey B.
This workshop it is perfect to start out with. I am not that limber but can do this. I also love the chair one I can do at my desk.
Really excited about doing this regularly”
— Bernie M.
“HI Kaisa, I've been doing Mobility One for a while, but I decided to go for Start Sweat, to get more of an aerobic thing going on. I really like it! And I love your encouragement. It would be helpful, in future programmes (I'm in the UK, hence different spelling), to have more variety in the of sequences.
Also, a request. I'm 56, and my balance is kind of an issue (always has been). I like how you adapt yoga poses into more of a flow; it would be great if you developed a Kaisa approach to balance.
I love your vibe, it's a real tonic, and the programmes work well for me.”
— Thecla S.
“I really like this program. I've been looking for you Kaia!
Your energy is great and your understanding is so positive.
I have a wee bit of arthritis in my left hip, lower back pain from surgery I had over 10 years ago and I get cramps in my calves and feet and sometimes that is extremely painful.
I find the stretching is helping tremendously.
You are awesome. I look forward to more mobility and strength every day. Thank you for this program.”
— Jeanie O.
“Glad I started with “Start!” I didn’t realize how much I have tightened up in the past year. This has been absolutely the BEST way to get back into MOVING through a complete range of motion. An unexpected side bonus has been the release of Emotional Stress through pushing through the “pain” of the beginning stages of full movement again. Thank you, Kaisa.”
— Barb K.
“I am obsessed with these workouts! I used to be a total gym rat! There 5-7 days a week, HIIT, Strength Training, Barre, Spin...etc. Due to a number of injuries over the course of a few years, I've gotten to a place where those things don't feel good. Most gentle workouts are SO boring and make me feel like I didn't do anything! THIS makes me feel like I'm working out and that I can finally start making the steps to get back to where I used to be! Thank you!!”
— Valerie A.
“Kaisa...I really enjoy my time with you in every workout! You encourage me, make me feel like I can try anything...even if I think it looks impossible for me and most importantly...you make me smile. Thank you, Kaisa! 🙏💞”
— Yvette C.
“This has been wonderful for me. Dealing with some physical limitations that I can't have remedied until after the pandemic and this has been the one workout program I've been able to handle. Looking forward to your other programs once I'm back to normal! Thank you for creating this!”
— Heidi W.
“I love this routine! It combines the yoga I know and love, with some very effective strength exercises. I can't wait to master this class so I can move on to something more difficult. Thank you for creating this program! Thank you too, for all of the soul-enriching, personal videos that I have found from you, linked to my membership here. You are a breath of fresh air, and an absolute positive inspiration for all of us curvy and strong women in the world. You are the voice in my head now: "I am more then my body"! and yes I am!!”
— Nancy M.
“I am so excited, Kaisa. For the first time today I mastered Scorpions on both sides! I am making progress each and every week and am feeling stronger and more flexible all the time. Thank you for such an amazing, achievable program. You have become my fitness BFF!”
— Marlyn G.
“Love this workout. It would be great to have a whole variety of low intensity mobility based workouts.”
— Caroline G.
“I love this series and so does my physical therapist! As someone with Ehlers Danlos Syndrome hypermobility type, I have to be very careful with exercise choices and good form. While my joints are loose, my muscles are often very tight from trying to hold it all together. This series provides just the right balance for the muscle hypertrophy and the joint hypermobility. Thanks Kaisa for a great new option to achieve maximum health and wellness!”
— Kerrie B.