Home Workout Bundle Includes
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Home Workout Bundle
This epic bundle includes every single workout in my movement library! And each one can be done in the comfort of your own home! Let’s go Team!
Time to show your body some love — reduce stress, lighten your mood, and keep moving at home.
The all-in-one workout that strengthens and restores while you sweat!
Improve posture, protect your back, and strengthen your body's support system with this complete core workout.
Get your sweat on with this dynamic routine that will get your heart pumping and the fun flowing!
The 20/20 Challenge
An advanced workout series — 20 intense minutes of movement, 5 days a week! Complete with fun and challenging workouts to do at home, daily self-care tips, and a meal guide.
Team Workout Series
Ready to switch things up? Add some diversity and variety to your routine with these 12 powerhouse workouts!
Bodyweight Workout Series
Five bodyweight workouts that target strength, cardio and core!
The Living Room Series
Small space? Not an issue! This program is fun and effective even in the confines of your living room!
The NEW beginner’s guide to total body mobilization. The perfect routine to help you START and stay moving with ease!
Strength isn’t about how much you can lift, it’s about how strong you feel in your own body.
This beginner cardio routine is perfect for anyone who wants to explore new movement or just get back in the game!
Everything you need to stay moving at home.
1,998 Reviews for Home Workout Bundle
Browse All 1,998 Reviews
“I’ve had Mobility One since Nov and have done the 10min workout maybe five times. I know my back feels so much better and I sleep better. I question why I don’t do the 10min more often?
It takes a couple moves before my hips and back are ready for the morning but once done, I’m ready for the world!”
— Stephanie S.
“Love it! Very simple stretches that get me feeling ready for the day!”
— Paul S.
“I am hooked on stretching right now, the short sitting stretching session is so handy and I use it few times during my work day!
Have checked couple of other sessions, and will expand into them the coming week.
Thanks a bundle for doing this exercise sessions!!!
Love you Kaisa! :)”
— Paty J.
“I started the workout in pain and ended up feeling so relaxed and at ease after. I seriously wanted to cry from the relief! Thank you!”
— Lorraine G.
“I'm loving this program so far! I feel so great after I'm done. I didn't realize how much working from home has messed with my body! I will definitely purchase more of the programs.”
— Melinda C.
“I have tried various workouts throughout the year, but never connected to any like I have Kaisa. She is incredible giving options along the way to challenge ourselves at our own pace. I finally feel like I can actually stick to a workout and look forward to seeing myself get stronger and better.”
— Kelly V.
“Although I’ve been doing fitness activities all my life I think it’s important to make sure I am aware of the basics. These exercises help me get back into good form habits. When I’m learning a compound move I usually let my form go out the window because I’m trying so hard to multi-task. Well anyways I love all the KaisaFit Just Move workouts I’ve done so far!!”
— Christi H.
“I really enjoy Kaisa's method of instructing and teaching. You can tell she is passionate about movement and mobility, but she never comes across as less than genuine or conceited (Despite her own abilities being something that many other would brag about). I enjoy the way her videos put me at ease and make me feel relaxed in their homelike setting, it's like stretching with a friend instead of watching a video of 3-5 individuals in a sterile gym setting stretch.
I recently retired from the military and took a position as a deputy Fire Chief. I want to set a great example for my firefighters and family, so I still want to keep up my fitness, and this mobility program is something that lets me do that by keeping me mobile and pain free(for the most part). I do this on my own on my lunch breaks, after work with my partner, and will try and get even some stretching and mobility work in when there is some down time during the day. I can't say enough positive things about this.
At the end of the day, you have to like the instructor and the way they teach in order to truly enjoy the program. I highly recommend this program to anyone interested in mobility”
— Matt R.
“Love it, love it, love it”
— Adele W.
“I wasn't able to complete the workout my first time thru but no shame just goals.
Kaisa after the workout: "I hope your body feels better"
Me:....🤨 NO! It feels like jello now! But I am 1000% grateful and motivated.
Thank you for the incredible workout!”
— Terek G.
“Hug tried the 40 minute workout tonight for the first time. Sweating and I love it! Amazing - I can finally do burpees with a hop front and back (leaning on ottoman). I have hip and back issues; I always feel better after your workouts. This is my new favorite. Learning to accept my chubby 57 year old body as a work in progress. I am thankful each day I wake up, say thank you Lord and get moving. God bless you.”
— Barri M.
“I am in the third year of recovery from frozen shoulders, (first one then the other) and with the lack of mobility which was only compounded by Covid, I have been basically trapped in my home not moving and stuck at a computer or on the sofa. I LOVE the Start Mobility program. It’s exactly what someone like me, who is recovering from injury or an extended period of immobility needs. With the multi-level workouts, the program is easy to customize to meet whatever you’re level or situation is. I cannot recommend it enough for people who are looking to improve their mobility and health.”
— Christine L.
“My first week doing mobility one , , love it .
I am an active person , which consists of boxing , weights and running . Since lockdown I have been restricted to my workouts and been working from home sitting all day working , I needed something to help me get more flexibility and stretch out , just love this , definitely can feel improvements... would recommend 👏🏻 Ps love Kaisa’s positivity”
— Samantha P.
“This is a great workout to start my morning! Stretches everything, works large muscle groups gently and focuses my breath. It is the first thing I do before I even leave my bedroom. It also motivates me to walk or do my weights after breakfast. No floor work is great because of my periphery nerve damage I cannot get on my knees or lower limbs easily.”
— Leslie H.
“I love these videos for two reasons, both have to do with being afraid of my body. First, I had a bad neck injury from improper exercising and it has put a huge wrench in my fitness routine for the past 4 years. Most strengthening or HIIT workouts involve planks, which cause massive pain for me the next day. Kaisa’s modified burpee causes no pain and it is SO EMPOWERING! I feel strong and capable and unafraid to try hard things again. Her moves are simple too, so I can go slow and turn the workout into a mindfulness exercise, focusing on form and how my body feels and just reminding myself that movement is more important than anything else. I’ve been on a mindfulness journey for many years now and being able to find a workout program where I
Can mix the two is such a game changer.
Second reason is I have a similar body type as Kaisa, although I am no where near her fitness level. My mother also had this frame but she hated it and said a lot of negative things about her body and wouldn’t workout because she “bulked too much” and hated “being big.” Since our frames are the same, I picked up those same negative thoughts and really limited myself throughout life, even though I’m naturally athletic. Seeing Kasia use those same things as an asset is so inspiring and proves everything my mom said was flat out wrong. With Kaisa’s workouts, I finally see someone like me and I can’t even describe how meaningful that is!
Anyway, I really hope to see more of these Start Cardio videos. First time I feel confident and capable to make it through a workout and not wake up in horrible pain.”
— Kimberly S.
“You inspire me to move this beautiful body again. Thank You!”
— Frances R.
“I really love the positive energy and style of the Mobility Bundle!”
— Gail Ann T.
“This is so wonderful. I work out throughout the week and look forward to my Wednesday mobility and stretch day as pure decadence for my whole being. Thank you Kaisa. Great series.”
— Liz D.
I'm very over weight and I do suffer with agrophobia so, personally, at the moment I'm totally loving lock down!!
These mobility one workouts are fantastic. Not only is it helping with my hips and sciatica but it's also improving my mental health!
I have a smart watch and after each time I complete the 10 minute video (all my asthma will allow at the mo) I check my heart rate and blood oxygen levels. Amazingly after only a week they have improved. Helping me to see I can do this.
Thank you so much.”
— samantha F.
“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”
— Jasmine I.
“I am enjoying the 10 minute version right now. I have been down with nerve damage in my legs for 2 years and everything else atrophied while we tried to solve it. These stretches have helped me feel like I’m able to at least work out again. Thank you!”
— Emily G.
“This routine challenged me in all the right ways! I loveeee this workout! Totally underestimated it lol”
— Jaelynn L.
“This is such a great exercise routine. What I love is that you pay a lot of attention to how our bodies feel and what to watch out for. You also talk about how to do the movement. Hinge is amazing. I have back and hip issues and I already feel relief because I’m paying attention to that hinge. I love your —GOOD WORK TEAM you are talking directly to me!! I need it. I look forward to doing the exercises every week!!!”
— Leslie L.