Home Workout Bundle Includes
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Home Workout Bundle
This epic bundle includes every single workout in my movement library! And each one can be done in the comfort of your own home! Let’s go Team!
Time to show your body some love—reduce stress, lighten your mood, and keep moving at home.
The all-in-one workout that strengthens and restores while you sweat!
Improve posture, protect your back, and strengthen your body's support system with this complete core workout.
Get your sweat on with this dynamic routine that will get your heart pumping and the fun flowing!
The 20/20 Challenge
An advanced workout series—20 intense minutes of movement, 5 days a week! Complete with fun and challenging workouts to do at home, daily self-care tips, and a meal guide.
Team Workout Series
Ready to switch things up? Add some diversity and variety to your routine with these 12 powerhouse workouts!
Bodyweight Workout Series
Five bodyweight workouts that target strength, cardio and core!
The Living Room Series
Small space? Not an issue! This program is fun and effective even in the confines of your living room!
The NEW beginner’s guide to total body mobilization. The perfect routine to help you START and stay moving with ease!
Strength isn’t about how much you can lift, it’s about how strong you feel in your own body.
This beginner cardio routine is perfect for anyone who wants to explore new movement or just get back in the game!
Everything you need to stay moving at home.
1,905 Reviews for Home Workout Bundle
Browse All 1,905 Reviews
“Such a great video- everything is well explained and the options for stepping up the workout (or stepping it back) and clearly explained.”
— Rachel S.
“Super good workout series! I really like Kaisa’s encouraging attitude and all workouts are very much fun to do and effective. I also have the mobility bundle which is very good in addition to this. Keep up the amazing work Kaisa!”
— Arto R.
“I'm in my first week of START and was a bit nervous about the Sweat segment, but Kaisa makes it so fun and easy! Easy to modify up or down, easy to follow at your own pace, easy to keep up but also push it! It's been years since I've had any exercise classes, but I absolutely love this and look forward to my next one!”
— Elizabeth W.
“This is exactly the type of workout I've been looking for. I've started doing the 10-minute version a few times per week and I feel so good the next morning, without any of my usual stiffness upon waking. I love the three options, I'm still able to do something good for my body even if only for ten minutes. When I have time, I think it will feel heavenly to do the 40-minute version.”
— AMY V.
I NOW love jumping burpees as I can use the chair to help! I’m a 49yr old, carrying excess weight and some mobility issues. I’m igniting my passion for moving and connecting to my body again! Good work team 💖”
— Anna V.
“you are so encouraging and enthusiastic... i am so surprised i am able to do all of the videos even with " squeaky"knees.
love my purchases so far
— Devra P.
“Amazing for my hip movement! I love the transition between each move and it really has helped my body to be looser and I feel like it’s given me much more range of motion. Love the 10 minute routine to start my day:)”
— Tori Kim S.
“I am 58 years old, a bit overweight and my exercise has consisted of walking, so not super fit nor flexible. I have both the START Mobility and START Fit and loved them! I am able to complete the workouts, felt good during and after. So happy! Thanks!”
— Catriona M.
“I love it!”
— Monique P.
“I usually do not leave reviews, but so far, I think this program is excellent. I've been looking for a good mobility program, and after a few sessions of Start Mobility, I do feel a little looser. I enjoy the pace, the exercises and Kaisa's upbeat personality and great smile! So, if you're looking for a gentle yet thorough mobility program, you've found it here!”
— Abbe S.
“I had torn rotator cuff surgery on both shoulders in the last 5 years. Recovery and gaining my range of motion back has been very hard. This mobility video is amazing! I’m already seeing huge gains, not only in my shoulders, which is incredible, but just in how I feel myself move now.
❤️ Thank you so much! Ruthann”
— Ruthann S.
“This program is Perfect!! Just what I needed to make a new start in my health journey. I've been working from home since last March do to the pandemic and haven't been working out or moving as much. This is a great way to get started. I noticed that when I do this mobility workout I feel so much better throughout my day.”
— Krystle T.
“I LOVE THIS!”
— Deidre L.
“Fun, and even my old round self can do it!”
— Deidre L.
“I love this and intend to keep going- will be ready for the next step soon, I think!”
— Deidre L.
“I loved this workout! Got me up and moving and a I love that there are two time options. The 20 minute was perfect for just starting out. Can’t wait to be able to do the 40 minute workout!”
— Kimberly S.
“I have mild arthritis in the mid toracic area, causing me back pain, including sciatic nerve pain that on times i take my whole right side in numb sensation or pain (depending on the day). I love working out and sometimes because of it i dont even know how to start, because sometimes its just worst after! 😟 Anyway i started doing mobility for a whole week! And i can tell you i feel i can move know😃 i have even started working out this week! Love it! And going to keep doing it, the long on the days im not very busy and the short version when im busy! I absolutely recommend!👍”
— Yvette A.
“I’ve always been athletic, but this entire year has taken a toll on me. I had some really tough times and became incredibly inactive. I gained weight and found myself getting easily winded. I tried to workout, but only got upset that I couldn’t do what I used to be able to do. I tried several different programs. Not one of them made me feel good like your start program. I’m not where I used to be, but I’m finally getting back into fitness, and more importantly, feeling good about myself. Thank you, Kaisa, for being motivating and encouraging. You’ve helped me break out of a very hard time. I’m very grateful.”
— Amanda Y.
“Fantastic way to improve mobility and get fit!”
— Curtis T.
“Loving the routine and positive commentary which provides options for pace and range of movement. Thanks”
— Louise T.
“Thank you for making me move after 4 years of sedentary office chair life! I will keep going :)”
— Itzel V.
“Amo queste lezioni!!!!!!
Amo le sue lezioni perché riesco a sgranchire tutte le mie articolazioni e allo stesso tempo a mettere in moto muscoli e fiato, tre cose di cui il mio corpo sente assoluto bisogno dopo tante ore passata seduta alla scrivania.
In più Kaisa è piena di entusiasmo, allegria e carica!
Insomma, per me è un vero piacere avere il calendario di lezioni differenziate giorno per giorno e finire la giornata con il suo allenamento!
Grande Kaisa!!! Baci dall'Italia!! ^^
I love these lessons !!!!!!
I love her lessons because I can stretch all my joints and at the same time get muscle and breath in motion, three things that my body absolutely needs after so many hours spent sitting at the desk.
In addition Kaisa is full of enthusiasm, cheerfulness and energy!
In short, for me it is a real pleasure to have a calendar of different lessons day by day and finish the day with her training!
Great Kaisa !!! Kisses from Italy!! ^^”
— Valentina R.
“Mobility cardio has been such a whole different experience when moving my body, I’ve been using these moves for warmups or second workout before end of day. I totally enjoy and would recommend to anyone!....Than you Kaisa!!!!”
— Evelin R.
“I purchased the Mobility bundle on a whim and am only in a week of START Mobility and WOW. In a short amount of time, I'm waking up with reduced pain levels and moving around more freely, sleeping deeper and general speaking, more energy. I had expected this to be a long journey and am FLOORED with the quick progress. Highly recommended!”
— Raina S.
“I am really stiff. I am the worst when it comes to stretching and loosen up my tight muscles which results in injury. I only completed my first week of the 10min and what a difference. I will keep you posted.”
— Kimberly N.