Home Workout Bundle
$199 value of $488
When you can’t get to the gym, home is where the sweat is!
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Home Workout Bundle
This epic bundle includes every single workout in my movement library! And each one can be done in the comfort of your own home! Let’s go Team!
1:56:46
Mobility One
Time to show your body some love — reduce stress, lighten your mood, and keep moving at home.
1:31:20
Mobility Strength
The all-in-one workout that strengthens and restores while you sweat!
1:32:10
Mobility Core
Improve posture, protect your back, and strengthen your body's support system with this complete core workout.
1:24:29
Mobility Cardio
Get your sweat on with this dynamic routine that will get your heart pumping and the fun flowing!
2:31:12
The 20/20 Challenge
An advanced workout series — 20 intense minutes of movement, 5 days a week! Complete with fun and challenging workouts to do at home, daily self-care tips, and a meal guide.
5:04:47
Team Workout Series
Ready to switch things up? Add some diversity and variety to your routine with these 12 powerhouse workouts!
2:03:41
Bodyweight Workout Series
Five bodyweight workouts that target strength, cardio and core!
1:17:56
The Living Room Series
Small space? Not an issue! This program is fun and effective even in the confines of your living room!
52:51
START Mobility
The NEW beginner’s guide to total body mobilization. The perfect routine to help you START and stay moving with ease!
1:06:50
START Strong
Strength isn’t about how much you can lift, it’s about how strong you feel in your own body.
57:03
START Sweat
This beginner cardio routine is perfect for anyone who wants to explore new movement or just get back in the game!
Everything you need to stay moving at home.
2,040 Reviews for Home Workout Bundle
“Perfect way to start the day!!!”
— Ute O.
“Quick but still feels like a good workout. Exactly what I need. Love Kaisa Mibility ❤️”
— NADINE T.
“I just saw a doctor because of pain in my arm that I have not been able to shake or run off. Got physical therapy prescribed which is all booked out and hard to come by. Turns out that starting over with the 30 min mobility is all I needed to unblock whatever kept my arm in pain. I hope this time I will for real stick to your routines Kaisa, so grateful for them! <3”
— Leonie S.
“This is a comprehensive workout that combines Pilates, Yoga, and body weight strength training in a fun way that you can do as you age! After menopause I was struggling to find an effective routine that made me feel better and not worse. This is it!
Antonia G.”
— Antonia G.
“This targeted recovery program is awesome! You can utilize it just like Mobility One for waking up the body first thing in the morning, loosening up before a workout, or winding down before bed.
I love the various mobility routines because they are intentional, each created to help you to choose and focus in on one part of the body and for a reasonable amount of time. I never feel overwhelmed by the moves or times it takes, it’s always doable and desired!
The moves are truly thought through and targeted to help recover, working out stiffness and kinks. It never fails to make me feel ready to tackle anything!”
— Lacey C.
“I will recommend this program a million times over. I have become stronger, more stable, and definitely more mobile! I have better control over my movements and a better understanding of my body and what it needs. This program is an absolute GAME CHANGER!”
— Cassandra B.
“My go to deep stretch abd recovery sess after a hard weeks training. Love it.”
— Tricia P.
“Cool”
— Emmanuel M.
“Doesn’t matter how many times I have done this work out, it’s still one of my very favorite - it’s also one of the first workout I come back to after some time away! Love it!!”
— Wan S.
“This review is mostly just for Kaisa-- I'm in my mid-twenties and am a former athlete. After years of dormancy in the athletic world, I was stunned and embarrassed when beginning a workout class and being entirely unable to keep up in any way. I felt like my body had failed me. Or more like I failed my body...I was extremely sore, getting injured, unable to perform, and needed to take it so slow when starting. Not only do I love this program, but mostly love YOU. You have the upbeat and "go-getter" personality of the other trainers out there, but none of the shaming. Other trainers may not outwardly shame you, but strongly urge you with "Don't quit! You've got this! Push yourself! Know no boundaries!" And while some of us need that, many of us feel out of our league, embarrassed, ashamed, and silly and then easily give up.
You have the presence and the words that say "You are here. You showed up for yourself. Whatever you can do, do. Don't hurt yourself. Listen to your body. You will get there eventually. This is a process. Slow and steady wins the race. You're on no ones time line but your own." And I LOVE that. I'm kinder to myself because of you. You have changed my view on exercise and movement and I can't thank you enough. Much love xxoo”
— Brynn E.
“Hi Kaisa, I have just joined the full-year subscription. My husband Philip, is a newer cancer patient and has only just now been able to exercise as we navigate this difficult journey. We are both doing the newest mini mobility challenge. I am so impressed with his motivation and consistency right now. So much of it has to do with your enthusiasm and uplifting manner. While we are working out together, I let YOU do all the talking!
Penny
PS: I have been a personal trainer and group instructor for 34years!”
— Penny M.
“I'm just one week in and I've only done the workout once :) but this is exactly what I was looking for. It's challenging yet totally accessible and Kaisa really knows how to keep you motivated. I really respond well to her positive vibe. Looking forward to working on this a lot in the following months!”
— Alejandro F.
“I'm not usually a testimonial kind of person, but I just discovered the whole set of Mobility Recovery videos was added to this bundle and I need to say something for those of us who worry about value. I purchased the Mobility bundle in summer 2020, when... well, you know. At that time, it included Mobility One, Mobility Strength, and maybe Mobility Core. Since then, Kaisa has added (at no additional cost) Cardio, Start, and now Recovery. I'm just impressed that Kaisa keeps adding to these bundles when I'm sure it would be more lucrative to push everyone to the Just Move membership. I love the commitment to making us all feel like part of the team.”