In The Gym with Kaisa

(4 customer reviews)


If you follow me on Instagram, you know the way I like to train. It’s in the gym, it’s total body and it’s FUN!


In The Gym with Kaisa Includes:

8 total body strength workouts
8 total body cardio workouts
2 dynamic warm-ups
PDF Download for each Workout
Lifetime Access
4 Reviews

In The Gym with Kaisa

If you follow me on Instagram, you know the way I like to train. It’s in the gym, it’s total body and it’s FUN! This program will be just that!

About This Program:

IN THE GYM was created specifically for you – the person who wants creative, fun KaisaFit style gym workouts! ­

Below is a preview of what you will get when you purchase IN THE GYM:

  • 8 different total body strength workouts
  • 8 different total body KaisaFit style cardio workouts
  • 2 different dynamic warm-ups

*Video demonstrations and downloadable PDFs will be provided for each workout for you to follow along and use forever*

Full Body Strength Workouts

8 different total body strength workouts! Awesome KaisaFit style movements that will strengthen your entire body!

Full Body KaisaFit Style Cardio

8 different KaisaFit style cardio workouts! Creative, high intensity, total body cardio workouts. You will look forward to cardio day!

One Time Purchase with Access for Life!

Once you purchase IN THE GYM you will have access to the program for LIFE! That means you can go back to it at any point in time!

4 Reviews for In The Gym with Kaisa

“I’m a professional bodybuilder so I love that now I have a variety of different workouts. Kaisa really made me step my game up.”

— Ashley S.

“I love this program. There is so much variety each day and I love the way the Kaisa combines the movements to work your whole body every time. Its conveniently broken up into cardio and strength workouts, however this is not your Mom’s cardio! I love the incorporation of weights into cardio and the interval work helps me be able to push myself harder because I know I have a rest coming up. Highly recommend this program to anyone who needs guidance in the gym, is trying to get stronger or just have fun working out.”

— Natalie F.

“I have used a lot of different programs over the last few years and this one is my absolute favourite. Kaisa’s enthusiasm and professional attitude is just what I need. I review the video workouts at home and print out the downloads to take to the gym with me. I have actually printed and laminated all the workouts so I can throw whichever one I’m using into my gym bag and then use again and again without the page being destroyed in my bag. Highly recommend this program! Thank you Kaisa. 😊”

— Brenda R.

“I really enjoy all the exercises!!! I would be happier if I had a program telling me what should I do every day, in order to achieve a goal! 😉😊”

— Renata M.