Just Move Challenge Includes:
4-Week Training Program
Cardio, Strength, and Mobility Workouts
Requires minimal equipment
Daily Video Workout Videos
Includes PDF Download for each Workout
Lifetime Access Reviews 6
Just Move Challenge
Are you ready to dedicate the next 30 days to feeling better than you ever have before?
These workouts require minimal equipment and can be done at home, in the gym, or even outside. The program is designed for everyone with three different levels given for each workout. This is an experience that you do not want to miss.
Daily workouts that require minimal equipment and can be done at home, in the gym or even outside!
Limited Equipment needed:
- Resistance bands
- and a Jump Rope.
I’ve designed three difficulty levels for each workout to keep you challenged and to allow you to progress.
Follow along with me as I demonstrate each movement and go through the workout with you.
Challenge is one, unique, 4-week program. We repeat the week and increase difficulty to master all of the moves and to maximize our results!
6 Reviews for Just Move Challenge
“This workout is great! I even made sure my girlfriend and roommate did it with me as well. Great results! Can't wait to subscribe to other programs! Thank you Kaisa for all the great content!”
— Sandy O.
“The movements were unique and challenging, really a lot of fun and sweat. Also learning new movement is exciting. I took off a star as it became a bit repetitive repeating the same week 4 times. Additionally, the optional Saturday workout had no video, which would have been appreciated.”
— Jessica S.
“I love these workouts. I am sore but enthusiastic to start the next workout!! Talk about jump starting my fitness journey-- Im getting STRONG.”
— Kyra T.
“The best. I’m actually getting strong.”
— Brandy W.
“I really appreciate the multiple progression / regression for the exercises. You are encouraging without being over the top. I've always admired your level of fitness like the fact you focus on all areas of fitness strength, cardio & mobility. Your site is easy to use also”
— Deidre L.
“I always love watching you doing the workout, so motivation like the facts that your outfit not so revealing, you motivate me,
Your work our is awesome,
Enjoy it, ************* 10+++ stars all the way ❤
Thanks you .”
— Norsiah S.