Mobility Bundle Includes
Own These Courses 88k
Are you ready to feel your absolute best?
This series of workouts is the complete package—START Mobility, Mobility One, Mobility Strength, Mobility Cardio, and Mobility Core. PLUS, we’ve included a full month of suggested programming (that you can customize based on your own schedule) and awesome self-care tips! Experience the amazing benefits of mobility while you get a total-body workout!
This is the complete package—strength day, core work, cardio blast, and active recovery—all combined to create the perfect total body program.
What is mobility?
Mobility allows you to move a joint through its full range of motion.
And why does this matter?
Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from.
Have fun with this bundle of at-home workouts that includes:
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START!
Mobility One is the foundational routine. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
A bodyweight strength routine with recovery built in. This workout rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
Do more for your core! Improve posture, protect your back, and strengthen your body’s support system with this complete core workout.
This dynamic routine will get your heart rate up and the fun flowing! It’s high-energy, high-intensity, and will work up a sweat while you restore your joints and muscles.
Month of Mobility Calendar
Enjoy a month of recommended programming with the programs included in the Mobility Bundle!
Ready to join the mobility movement?
1,526 Reviews for Mobility Bundle
Browse All 1,526 Reviews
“Ive been sitting on my butt for 13 years working as an insurance Agent. I’ve been struggling with my mobility for about a year now. I fell walking down my street twice this year. I thought this might be easy! Boy was I wrong! Well it’s not difficult but a great balance. I’m so glad I got the bundle so I can grow! 1st getting my mobility back then strengthening.. I look forward to doing this video every morning now! Thank you Kaisa!”
— Jermaine M.
“This is EXACTLY what I have been looking for to increase my range of motion. I love the free videos from Kaisa and the strong example she sets, but at 51–with a few sedentary months behind me at the moment—I wasn’t ready for most videos yet. This one feels so good! I really appreciate the effort to reach fans like me.”
— Julie H.
“Amazing so far! Plagued with hip/sciatic problems for the last 6 weeks, I bought the bundle. After trying Mobility One, Mobility Strength and Mobility Cardio, in one week, my hip feels so much better. AND surprisingly, these workouts can make you break a sweat!”
— Leslie A.
“I just did the 10 min and 5 min stretch sessions. I feel like she knows me and what my body needs. I am 60, and my work has me in front of a computer for hours a day. I have avoided exercise due to an ankle injury and some arthritis in my knee. The wall stretch gives me hope that I may be able to work up to a real workout again. So grateful for her gentle encouragement and “no judging” of my miserable fitness level.”
— Peg M.
“This is exactly what I was looking for, I sit a lot on my job for the first half of the day then have to get up and run around. I am stiff and as I’ve gotten older I’ve gotten slower. These movements challenge and stretch me and I’m looking into purchasing additional programs. I really like Kaisas communication with the movements and instructions. I need instructions until I get the hang of things. Thank you -”
— Elise B.
“I’m so glad I purchased these videos, they have really helped me work on overcoming some pain and muscle stiffness. I’ve had a rough journey since experiencing back pain and my running routine fell apart. It’s been challenging getting my body back, but after doing this routine I feel really good and hopeful that I can make some progress.”
— Kristin H.
“Mobility One is a perfect way to start the day ! Not only does my body feel great, but I feel active and calm in my mind and spirit.”
— Juanis B.
“I purchased the Mobility Bundle after experiencing an overuse injury from running. I am still able to do my usual weight training and HIIT without pain, but I was looking for something to do in between to help with mobility. This bundle was a perfect fit. Even after one week, I’m already feeling better in my other workouts. I’m in my 30s - in probably the better shape than I’ve been since high school - and each video is its own challenge. Sometimes with other flexibility programs I get frustrated that some movements are just unachievable - I don’t feel that way at all with Kaisa’s programs. I’m so excited to continue this Mobility journey. Even though I may not be running anytime soon, this program has been an unexpected blessing and challenge. Thank you, Kaisa - for this package and for your positive health messages. These videos will be a permanent addition to my exercise schedule.”
— Kelsey K.
“I like her energy, her instruction and her grace (she allows me). This is a great warm up for my golf and tennis-- I'm 57 with history of frozen shoulder, VERY tight facia and very tight muscles. I dislike yoga as I can't do 75% of the flexibility moves and gravity pulls too harshly during yoga (even with props)-- this is ideal! Thanks!”
— Janet M.
“I’m just getting started but I love this program. If it gets to fast I go at my pace and we eventually catch up. I know I’ll get better with time. And it feels good!! Mobility Cardio... yessss C’mon Sweat!!!”
— Tonya L.
“I've been really enjoying all of the workouts in Kaisa's Mobility Package. For a lot of this year I've been doing really intense HIIT workouts (not Kaisa's programs) but not getting enough recovery time in. So I would get a minor stain injury about once a month.
After taking a break from hard workouts, this routine has gotten me back into exercise and I love the way it both warms-up and stretches my body.”
— Sonja L.
“Good I like it and do the class every morning.”
— Robin B.
“You are the best 😃 I was a CrossFit girl after my shoulder injury you are my saver thank you 💯% the best🏋🏽♀️🤸🏾♀️🤽🏾♂️🧘🏽♀️”
— Marie G.
“Extremely grateful for Mobility One. I’m 37 years old and have suffered with chronic back and joint pain for over 15 years. Along with arthritis and a few herniated discs it has been difficult to workout. I’m now on my second week of Mobility One (10-minute workout) and feel better than I have in years. The movements are easy, painless, and effective. I now wake up in the morning with no lower back pain! I can get up off a chair without lower back pain or stiffness! I’ve always thought that pain would just be a part of my life, but I now know if I continue with this Mobility program it can become a memory. I will definitely be trying out the other Mobility programs as soon as my body will allow. Thank you, Kaisa!”
— Tanya S.
“Thanks so much for the short sessions - I have had a very busy week at work but I managed to fit these in between meetings.”
— Calinda B.
“It’s a perfect place to start!”
— Rebecca S.
“I am really liking my purchase! At present, I'm only doing the 10 min sessions, but I do feel like it really helps my body. My goal is to get comfortable with these and then "graduate" to the longer sessions to get stronger and more flexible. I do recommend these to incorporate into your other fitness programs - like before running or other types of sessions. I sit alot for work and always feel all kinked up and these sessions are good reminders to MOVE! :) Thank you Kaisa <3”
— Roxanne P.
“Loving mobility start that i am doing with a friend on zoom as still on lockdown in Melbourne. But we have done it 4 times this week now so wondering what we should do next as 2 mature ladies?!”
— Claire B.
“I love how this workout wakes up my body first thing in the morning and sets my mind and muscles up for the day ahead. I sweat, I burn and I fatigue - all without a crazy intensity. The breathing and stillness at the end of it all gives me a chance to show gratitude, relax, and get mentally prepared for my day. Love it!”
— Belinda A.
“This was go great. I’ve been having muscle problems and tightness for the longest and just by doing these few moves and learning how to breathe helped me so much in just this one week. 💪🏽💪🏽”
— Dionne E.
“Feel the stretch deep in the muscles. Those ham rocks are killers but let me know that’s where I need the stretch! I’m glad I made the purchase and am sweating and feeling muscles I hadn’t known were there (sounds crazy right)?
Thank you (mobility one and strength)”
— Rene E.