Mobility Bundle Includes
Own These Courses 103k
Are you ready to feel your absolute best?
This series of workouts is the complete package—START Mobility, Mobility One, Mobility Strength, Mobility Cardio, and Mobility Core. PLUS, we’ve included a full month of suggested programming (that you can customize based on your own schedule) and awesome self-care tips! Experience the amazing benefits of mobility while you get a total-body workout!
This is the complete package—strength day, core work, cardio blast, and active recovery—all combined to create the perfect total body program.
What is mobility?
Mobility allows you to move a joint through its full range of motion.
And why does this matter?
Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from.
Have fun with this bundle of at-home workouts that includes:
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START!
Mobility One is the foundational routine. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
A bodyweight strength routine with recovery built in. This workout rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
Do more for your core! Improve posture, protect your back, and strengthen your body’s support system with this complete core workout.
This dynamic routine will get your heart rate up and the fun flowing! It’s high-energy, high-intensity, and will work up a sweat while you restore your joints and muscles.
Month of Mobility Calendar
Enjoy a month of recommended programming with the programs included in the Mobility Bundle!
Ready to join the mobility movement?
1,752 Reviews for Mobility Bundle
Browse All 1,752 Reviews
“I’ve had Mobility One since Nov and have done the 10min workout maybe five times. I know my back feels so much better and I sleep better. I question why I don’t do the 10min more often?
It takes a couple moves before my hips and back are ready for the morning but once done, I’m ready for the world!”
— Stephanie S.
“Love it! Very simple stretches that get me feeling ready for the day!”
— Paul S.
“I am hooked on stretching right now, the short sitting stretching session is so handy and I use it few times during my work day!
Have checked couple of other sessions, and will expand into them the coming week.
Thanks a bundle for doing this exercise sessions!!!
Love you Kaisa! :)”
— Paty J.
“I started the workout in pain and ended up feeling so relaxed and at ease after. I seriously wanted to cry from the relief! Thank you!”
— Lorraine G.
“I'm loving this program so far! I feel so great after I'm done. I didn't realize how much working from home has messed with my body! I will definitely purchase more of the programs.”
— Melinda C.
“I really enjoy Kaisa's method of instructing and teaching. You can tell she is passionate about movement and mobility, but she never comes across as less than genuine or conceited (Despite her own abilities being something that many other would brag about). I enjoy the way her videos put me at ease and make me feel relaxed in their homelike setting, it's like stretching with a friend instead of watching a video of 3-5 individuals in a sterile gym setting stretch.
I recently retired from the military and took a position as a deputy Fire Chief. I want to set a great example for my firefighters and family, so I still want to keep up my fitness, and this mobility program is something that lets me do that by keeping me mobile and pain free(for the most part). I do this on my own on my lunch breaks, after work with my partner, and will try and get even some stretching and mobility work in when there is some down time during the day. I can't say enough positive things about this.
At the end of the day, you have to like the instructor and the way they teach in order to truly enjoy the program. I highly recommend this program to anyone interested in mobility”
— Matt R.
“Love it, love it, love it”
— Adele W.
“I wasn't able to complete the workout my first time thru but no shame just goals.
Kaisa after the workout: "I hope your body feels better"
Me:....🤨 NO! It feels like jello now! But I am 1000% grateful and motivated.
Thank you for the incredible workout!”
— Terek G.
“I am in the third year of recovery from frozen shoulders, (first one then the other) and with the lack of mobility which was only compounded by Covid, I have been basically trapped in my home not moving and stuck at a computer or on the sofa. I LOVE the Start Mobility program. It’s exactly what someone like me, who is recovering from injury or an extended period of immobility needs. With the multi-level workouts, the program is easy to customize to meet whatever you’re level or situation is. I cannot recommend it enough for people who are looking to improve their mobility and health.”
— Christine L.
“My first week doing mobility one , , love it .
I am an active person , which consists of boxing , weights and running . Since lockdown I have been restricted to my workouts and been working from home sitting all day working , I needed something to help me get more flexibility and stretch out , just love this , definitely can feel improvements... would recommend 👏🏻 Ps love Kaisa’s positivity”
— Samantha P.
“This is a great workout to start my morning! Stretches everything, works large muscle groups gently and focuses my breath. It is the first thing I do before I even leave my bedroom. It also motivates me to walk or do my weights after breakfast. No floor work is great because of my periphery nerve damage I cannot get on my knees or lower limbs easily.”
— Leslie H.
“You inspire me to move this beautiful body again. Thank You!”
— Frances R.
“I really love the positive energy and style of the Mobility Bundle!”
— Gail Ann T.
“This is so wonderful. I work out throughout the week and look forward to my Wednesday mobility and stretch day as pure decadence for my whole being. Thank you Kaisa. Great series.”
— Liz D.
I'm very over weight and I do suffer with agrophobia so, personally, at the moment I'm totally loving lock down!!
These mobility one workouts are fantastic. Not only is it helping with my hips and sciatica but it's also improving my mental health!
I have a smart watch and after each time I complete the 10 minute video (all my asthma will allow at the mo) I check my heart rate and blood oxygen levels. Amazingly after only a week they have improved. Helping me to see I can do this.
Thank you so much.”
— samantha F.
“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”
— Jasmine I.
“I am enjoying the 10 minute version right now. I have been down with nerve damage in my legs for 2 years and everything else atrophied while we tried to solve it. These stretches have helped me feel like I’m able to at least work out again. Thank you!”
— Emily G.
“This routine challenged me in all the right ways! I loveeee this workout! Totally underestimated it lol”
— Jaelynn L.
“Thank you. I have not moved properly for quite awhile. One session in and my neck and back pain have greatly improved. I am looking forward to the other classes in the bundle.”
— Krista M.
“The Mobility One program has saved my life. Within a week the differences were life altering. I have much less pain in my knees and feet, and my arthritis is no longer keeping me awake at night. I was able to go sledding with my grandson and outlasted him. I feel amazing. Thank You!”
— Audrey B.
This workshop it is perfect to start out with. I am not that limber but can do this. I also love the chair one I can do at my desk.
Really excited about doing this regularly”
— Bernie M.