Mobility Bundle Includes
Own These Courses 102k
Are you ready to feel your absolute best?
This series of workouts is the complete package—START Mobility, Mobility One, Mobility Strength, Mobility Cardio, and Mobility Core. PLUS, we’ve included a full month of suggested programming (that you can customize based on your own schedule) and awesome self-care tips! Experience the amazing benefits of mobility while you get a total-body workout!
This is the complete package—strength day, core work, cardio blast, and active recovery—all combined to create the perfect total body program.
What is mobility?
Mobility allows you to move a joint through its full range of motion.
And why does this matter?
Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from.
Have fun with this bundle of at-home workouts that includes:
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START!
Mobility One is the foundational routine. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
A bodyweight strength routine with recovery built in. This workout rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
Do more for your core! Improve posture, protect your back, and strengthen your body’s support system with this complete core workout.
This dynamic routine will get your heart rate up and the fun flowing! It’s high-energy, high-intensity, and will work up a sweat while you restore your joints and muscles.
Month of Mobility Calendar
Enjoy a month of recommended programming with the programs included in the Mobility Bundle!
Ready to join the mobility movement?
1,735 Reviews for Mobility Bundle
Browse All 1,735 Reviews
“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”
— Jasmine I.
“I am enjoying the 10 minute version right now. I have been down with nerve damage in my legs for 2 years and everything else atrophied while we tried to solve it. These stretches have helped me feel like I’m able to at least work out again. Thank you!”
— Emily G.
“This routine challenged me in all the right ways! I loveeee this workout! Totally underestimated it lol”
— Jaelynn L.
“Thank you. I have not moved properly for quite awhile. One session in and my neck and back pain have greatly improved. I am looking forward to the other classes in the bundle.”
— Krista M.
“The Mobility One program has saved my life. Within a week the differences were life altering. I have much less pain in my knees and feet, and my arthritis is no longer keeping me awake at night. I was able to go sledding with my grandson and outlasted him. I feel amazing. Thank You!”
— Audrey B.
This workshop it is perfect to start out with. I am not that limber but can do this. I also love the chair one I can do at my desk.
Really excited about doing this regularly”
— Bernie M.
“I really like this program. I've been looking for you Kaia!
Your energy is great and your understanding is so positive.
I have a wee bit of arthritis in my left hip, lower back pain from surgery I had over 10 years ago and I get cramps in my calves and feet and sometimes that is extremely painful.
I find the stretching is helping tremendously.
You are awesome. I look forward to more mobility and strength every day. Thank you for this program.”
— Jeanie O.
“Glad I started with “Start!” I didn’t realize how much I have tightened up in the past year. This has been absolutely the BEST way to get back into MOVING through a complete range of motion. An unexpected side bonus has been the release of Emotional Stress through pushing through the “pain” of the beginning stages of full movement again. Thank you, Kaisa.”
— Barb K.
“This has been wonderful for me. Dealing with some physical limitations that I can't have remedied until after the pandemic and this has been the one workout program I've been able to handle. Looking forward to your other programs once I'm back to normal! Thank you for creating this!”
— Heidi W.
“I love this routine! It combines the yoga I know and love, with some very effective strength exercises. I can't wait to master this class so I can move on to something more difficult. Thank you for creating this program! Thank you too, for all of the soul-enriching, personal videos that I have found from you, linked to my membership here. You are a breath of fresh air, and an absolute positive inspiration for all of us curvy and strong women in the world. You are the voice in my head now: "I am more then my body"! and yes I am!!”
— Nancy M.
“I am so excited, Kaisa. For the first time today I mastered Scorpions on both sides! I am making progress each and every week and am feeling stronger and more flexible all the time. Thank you for such an amazing, achievable program. You have become my fitness BFF!”
— Marlyn G.
“Love this workout. It would be great to have a whole variety of low intensity mobility based workouts.”
— Caroline G.
“I love this series and so does my physical therapist! As someone with Ehlers Danlos Syndrome hypermobility type, I have to be very careful with exercise choices and good form. While my joints are loose, my muscles are often very tight from trying to hold it all together. This series provides just the right balance for the muscle hypertrophy and the joint hypermobility. Thanks Kaisa for a great new option to achieve maximum health and wellness!”
— Kerrie B.
“Thank you so much, Kaisa! I’ve been struggling for years with frozen shoulder syndrome on both sides, and tried any- and everything to get some mobility back. Your start mobility programme is gentle enough for me to manage the exercises (with minor adjustments) and feel good about accomplishing a training routine. But even more so, it fills me with hope! After just five days of doing it once a day, my shoulders are more mobile and my spine rotates better than in years. Who knows where I’ll be in a year?! 🤩🤩”
— Maria B.
I wanted to thank you so much for this start program. I am overweight and after two births in 2 years... I am bit flexible ať all and dont have much time for myself with those two running around. I ve been trying yoga and pilates for beginners... But it was still too much for mě and frustrating... But with your program I finally found out something I am able to do, I find time almost everyday for ať least a short version and even after oné week I can see (even if it is slight) improvement.
So thank you very much, I Will defibitely srick to start bundle so far, but Hope in time, I Will be able to advance further.
You are the Best!”
— Michaela K.
“In the pre-Covid times I was a bit of a gym rat. I had a regular schedule which was actually ramping up and then the pandemic hit. A body sculptor who I had followed online for awhile released a pretty intense home workout program which I purchased thinking I would be able to keep up my fitness goals despite the lockdown. That VERY QUICKLY fell by the wayside. Fast forward 10+ months of a sedentary lifestyle and I've lost the tone around my abs and gained a little weight in the midsection, but worse than that, I got stiff to the point that simply moving was becoming uncomfortable and I now have plantar fasciitis in my left foot, ugh. I'm not really sure how Kaisa came across my radar (probably via Oxygen Mag) but I had started following her on Facebook and when her birthday special came up and I took a peek at her programs and was instantly captivated by the super basic Start Mobility program. Here was something I could do to get my body used to moving again. I had been feeling like I needed to start from scratch and START Mobility was exactly what I needed. I bought the Mobility bundle and committed to doing a week of the START program while also incorporating the 5 minute chair exercises during my work day. I was excited to wake up to that good sore feeling again, that meant something was happening and my body was responding, the plantar fasciitis is even starting to ease up a little. HOORAY!!
My first week passed and over the weekend I moved up to Mobility One and just yesterday did one of the free videos called Dynamic Dumbbell which only required one dumbbell. I was nearly in tears because I had not lifted a weight in so long and I was able to enjoy and complete that workout despite struggling a little. I think frome here I'll be fluctuating between START and Mobility One for the next couple of weeks before kicking it up to the other programs in the series.
I am just so grateful for Kaisa, I love her gentle low pressure attitude toward the viewers abilities and I am so glad to have found her program to get me back into the habit of moving my body again.
Thank you, Kaisa!”
— Lisa R.
“I LOVE the mobility workouts!! My knees and hips have never been happier! I also appreciate the chair routines - I’d love to see more of those.”
— Laura G.
“Just added the mobility cardio after several months of mobility one. I'm excited about my progress. And these workouts are so much fun!”
— Karen F.
“I just LOVE your workouts <3”
— Elisabeth K.
“H$LL YEAH! This is exactly what I've been looking for to add to my strength training. Nothing else has compared to the quality of this program. Love the calendar guide. It eliminates the guess work of when to do what and adds a level of self-accountability.
Thanks to Nicole Ruel for showing me the amazing Kaisa!”
— Patricia C.
“I’m really enjoying the videos. I was in a car wreck years ago. I already had 2 major surgeries and now awaiting another major hip and leg surgery. I’m limited in mobility but I needed to keep moving. These videos are meeting where I’m at. I enjoy feeling the blood flow. One day I hope to move up in Kaisa’s video series. Thank you!”
— Jodi O.