Mobility Bundle

(67 customer reviews)

$149 value of $189

Here’s everything you need to open up your joints and muscles while you sweat!

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Mobility Bundle Includes

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1,768 Reviews

Video Reviews

Mobility Bundle

Are you ready to feel your absolute best?

This series of workouts is the complete package—START Mobility, Mobility One, Mobility Strength, Mobility Cardio, and Mobility Core. PLUS, we’ve included a full month of suggested programming (that you can customize based on your own schedule) and awesome self-care tips! Experience the amazing benefits of mobility while you get a total-body workout!

This is the complete package—strength day, core work, cardio blast, and active recovery—all combined to create the perfect total body program.

What is mobility?

Mobility allows you to move a joint through its full range of motion.

And why does this matter?
Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from.

Have fun with this bundle of at-home workouts that includes:

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Mobility Recovery

Mobility Recovery is low-intensity movements that promotes blood flow to help your muscles recover quicker. If you are looking to improve your performance or relieve pain or stiffness, it is often more beneficial to take your body through a range of motion than take an entire day off, and this program is the perfect way to do just that.
1:56:46
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Mobility One

Mobility One is the foundational routine. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
1:31:20
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Mobility Strength

A bodyweight strength routine with recovery built in. This workout rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
1:32:10
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Mobility Core

Do more for your core! Improve posture, protect your back, and strengthen your body’s support system with this complete core workout.
1:24:29
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Mobility Cardio

This dynamic routine will get your heart rate up and the fun flowing! It’s high-energy, high-intensity, and will work up a sweat while you restore your joints and muscles.

Month of Mobility Calendar

Enjoy a month of recommended programming with the programs included in the Mobility Bundle!

Ready to join the mobility movement?

1,768 Reviews for Mobility Bundle

“Soccer player/weight lifter/desk worker here! I used to have all kinds of hip pinching and tightness before adding Mobility One to my routine. I’ve been consistent with it for a year and have noticed a complete 180 in my lifting, running, and sprinting. DO IT YOU NEED IT!”

— Vanessa M.

“I just did this Full Recovery One because i had a muscle strain from PT 2 day's ago. And now I'm feeling better. My muscles woke up en no more pain. Feeling young again!🤣 The best present you can give to yourself is moving every day and doing it with help from Kaia and her friends is 'the cake' or 'the sun' or 'the cherry on the cake'. 😊😄😘”

— Renate B.

“You are a breath of fresh air. Excellent movements, excellent voice instructions. Your space is fresh, light and inviting. Happy to have found you.”

— Joan B.

“great mobility routine, highly recommended. easy to follow”

— Samer S.

“I’ve enjoy the BOUNTY of free content you have generously offered and took advantage of your $20 gift to purchase a Mobility program. As with all I’ve tried so far I LOVE Mobility Strength. I am 48, an active mom with 5 kids, and a fitness enthusiast. My gym partner and I rarely miss mobility on Sundays and this addition has been welcomed. THANK YOU, Kaisa and team.”

— Nancy N.

“I started with the mobility bundle at the start of Covid and working from home and I can honestly say it has been BRILLIANT!!! I love that it makes me move every day - I do cardio, strength and core once a week and mobility 1 every other day. Thank You Kaisa!”

— LIZ A.

“A great workout especially if you are a runner but have joints like I do that are creaky early morning and muscles that are stiff. After doing this routine for just a week (before run I do the 10-min one and afterwards the 40-min one), I find a significant difference when I start and it also helps my post-run recovery. In fact, it is a great routine for anyone and the best part is it can be done any time of the day - so simple yet so effective!”

— Sridhar M.

“Hi Kaisa, I have mostly been doing the mobility start 30 min work out. It's a great introduction to regaining mobility, especially in the hips. It's also a great stretch for the side body. I plan on working my way through the Mobility month calendar. Thank you.”

— Lynda C.

“Super relaxing and energizing at the same time. I work on my feet for 10 hours a day. My back, hips, shoulders and knees all feel the effect. A quick workout in the morning? I'm ready to start my day with relative physical ease! Standing for a few minutes on break? Do that quick Mobility workout again! Combine short sessions with longer ones and alternate days. Combine some moves with my resistance bands to really burn that booty! Loving it so far! easy to memorize the moves and the sequences. That makes getting in a little 'Mobility' possible throughout the day!”

— Karen S.

“Hi Kaisa, I'm a group fitness instructor and personal trainer and I love doing your mobility one videos in the evenings when I get home or at anytime i have a break in the day. I'm 50 next year and have certainly noticed the old body getting tighter and tighter haha. Your mobility one has been amazing for me and I'm only one week in. I love all your content, you're a shining star! 😀🥰”

— Libby D.

“Amazing”

— Funk R.

“All of the mobility tracks are amazing. And the option to have different lengths of workouts is very practical. I can do 10 min mobility at the gym at the end of strength training. These workouts have helped my flexibility and I feel have reduced chances of injury and decreased recovery time. Thank you. You are truly gifted Kaisa.”

— Nadine J.

“I have been looking for the right program to get back into fitness and increase my mobility after losing all balance and flexibility. I have yet to figure out what is wrong with me, but a program that allows me to use a chair/walker/wall while still helping me improve has been invaluable. I wake up every morning excited to do my routine and it's amazing having the long and short videos to choose from depending on how much time I have. I look forward to graduating to more routines!”

— Brandy H.

“Completed first day ... I feel amazing ... Love it!”

— Denna G.

“It was tough for me but I pushed through!! I can't wait to get fit enough to do it at a higher pace. Thank you!!!”

— Karega M.

“I’ve had Mobility One since Nov and have done the 10min workout maybe five times. I know my back feels so much better and I sleep better. I question why I don’t do the 10min more often? It takes a couple moves before my hips and back are ready for the morning but once done, I’m ready for the world!”

— Stephanie S.

“Love it! Very simple stretches that get me feeling ready for the day!”

— Paul S.

“I am hooked on stretching right now, the short sitting stretching session is so handy and I use it few times during my work day! Have checked couple of other sessions, and will expand into them the coming week. Thanks a bundle for doing this exercise sessions!!! Love you Kaisa! :)”

— Paty J.

“I started the workout in pain and ended up feeling so relaxed and at ease after. I seriously wanted to cry from the relief! Thank you!”

— Lorraine G.

“I'm loving this program so far! I feel so great after I'm done. I didn't realize how much working from home has messed with my body! I will definitely purchase more of the programs.”

— Melinda C.

“I really enjoy Kaisa's method of instructing and teaching. You can tell she is passionate about movement and mobility, but she never comes across as less than genuine or conceited (Despite her own abilities being something that many other would brag about). I enjoy the way her videos put me at ease and make me feel relaxed in their homelike setting, it's like stretching with a friend instead of watching a video of 3-5 individuals in a sterile gym setting stretch. I recently retired from the military and took a position as a deputy Fire Chief. I want to set a great example for my firefighters and family, so I still want to keep up my fitness, and this mobility program is something that lets me do that by keeping me mobile and pain free(for the most part). I do this on my own on my lunch breaks, after work with my partner, and will try and get even some stretching and mobility work in when there is some down time during the day. I can't say enough positive things about this. At the end of the day, you have to like the instructor and the way they teach in order to truly enjoy the program. I highly recommend this program to anyone interested in mobility”

— Matt R.

“Love it, love it, love it”

— Adele W.

“I wasn't able to complete the workout my first time thru but no shame just goals. Kaisa after the workout: "I hope your body feels better" Me:....🤨 NO! It feels like jello now! But I am 1000% grateful and motivated. Thank you for the incredible workout!”

— Terek G.

“I am in the third year of recovery from frozen shoulders, (first one then the other) and with the lack of mobility which was only compounded by Covid, I have been basically trapped in my home not moving and stuck at a computer or on the sofa. I LOVE the Start Mobility program. It’s exactly what someone like me, who is recovering from injury or an extended period of immobility needs. With the multi-level workouts, the program is easy to customize to meet whatever you’re level or situation is. I cannot recommend it enough for people who are looking to improve their mobility and health.”

— Christine L.

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