Sciatica & Back Pain Relief
$39 Early Black-Friday Discount
Sciatica & Back Pain Relief Includes
Instructor
Natalie Carey
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Sciatica & Back Pain Relief
Even 5 minutes a day of movement can help!
Sciatica and lower back pain can make even the simplest tasks a challenge. The most common symptom is pain radiating from your lower back down your legs. The pain can range from mild to severe, and it may get worse when you sit or stand for long periods.
Inactivity Can Make Pain Worse
I know it’s hard to stay active when you’re experiencing sciatica and low back pain, but inactivity can actually make the pain worse. People avoid exercising because they are afraid it will hurt to move. But the reality is usually the opposite.
How does this Program Help Sciatica and Back Pain?
A lot of sciatic pain is caused by pressure on the sciatic nerve, and the exercises and stretches in this workout program are specifically designed to alleviate that pain.
We designed this program for true beginners.
- 5-minute stretches to make starting easy.
- Longer follow-along workouts for deeper mobility and relief.
- We use props, like chairs, pillows, and towels, to make every movement accessible.
- No getting up and down off the floor.
- Help create healthy new movement habits in your life.
You don’t deserve to live in pain. If you’re a true beginner, or if you’re afraid that movement might hurt you more, this is a workout program that’s specifically designed for you to start moving and get out of pain.
This starter fitness program is designed with YOU in mind. Although simple and approachable, these exercises can do wonders for addressing, managing, and preventing sciatic pain.
Start working towards pain-free movement today!
Seated Sciatica Relief
Seated Sciatica Relief
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
Sciatica Standing Stretch
Sciatica Standing Stretch
This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.
Gentle Sciatica Relief
Gentle Sciatica Relief
Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.
Gentle Floor Stretch
Gentle Floor Stretch
This class will lead you through gentle stretches for the lower back, which we do sitting, then laying down on the floor.
Evening Sciatica Stretch
Evening Sciatica Stretch
Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.
Sciatica Softener
Sciatica Softener
Join Coach Natalie on the floor to do modified cobra and pigeon stretches, which help soften tension and pain caused by the Sciatic nerve in the lower back and hips.
Seated Sciatica Stretches
Seated Sciatica Stretches
Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).
Lower Back Stretches
Lower Back Stretches
Show your lower back some love with some gentle standing stretches to relieve pain and tension. We use a chair for support throughout all the stretches in this class.
Standing Back Strength
Standing Back Strength
Help prevent lower back pain in the future with this standing back strength class. With the support of a chair, Natalie will lead you through some easy, back-strengthening exercises.
Morning Sciatica Stretch
Morning Sciatica Stretch
Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.
Lower Back Refresh
Lower Back Refresh
Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.
Frequently Asked Questions:
Who teaches this course?
You are in good hands with Coach Natalie, who specializes in beginner to intermediate fitness, including those with injuries or unique circumstances. Natalie’s approach is geared towards making you feel welcome and comfortable in the gym, while pushing you to try exercises that might be new to you.
- National Academy of Sports Medicine – CPT
- Corrective Exercise Specialist
- Prenatal and Postnatal Certified
- Women’s fitness specialist
What equipment do I need?
These are all at-home workouts. The only equipment we use during Start Moving programs are a chair, towels, or pillows. Although it also helps if you have a mat or comfortable shoes to cushion your feet.
Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who this START program is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. If we’re seated, we stay seated. If we’re standing, we stay standing. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out.
If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Our START programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at info@kaisafit.com and we can tell you more about any of our workouts.
Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.
I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. Our Start programs begin by teaching you the foundational movements and focusing on form. We ask you to commit to moving three times a week, and make it as easy and fun as possible. Our structured program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.
Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about Start Moving, you are skeptical. Try this program — and try several of the workouts. Then if it’s not a fit, email us at info@kaisafit.com and tell us you want your money back. We’ll refund you quickly and happily.