SMART Training 4-Week Program
Want to train like I do? Join me for this advanced four-week training program and get ready to take your performance to the next level!
SMART Training 4-Week Program Includes
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SMART Training 4-Week Program
4-Week Coaching Program w/ Kaisa!
Want to train like I do? Here’s your opportunity to have me as your personal trainers for a special four week program! Join me for this advanced workout program and get ready to take your performance to the next level! You will increase your speed, power, strength & conditioning in this step-by-step program. Plus a specific nutrition program to fuel your performance to become the best athlete you’ve ever been!
No, its not just for athletes! This program is for anyone who is looking for an advanced in-the-gym program to truly increase their performance!
Program Details:
✅ This is a four-week strength and conditioning program that starts Monday, May 1st.
✅ You will be working out at your own gym, and will need access to basic equipment (barbell + weights, pull-up rack, med ball, jump rope, dumbbells, cable machine, swiss ball, and bands)
✅ In the first week, there is a series of tests to get our baseline performance level. Your lifting weight on strength days will be based on a percentage of this initial baseline.
✅ We will workout five times a week, with workouts between 45-75 minutes each.
✅ A 4-week performance-based meal guide to fuel your body throughout this program. Which includes a vegetarian option!
✅ Access to a private Facebook group where you can connect with the Team on a daily basis.
PS. If you are looking to…
• Rapidly increase your strength beyond what others think possible
• Never do long slow, boring cardio and build an athletic cardio engine
• Improve your athletic performance and dominate the competition
• Move and feel better with enhanced joint mobility
• Reduce the risk of injury, so you never have to be sidelined again
• Quiet down old aches and pains
• and much, much more…
Then this is the program for YOU! It is how I train and it’s designed to help you unlock your full athletic potential! Let’s GO Team!