START Bundle Includes
Own These Courses 5k
Are you a beginner looking for the perfect place to start moving and feeling your best?
This series of workouts is everything you need to get moving and feeling great! This bundle includes: START Mobility, START Sweat, and START Strong. Plus, we’ve included a full month of suggested programming (that you can customize based on your own schedule) and awesome self-care tips!
Get a total-body routine that includes cardio, mobility and strength training.
Why the START Bundle?
The fitness world can be pretty exclusive, but it’s my mission to help change the landscape. Every single body deserves to move and feel good, and the START routines are the way in. Whether you’re completely new to movement, recovering from an injury, or just jumping back in, these workouts will give you the tools and guidance you need to start moving and feeling your absolute best! Let’s go Team!
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START!
Strength isn’t about how much you can lift, it’s about how strong you feel in your own body. START Strong involves a variety of physical exercises that are designed to improve your strength and endurance. And the best part? All you need is your own bodyweight!
This fun cardio routine is the perfect way to get your sweat on! I’ve designed this workout to not only get your heart pumping, but to prepare you to graduate to more difficult movements (when you’re ready) that further challenge your mind, body, and spirit!
START Month Calendar
Enjoy a month of recommended programming with the routines included in the START Bundle!
95 Reviews for START Bundle
Browse All 95 Reviews
“I have a lot of arthritis, but I am feeling less pain and am able to move better and it has only been a week. Loving this!”
— Angela D.
“If you have leg injuries this is an awesome place to start.”
— Jackie G.
“I'm a 61 year old former competitive athlete. Due to COVID, I have become very sedentary. Hunched over my laptop all day has made me stiff and uncomfortable with painful joints and tight muscles. Just finished my first session of this program and love it! Feel so much better all ready. Can't wait to work through the START sessions and on to the more advanced series!”
— Cindy H.
“Love this!! Kaisa goes at exactly the right pace with exactly the right amount of instruction. So easy to start at whatever ability you are at!”
— Cindy H.
“Just what I needed to loosen up my body. Still stiff in a lot of places. I always feel more energetic also.”
— Cornelius W.
“I have always been very active but the menopause has had a negative impact on my body and for the last few years have really struggled with aches and pains. The start mobility is for me basic moves but have felt the benefits from a gentle approach to fitness and stretches for my tired body. This is the way forward for me now”
— Diane T.
“I have recently completed weeks of physical therapy for whiplash. The desk exercises are going to be invaluable to maintaining my mobility. They are a great addition to my routine.”
— Kara P.
“Have been mentally scheduling exercise sessions but never seem to be motivated enough to get started. Start mobility gives me that extra drive, it is awesome. Fell in love with the first session that I just had to go and purchase the remaining two. My body feels like it is made from a cloud. Light and nice. Even got my dad to join me. It's a must have. Looking forward to purchasing the others next year.”
— Desene C.
“Really great for folks just getting back into fitness, or people just starting out. The moves are creative and require intentionality, which I really appreciate!”
— Alicia F.
“After being in car accidents & not taking care of myself its feels amazing to be moving my body. Thank you Kaisa for the great program. I look forward to trying the others ones after some time👏🏼”
— Amori D.
“Was super skeptical to start. Have lots of hip shoulder back issues and wasn’t sure about a video program. Tried it and n a whim and within a week I had upgraded to the full access package. The mobility workout is such a great place to start. I love that there is a short and long version plus a chair version that’s only five minutes. I’m insanely busy at work and seated most of the day. This gives me the chance to click on the video and get some movement. Feeling more limber already. Felt super motivated by this workout”
— Holly G.
“Love this program. I do start mobility and start sweat as well and they are amazing but this is for sure my fav. Love having both short and long sessions. Pairs well with the other videos too so that I can mix it up and have a really great week of workouts.”
— Holly G.
“Started this week. Absolutely love the workouts. Really well explained. The option of short or long session means there is no excuse! Thought is was really easy the first time through the circuit but holy man the second time through really made me break a sweat. This is so perfect for beginners or people just getting back into fitness.”
— Holly G.
“I purchased your "start" package yesterday. I have been having a terrible fibromyalgia flareup for the last few days and everything is killing me. I tend to do the worst possible thing when I am in agony---I get into bed and don't move for several days at a time. I could hardly move this morning but I'd promised myself I would try the short start mobility video (13 min) anyways. I did it and have to say, I feel so much looser and less sore now. I know this feeling will wear off later in the day, but I have decided that when I start feeling extremely stiff, I will do a short video again. I find most exercise videos to be too difficult on the really bad pain days, but this one was just right!!! Thank you Kaisa for creating a routine that is great for those of us with decreased mobility!!!!! I am also very lucky to have the president of the Canadian Pain Society as my pain doctor and will be showing him your videos.”
— Nicola D.
“Just joined today With a 50% off promotion. I am hooked. I just completed the 20 minute start strong and I feel amazing . Kaiser is so down to earth, fit and I can relate to her body shape and personality. Can’t wait to try the 40 minute video and other videos”
— Barri M.
“Great that you have released the Start programs, I had previously purchased some of your other products and loved them too.
Now getting more motivated to regular exercise so a great start Well done Love your enthusiasm”
— Rosanne B.
“START Strong is amazing. I felt great after the workout and even though there's not much equipment involved I really felt my heart rate go up and I got a good sweat. Highly recommend it!”
— Alma L.
“Very motivating i am starting but I like it very much to keep at it .”
— Luc G.
“Fifty-ache plus years old and needing to compensate for a desk job so I thought I'd try Kaisa Fit. Start Mobility is very gentle on cranky knees. A bare week in and balancing is getting better, so's the mobility. I do the 30 minute one daily, and can feel it working my abs, as well loosening up hips, neck and shoulders. I love Kaisa's cheerful and encouraging style and enjoy being a member of The Team. Very happy I bought this program!”
— Keera F.
“It feels so good to be moving with confidence again! I can do this! Thank you for making this easy to achieve, yet so rewarding.
— Marlyn G.
“Thank you very much, I’m enjoying the beginner mobility workouts a lot. Looking forward to getting into more of your programs as my mobility improves.”
— Rhonda H.
“I love the this workout routine... it really helps with my limbs not feeling stiff or sticky... if that makes sense? i use it the short workout as a warm up. I will be looking into purchasing the other workouts”
— Teresa C.
“This is exactly what I needed to get going and give my body that needed initial boost of energy to dive back into my fitness. Thank you so much, Kaisa!”
— Mira K.
“This has been a great place for me to start..no pun intended! While I try to live an active lifestyle, I have to honestly say this type of activity has not been a part of it. What an eye opener it has been. I have discovered I am not very flexible at all. I have loved the process of learning different ways to move my body but most importantly, how to care for my body! Thank you!!”
— Felicia R.