START Strong

(5 customer reviews)


Strength isn’t about how much you can lift, it’s about how strong you feel in your own body.

If you don’t love this after your first workout, email us and we’ll give you a full refund.
This program also available in
START Bundle

START Strong Includes

Beginner Strength Routine
2 Digital Follow Along Workouts
40-min and 20-min Variations
No equipment needed!
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
5 Reviews

START Strong

A beginner strength program to help you feel your best!

Have you been searching for a way to get moving? Look no further! This is a true beginner routine—move at your own pace and get ready to feel good and strong in your body!

Strength isn’t about how much you can lift, it’s about how strong you feel in your own body. START Strong involves a variety of physical exercises that are designed to improve your strength and endurance. And the best part? All you need is your own bodyweight!

Why START Strong?

This is a one-of-a-kind strength workout that will build a strong foundation to establish proper form and prep for more advanced movement down the road!

Here are some cool things to expect from Start Strong:

  • It’s an all-in-one workout—warm-up, cool-down, strength training, and more!
  • Get your sweat on
  • Relieve stress
  • Connect with your body
  • Have fun!

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START Strong Short (20 mins)

Just because you’re short on time doesn’t mean you can’t get your move on. This version is the perfect place to start, or can be a quick hit of strength training on a busy day!
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START Strong Long (40 mins)

Strengthen your body and feel great with this guided strength routine! This workout will have your muscles burning and heart pumping, so get ready to feel confident and empowered in your body.

5 Reviews for START Strong

“I'm a 61 year old former competitive athlete. Due to COVID, I have become very sedentary. Hunched over my laptop all day has made me stiff and uncomfortable with painful joints and tight muscles. Just finished my first session of this program and love it! Feel so much better all ready. Can't wait to work through the START sessions and on to the more advanced series!”

— Cindy H.

“Love this program. I do start mobility and start sweat as well and they are amazing but this is for sure my fav. Love having both short and long sessions. Pairs well with the other videos too so that I can mix it up and have a really great week of workouts.”

— Holly G.

“Just joined today With a 50% off promotion. I am hooked. I just completed the 20 minute start strong and I feel amazing . Kaiser is so down to earth, fit and I can relate to her body shape and personality. Can’t wait to try the 40 minute video and other videos”

— Barri M.

“START Strong is amazing. I felt great after the workout and even though there's not much equipment involved I really felt my heart rate go up and I got a good sweat. Highly recommend it!”

— Alma L.

“Very motivating i am starting but I like it very much to keep at it .”

— Luc G.