(3 customer reviews)


This beginner cardio routine is perfect for anyone who wants to explore new movement or just get back in the game!

If you don’t love this after your first workout, email us and we’ll give you a full refund.
This program also available in
START Bundle

START Sweat Includes

Beginner Cardio Routine
2 Digital Follow Along Workouts
40-min and 20-min Variations
No Equipment Needed!
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
3 Reviews


Are you a beginner looking to get your sweat on? Start here!

The fitness world can sometimes feel like a very exclusive place, and I am NOT about it. Every body should feel included, empowered, and encouraged to feel its absolute best—and movement is the way to do it!

I’ve designed this workout to not only get your heart pumping, but to prepare you to graduate to more difficult movements (when you’re ready) that further challenge your mind, body, and spirit!

What is cardio? Cardio is any exercise that elevates your breathing and strengthens your heart and lungs.

And why does this matter? When your heart is healthy and strong, your whole body benefits!

Why START Sweat?

I’ve found that the best way to feel good is to get moving! This cardio workout is made for beginners, or people looking to get back into movement. I provide a variety of modifications to help you slow down or amp up the challenge for yourself. And the more you do it? The better you’ll feel!

Here are some of the awesome benefits of START Sweat:

  • It’s an all-in-one workout—warm-up, cool-down, cardio, and more!
  • Relieve stress
  • Condition your heart and lungs
  • Get connected with your body
  • High energy and lots of fun!

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START Sweat Short (20 mins)

In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best!
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START Sweat Long (40 mins)

Try this workout when you’ve got more time and want a little guidance for each move. Move through this high energy routine to maximize your cardio potential.

3 Reviews for START Sweat

“Really great for folks just getting back into fitness, or people just starting out. The moves are creative and require intentionality, which I really appreciate!”

— Alicia F.

“Started this week. Absolutely love the workouts. Really well explained. The option of short or long session means there is no excuse! Thought is was really easy the first time through the circuit but holy man the second time through really made me break a sweat. This is so perfect for beginners or people just getting back into fitness.”

— Holly G.

“Great that you have released the Start programs, I had previously purchased some of your other products and loved them too. Now getting more motivated to regular exercise so a great start Well done Love your enthusiasm”

— Rosanne B.