START Yoga

$29

It’s not about fitting your body into the postures, but instead about adjusting the poses to meet your body’s needs.

Category:
MONEY-BACK GUARANTEE
Not the right fit? We offer a money back guarantee if this isn't the right program for you! Just email us within 60 days and we’ll issue a full refund!
This program also included in
JUST MOVE Membership

START Yoga Includes

Beginner Mobility Routine
3 Digital Video Workouts
30-min, 10-min, and Chair Variations
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access

START Yoga

Create clarity and calm while you connect with your body

There’s a common misconception that only certain people can practice yoga and that’s NOT the case. Yoga is for everyone! There are many different types of practices, and this is the perfect program to get comfortable with the foundational movements and gear up to take a beginner’s yoga class.

Elena Chung is our awesome yoga instructor that will meet you where you’re at and guide you through a series of basic moves and poses. Whether you have pain, are brand new, or just haven’t practiced in a while, these moves are accessible to everyone and will help you feel good in your body.

Why START Yoga?

The physical, mental, (and yes) spiritual health benefits of yoga are endless. You can use it as a tool to help you feel confident in your body and to relieve any stress you might have. And with our START program, you can discover the foundational moves on your own time, at your own pace.

Here are some other great benefits you’ll experience with START YOGA:

  • Increase flexibility
  • Improved energy and vitality
  • Injury prevention
  • Relaxation
  • Increased body- and self-awareness
  • Stress relief
  • Feel stronger in your body

14:14

Start Yoga 1

Elena kicks things off with some helpful thoughts about how to approach your practice—it’s not about fitting your body into the postures, but instead about adjusting the poses to meet your body’s needs. You’ll learn foundational moves that will build a solid base for your yoga journey. All you need is a chair and some water!
18:06

Start Yoga 2

Continue your intro to yoga with this second session that builds upon what you learned in the first class. Elena will show you how to adjust each posture to honor your body and remind you to check in on how you’re feeling. This class uses a chair, but also features some standing positions (using the chair for stability).
22:32

Start Yoga 3

In this class, Elena will guide you through a foundational flow with the option to modify with a chair. This class will introduce some kneeling poses, so if you have sensitive knees, make sure to grab a blanket, towel, or pillow for extra support!
33:12

Start Yoga 4

In this final class of the series, Elena will introduce and guide you through the key components of downward facing dog and show you how to modify the pose to meet your body’s needs. Now that you’ve got the fundamentals down, you will leave this class feeling strong and confident to continue your practice!