It’s not about fitting your body into the postures, but instead about adjusting the poses to meet your body’s needs.
START Yoga Includes
Create clarity and calm while you connect with your body
There’s a common misconception that only certain people can practice yoga and that’s NOT the case. Yoga is for everyone! There are many different types of practices, and this is the perfect program to get comfortable with the foundational movements and gear up to take a beginner’s yoga class.
Elena Chung is our awesome yoga instructor that will meet you where you’re at and guide you through a series of basic moves and poses. Whether you have pain, are brand new, or just haven’t practiced in a while, these moves are accessible to everyone and will help you feel good in your body.
Why START Yoga?
The physical, mental, (and yes) spiritual health benefits of yoga are endless. You can use it as a tool to help you feel confident in your body and to relieve any stress you might have. And with our START program, you can discover the foundational moves on your own time, at your own pace.
Here are some other great benefits you’ll experience with START YOGA:
- Increase flexibility
- Improved energy and vitality
- Injury prevention
- Increased body- and self-awareness
- Stress relief
- Feel stronger in your body