START Moving

Rated 5.00 out of 5 based on 68 customer ratings
(68 customer reviews)

$800

For Dixon Chiropractic Purchase

START Moving Includes

Guided Start Program, including:
Lifetime Access
39k Own This Course
252 Reviews

START Moving

A true beginner program guaranteed to get you moving, out of pain, and feeling confident!

Too may people don’t work out because they think it’s too hard, or they’re in pain, or they don’t know where to start. The top reasons I hear for why people aren’t moving:

  • Pain.
  • Issues with knees or hips.
  • Tried “beginner” programs that weren’t truly for beginners.
  • Motivation.
  • Don’t know where to start.
  • Tired of wasting money on programs that don’t work for them.

Do any of these sound familiar? They are all valid reasons, and that’s why I created Start Moving. It’s an at-home fitness program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t know where to start. Whether you’re entirely new to movement, recovering from an injury, are limited because of knee or hip pain, or just jumping back in, this program will give you the tools and guidance to Start Moving again!

What makes the START Moving program different?


The fitness world lacks true beginner workouts, and that’s a MAJOR problem. Everybody and every body deserves to move and feel good, and these START routines are the perfect place to begin.

Start Moving Includes:

  • Lots of 5-Minute workouts to get started.
  • Help create new workout habits in your life (try 3x a week to start).
  • Longer follow-along workouts to build skills when you are ready.
  • Post-workout reflections
  • Lifetime access to all workouts — repeat as often as you like!
  • Private Facebook group led by Kaisa

This starter fitness program is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine with three at-home workouts each week (strength, cardio, and recovery). And I’ll be with you every step of the way!

My mission is to get the world moving, and I believe this program is the perfect place to START!

PS. How much do I believe in START Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 252 reviews from people who have used my START programs over the past year. I hope you’ll be adding your voice to this movement next.

Want to see exactly what we cover in this 4-week program? You can see all the workouts described below (click on the week number to show or hide each week’s workouts):

5-Minute Seated
05:10

Your First Workout

Mobility Chair

Your First Workout

Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.

Mobility Chair
05:14

Seated Mobility

Mobility Chair

Seated Mobility

Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!

Mobility Chair
05:03

Seated Calm

Mobility Chair

Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Mobility Chair
04:56

Back Relief

Mobility, Stretch Chair

Back Relief

Ready to show your back some love? Join Kaisa for a quick back stretch!

Mobility, Stretch Chair
05:05

Chair Mobility

Mobility Chair

Chair Mobility

This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!

Mobility Chair
05:10

Wake and Shake

Cardio Chair

Wake and Shake

Shake off that morning sluggishness and get your body energized for the day ahead.

Cardio Chair
05:07

Open Your Shoulders

Mobility

Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.

Mobility
05:16

Wake Up

Mobility Chair

Wake Up

Start your day off right and set yourself up for success with a few minutes of intentional movement.

Mobility Chair
5-Minute Standing
05:02

Move and Step

Cardio

Move and Step

Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!

Cardio
05:03

Punch and Stretch

Cardio, Mobility

Punch and Stretch

Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.

Cardio, Mobility
05:12

Chair Stretch

Mobility, Stretch Chair

Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Mobility, Stretch Chair
04:58

March and Stretch

Bodyweight, Mobility

March and Stretch

March your way into an energy boost in under 5 minutes!

Bodyweight, Mobility
05:13

Quick Sweat

Cardio Chair

Quick Sweat

Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!

Cardio Chair
05:09

Jog It Out

Cardio Chair

Jog It Out

A little cardio, a little hip opening – this workout is the best of both worlds!

Cardio Chair
05:01

Hip Opener

Mobility Chair

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Mobility Chair
5-Minute Skill Building
04:57

Hinge

Bodyweight Chair

Hinge

You’re probably already doing hinges in your daily life, any time you pick something up off the ground or lean forward to sit down. If you experience knee or back pain, this move is especially important! In this Start with 5, Kaisa dives into the proper form for hinges, so you can be mindful of your form even when you're just bending over to pick something up.

Bodyweight Chair
04:31

Squat

Bodyweight Chair

Squat

Are you sitting down? If you are, you performed a squat today! Which means it’s especially important to have good form, since we do it so often throughout the day. Join Kaisa for a quick exploration into this basic, foundational move.

Bodyweight Chair
04:47

Pull

Bodyweight Chair

Pull

This Start with 5 talks about pulling movements, which allows us to strengthen our back. Why is this important? A stronger back = better posture and a reduced risk of injury. Let's go, Team!

Bodyweight Chair
05:00

Plank

Bodyweight Chair

Plank

The plank is a tried-and-true core strengthening move that is a great exercise to have on your movement journey. Love it or hate it, join Kaisa as she breaks down this foundational move -- hopefully you'll love it by the end!

Bodyweight Chair
04:43

Balance

Bodyweight Chair

Balance

We use our balance when we sit, turn our head, and walk -- it's foundational not just to our movement practice, but to our everyday lives! Improving balance can help reduce the risk of falls and injuries, and who doesn’t want that? Join Kaisa in this Start with 5 as we learn all about how to consciously (and safely!) work on our balance.

Bodyweight Chair
Foundations
10:52

Start Day 1

Chair

Start Day 1

Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.

Chair
13:33

Start Day 2

Chair

Start Day 2

Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.

Chair
16:23

Start Day 3

Chair

Start Day 3

Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!

Chair
20:50

Start Day 4

Chair

Start Day 4

We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!

Chair
21:28

Start Day 5

Chair

Start Day 5

We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!

Chair
Mobility
13:24

START Mobility Short

Mobility Chair

START Mobility Short

We've worked hard this week, so now it's time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.

Mobility Chair
32:46

START Mobility Long

Mobility Chair

START Mobility Long

Your body has done so much work for you, now it's time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!

Mobility Chair
Strength
23:32

START Strong Short

Strength Chair

START Strong Short

You've built the foundation, now it's time to get focused on specific routines. Today's workout is all about STRENGTH. A strong foundation helps to establish proper form and prep for more advanced movement down the road!

Strength Chair
42:23

START Strong Long

Strength Chair

START Strong Long

This week our routines will get a little longer. You have all the tools you need, now is the time to put it to the test. Get ready to feel confident and empowered in your body.

Strength Chair
Cardio
24:37

START Sweat Short

Cardio Chair

START Sweat Short

In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best! Today is all about cardio! Cardio is any exercise that elevates your breathing and strengthens your heart and lungs. Which means we'll be getting our heart rate up and our sweat on!

Cardio Chair
31:44

START Sweat Long

Cardio Chair

START Sweat Long

Today we are stepping it up a notch! It's time to show yourself how far you've come with this high energy routine. Go challenge yourself and have fun. You've got this!

Cardio Chair

Frequently Asked Questions:

What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.

Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who this START program is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, the first day’s class is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.

If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Our START programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at info@kaisafit.com and we can tell you more about any of our workouts.

Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.

I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. START Moving begins by teaching you the foundational movements and focusing on form. We ask you to commit to moving three times a week for four weeks, and make it as easy and fun as possible. Our structured program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.

Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about START Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at info@kaisafit.com and tell us you want your money back. We’ll refund you quickly and happily.

252 Reviews for START Moving

“I have completed this week by doing class1 ,2 & 3 two times each. A great feeling !”

— Betti N.

“Excellent opening week with a knee surgery recovery. Thank you for this.”

— Glenna P.

“I love every single training, I am always looking forward to move with Kaisa. At the end I always feel empowered and stronger.”

— Maryse L.

“Cool”

— Emmanuel M.

“Awesome beginners workout. I was hesitant to purchase as have tried other beginner workouts that where too advanced for me. This one rocks and instructions are great !”

— Anne Marie R.

“I’m loving the videos and your teaching style! Thank you!!”

— Diana H.

“Came here from Barre 3 after a back injury left me unable to complete even the modified workouts. Love that is truly for beginners. Look forward to more workouts!”

— Kristen P.

“I was someone who was in great shape prepandemic. Due to a shoulder injury, followed by a back injury, followed by depression, I gained a lot of weight and had difficulty exercising. I admit that my ego didn't like starting over but it was the best decision I could have made. The exercises start slowly and each day builds up a little more. Kaisa explains each move thoroughly and is so encouraging! I'm finally optimistic that with a little patience I'll get my prepandemic fitness level back.”

— Debra L.

“I’m under went a double mastectomy in November 2021 and have had 2 additional surgeries since. I’ve had limited range of motion from the surgeries and also general muscle loss of months of chemotherapy. I’m not really a beginner with workouts but I know I need to take things slow. My body is out of shape from treatments and surgeries. This Program is just what I need to get back into the swing of things. I love it!”

— Gabriella M.

“I really enjoy the Start workouts. When starting other beginner workouts, I noticed that I often overdid it or pushed myself too hard or they weren't beginner enough and I would end up hurting myself and not be able to exercise for a while after that. I love that these workouts are truly designed for people who are not in shape. I love how encouraging the trainers are and how proud of myself I am after I complete a workout, even if I couldn't do all of the exercises. I appreciate that Kaisa stresses that just showing up is a big deal and I couldn't agree more! The shame i've felt over not sticking to exercise routines has often made me never want to return, but shame has no place here and that's why I come back.”

— Rachel A.

“This program is helping me so much, also love it when you email afterwards it helps me keep going! Thank you for doing this the floor and up and down movement is not something some of us can do.”

— Gabrielle H.

“Yes!!! Just what I needed to feel good about starting back up! Been "sitting" through most of Covid and the further I got away from fitness the more daunting it was to start thinking about getting back to it. Knowing I would be super frustrated if I just tried to jump back into what I used to do ... and then give up (speaking from experience 🥴) ... I knew I had to tackle this differently. - Today was day 1 for me and I feel a tingle in my muscles I haven't felt for a long time and I love it!! Add on to that, Kaisa's energy and supportive spirit and I can't wait for tomorrow! (I did do the first 3 sessions today ... because for me day 1 and 2 were great reminders and warm up ... but I was ready for a little more movement (prob because Kaisa eased me into it so nicely and I was feeling confident)... and day 3 was the perfect level of challenge for someone like me). Thank you! ... I haven't felt this positive about working out in 2 years!”

— Carol P.

“It was enjoyable. I was not able to do some of the moves yet I did what I could and kept moving. Looking forward to the next group.”

— Susan C.

“Im really loving this! Its at the right pace for me as a beginner!”

— Kimberly A.

“I'm using this challenge to slow down and reconnect with my body, even as a trainer. I feels great to be a student again - to remind myself that we are always students of our own bodies as we go through life. This first week, going slowly some of the movements were challenging, but I felt like Kaisa was right there with me. Giving modifications, which was super helpful and I was able to complete even with chronic injury and pain. Looking forward to the rest of it. <3”

— Jay-Anne B.

“Easy enough to not feel overwhelming, yet challenging enough to not be boring.”

— Milissa C.

“I really appreciate that you understand what it means to start moving after prolonged inactivity and/or injury. Many programs say they are for beginners, but they mean normally active, healthy, and usually young, beginners. It can be very discouraging to not be able to keep up with something labeled as being for beginners, but your program started from the VERY beginning, and that was very welcome.”

— karli s.

“I didn't do all of last week but wanted to get a quick workout done. I am BUSHED! That was just right!”

— SHARRON M.

“The perfect way to return to fitness! I look forward to working out with you every morning. So glad I decided to give it a try. Thank you.”

— Susan W.

“I just love the slow build up during the start program. I thought using the chair would feel like I’m cheating, don’t be fooled. I can already feel and see a difference. Looking forward to week 2. Oh and I love the chair planks, you can really feel that one!”

— Alìson A.

“Really helpful for me since other than walking, I have been stuck at my desk at work for the past 2 years. This is very helpful for the person who is very out of shape and needs to completely reset their body. I am so glad I signed up for this program!”

— Catherine W.

“Very helpful, very easy to follow and set up perfectly for a person who has not exercised in a while. Very grateful for this program.”

— Nancy M.

“I am qualified PT and a few years ago I become unwell. And I got progressively worse with joint ache and pain, fatigue, RLS, PEM etc. I was diagnosed with psoriatic arthritis, enthesitis and Fibromyalgia. This was soul destroying for me. To go from deadlifting 130kg and climbing mountains to struggling to walk around the block with out needing a nap. To take my body back to basics when I know it has been capable of so much more has been a challenge, but this programme so far has been encouraging and the restart I needed.”

— Taylor G.

“Love it! I used to be so active when I was younger. Then I had a couple of kids. Using this workout so far has ignited my excitement for being active not only for me but for my family! I can't wait to keep moving!”

— Jillian M.

“I love this program! I’m coming back to working out after some health issues, and the careful instruction and encouragement in this program are just what I need.”

— Freedom J.

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