START Bundle Includes
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Are you a beginner looking for the perfect place to start moving and feeling your best?
This series of workouts is everything you need to get moving and feeling great! This bundle includes: START Mobility, START Sweat, and START Strong. Plus, we’ve included a full month of suggested programming (that you can customize based on your own schedule) and awesome self-care tips!
Get a total-body routine that includes cardio, mobility and strength training.
Why the START Bundle?
The fitness world can be pretty exclusive, but it’s my mission to help change the landscape. Every single body deserves to move and feel good, and the START routines are the way in. Whether you’re completely new to movement, recovering from an injury, or just jumping back in, these workouts will give you the tools and guidance you need to start moving and feeling your absolute best! Let’s go Team!
184 Reviews for START Bundle
Browse All 184 Reviews
“This program is AMAZING. I have been overweight my whole life, but also worked out my whole life. I have always been from the 'no pain-no gain/ go hard or go home/take no prisoners' school of exercise. But between COVID and being 53 years old, I just couldn't get up the energy to exercise AND I couldn't find that killer instinct that I usually have. A friend suggested this and I scoffed at the idea of a starting/beginners workout. I was being so silly!!! Honestly, it is perfect. And I really do feel proud when I finish each workout. For anyone having trouble motivating themselves to do something....try this. I promise you, you will love it. And you will love Kasia. She is easy going, supportive and positive. I am looking forward to working out with her for a long, long time. :)”
— Anna H.
“I am enjoying the 10 minute version right now. I have been down with nerve damage in my legs for 2 years and everything else atrophied while we tried to solve it. These stretches have helped me feel like I’m able to at least work out again. Thank you!”
— Emily G.
“Thank you for the achievable exercises. I am in my early seventies and for the past 7 years have been going through treatment for breast cancer in both boobs, having had a mastectomy in one side. Not much exercise done during that time and I have now been diagnosed with arthritis in all my major joints. I have your start programme: brilliant especially combining it with specific exercises for feet and hands. I'm looking forward to moving up to the next level. Once again thank you.”
— Delma H.
“This is such a great exercise routine. What I love is that you pay a lot of attention to how our bodies feel and what to watch out for. You also talk about how to do the movement. Hinge is amazing. I have back and hip issues and I already feel relief because I’m paying attention to that hinge. I love your —GOOD WORK TEAM you are talking directly to me!! I need it. I look forward to doing the exercises every week!!!”
— Leslie L.
“Thank you. I have not moved properly for quite awhile. One session in and my neck and back pain have greatly improved. I am looking forward to the other classes in the bundle.”
— Krista M.
“I kept seeing Kaisa on Instagram and as a former yoga teacher liked the idea of incorporating mobility into all aspects of movement. I've been dealing with a series of injuries and health issues for the past 2-3 years and my weight and general health have suffered. After doing the Start Bundle for a week, I genuinely felt a difference, even after the very first session. I had severe vertigo for a month and a half and am still unable to do a lot of yoga poses so using the chair made such a huge difference. I feel less pain in my joints and did not have much soreness after trying the Start Strength video. That's always a deterrent to starting a new program - knowing the impending soreness from starting a new fitness routine. I'm really pleased with this program and looking forward to continuing.”
— Julie S.
“After a slow start, I finally got my first week of the Start program done. What an awesome program!
I'm doing the short workouts for the first 2 weeks, then will move on to the longer ones for the following 2 weeks. After that, I'll tackle the mobility program.
I'm alternating with a 16-week yoga program, on the off days, working out 6 days per week.
Once I get through the 16 weeks, I may post a before & after video. 😉”
— Maya K.
“I watched this video before doing it and swore I would not be able to do it. I told myself I would work my way up to it. I have back and hip issues that prevent me from really moving the way I want-hence why I brought this package. But also why I was hesitant. I was wrong. This knocked the breath out of me, I paused when I needed to but it was completed and I really can't wait to do it again. What I loved is the encouragement. I love that Kasia continues to emphasize different ways to step up your workout or to keep at the lower end. I did all of mine at the lower end and will work my way up to the different levels. But I did it! Thank you Kasia for creating this fun beginner level. It's just what I needed.”
— Leslie L.
This workshop it is perfect to start out with. I am not that limber but can do this. I also love the chair one I can do at my desk.
Really excited about doing this regularly”
— Bernie M.
“HI Kaisa, I've been doing Mobility One for a while, but I decided to go for Start Sweat, to get more of an aerobic thing going on. I really like it! And I love your encouragement. It would be helpful, in future programmes (I'm in the UK, hence different spelling), to have more variety in the of sequences.
Also, a request. I'm 56, and my balance is kind of an issue (always has been). I like how you adapt yoga poses into more of a flow; it would be great if you developed a Kaisa approach to balance.
I love your vibe, it's a real tonic, and the programmes work well for me.”
— Thecla S.
“I really like this program. I've been looking for you Kaia!
Your energy is great and your understanding is so positive.
I have a wee bit of arthritis in my left hip, lower back pain from surgery I had over 10 years ago and I get cramps in my calves and feet and sometimes that is extremely painful.
I find the stretching is helping tremendously.
You are awesome. I look forward to more mobility and strength every day. Thank you for this program.”
— Jeanie O.
“Glad I started with “Start!” I didn’t realize how much I have tightened up in the past year. This has been absolutely the BEST way to get back into MOVING through a complete range of motion. An unexpected side bonus has been the release of Emotional Stress through pushing through the “pain” of the beginning stages of full movement again. Thank you, Kaisa.”
— Barb K.
“I am obsessed with these workouts! I used to be a total gym rat! There 5-7 days a week, HIIT, Strength Training, Barre, Spin...etc. Due to a number of injuries over the course of a few years, I've gotten to a place where those things don't feel good. Most gentle workouts are SO boring and make me feel like I didn't do anything! THIS makes me feel like I'm working out and that I can finally start making the steps to get back to where I used to be! Thank you!!”
— Valerie A.
“This has been wonderful for me. Dealing with some physical limitations that I can't have remedied until after the pandemic and this has been the one workout program I've been able to handle. Looking forward to your other programs once I'm back to normal! Thank you for creating this!”
— Heidi W.
“Thank you so much, Kaisa! I’ve been struggling for years with frozen shoulder syndrome on both sides, and tried any- and everything to get some mobility back. Your start mobility programme is gentle enough for me to manage the exercises (with minor adjustments) and feel good about accomplishing a training routine. But even more so, it fills me with hope! After just five days of doing it once a day, my shoulders are more mobile and my spine rotates better than in years. Who knows where I’ll be in a year?! 🤩🤩”
— Maria B.
“I have not done any sport for years and have tried to get back into it with many programs, but nothing has worked because they were too hard to do for an out of shape body. This program is encouraging, doable and makes you want to do more each time! For the first time ever I look forward to the next workout. I love that Kaisa doesn't make this about weight loss and starving yourself. It is about finding the feel for your body again, building up the strength and knowledge to do it right and then to move onto the other programs. Thank you! I am feeling fabulous and positive for the first time in years!”
— Tanja C.
I wanted to thank you so much for this start program. I am overweight and after two births in 2 years... I am bit flexible ať all and dont have much time for myself with those two running around. I ve been trying yoga and pilates for beginners... But it was still too much for mě and frustrating... But with your program I finally found out something I am able to do, I find time almost everyday for ať least a short version and even after oné week I can see (even if it is slight) improvement.
So thank you very much, I Will defibitely srick to start bundle so far, but Hope in time, I Will be able to advance further.
You are the Best!”
— Michaela K.
“In the pre-Covid times I was a bit of a gym rat. I had a regular schedule which was actually ramping up and then the pandemic hit. A body sculptor who I had followed online for awhile released a pretty intense home workout program which I purchased thinking I would be able to keep up my fitness goals despite the lockdown. That VERY QUICKLY fell by the wayside. Fast forward 10+ months of a sedentary lifestyle and I've lost the tone around my abs and gained a little weight in the midsection, but worse than that, I got stiff to the point that simply moving was becoming uncomfortable and I now have plantar fasciitis in my left foot, ugh. I'm not really sure how Kaisa came across my radar (probably via Oxygen Mag) but I had started following her on Facebook and when her birthday special came up and I took a peek at her programs and was instantly captivated by the super basic Start Mobility program. Here was something I could do to get my body used to moving again. I had been feeling like I needed to start from scratch and START Mobility was exactly what I needed. I bought the Mobility bundle and committed to doing a week of the START program while also incorporating the 5 minute chair exercises during my work day. I was excited to wake up to that good sore feeling again, that meant something was happening and my body was responding, the plantar fasciitis is even starting to ease up a little. HOORAY!!
My first week passed and over the weekend I moved up to Mobility One and just yesterday did one of the free videos called Dynamic Dumbbell which only required one dumbbell. I was nearly in tears because I had not lifted a weight in so long and I was able to enjoy and complete that workout despite struggling a little. I think frome here I'll be fluctuating between START and Mobility One for the next couple of weeks before kicking it up to the other programs in the series.
I am just so grateful for Kaisa, I love her gentle low pressure attitude toward the viewers abilities and I am so glad to have found her program to get me back into the habit of moving my body again.
Thank you, Kaisa!”
— Lisa R.
“I LOVE the mobility workouts!! My knees and hips have never been happier! I also appreciate the chair routines - I’d love to see more of those.”
— Laura G.
“Tried all three and Sweat is the best for me and my 10 year old niece! We workout together to keep her active during remote school. I didn’t realize I was a little more advanced so I will definitely purchase the next package this week to challenge us! Best thing about beginner series is improving our form while following your instruction. Been an IG follower for about a year now and I just love your spirit! Thank you Kaisa ♥️”
— Sherice W.
“I’m really enjoying the videos. I was in a car wreck years ago. I already had 2 major surgeries and now awaiting another major hip and leg surgery. I’m limited in mobility but I needed to keep moving. These videos are meeting where I’m at. I enjoy feeling the blood flow. One day I hope to move up in Kaisa’s video series. Thank you!”
— Jodi O.
“This has got to be my favourite workout! I feel like I'm working hard, my heart rate is up - all without any strain on my SI joint. And I finish with a huge smile on my face and an even bigger sense of accomplishment! Thank you so much, Kaisa - these workouts have been a game changer while I'm recovering from injury :)”
— Rachel K.
“Loves the Start Sweat workout. Totally agree that you get out what you put into the workouts.”
— Debbie M.
“Great way to initiate my mornings!! I’m very out of shape and am encouraged by your program to snap out of my comfort zone and stretch this body! It’s amazing how good I feel afterwards. Brilliant concept!”
— Sharon R.