Grab a resistance band for this simple, 5-minute standing strength workout with Coach Natalie!
Equipment: Bands
Quick Upper Body (Band)
Upper Body With A Band
Curious about trying a resistance band? Coach Georgina shows you easy upper-body strength moves in this 5-minute seated strength workout.
Fast Feet
Grab a resistance band and join Coach Tricia for this 5-minute standing workout. We’ll be working on our lower body strength while getting in some cardio. Let’s go, Team!
Glute Build Your Base Workout
Join Coach Tricia with this 5-minute lower-body workout to strengthen your glutes.
Bands and Box
Feeling stressed? Come hang out with Rachel for 30 minutes of cardio and strength! This boxing and resistance band workout is a great way to unwind after a long day.
Prenatal Bands
Grab your mini-bands and join Shab for this back and glute burn workout!