Strengthen your hips with Coach Georgina! This 5-minute floor workout uses a bender ball (a small, pliable rubber ball) to work your hips.
Equipment: Bender Ball
Quick Core (Bender Ball)
This 5-minute seated workout uses a pliable rubber ball to add support and stability while you strengthen your core.
This 5-minute floor workout uses a pliable ball to support your back while working your core. Let’s do this, Team!