Good Morning Hips

Grab a blanket and start your day off right! CJ’s morning reset yoga is a gentle wakeup for the hips. At right around 12 minutes, this routine is the perfect way to greet the day with mindful movement.

Rise & Shine Shoulders

Grab a blanket and a strap for this quick feel-good yoga flow with CJ. We’re going to focus on opening, expanding, and releasing tension in the shoulders.

Mindful Morning

Join CJ for a calming breath-work practice to bring some mindfulness and relaxation to your morning, or taking a break during a busy day!

Blanket Flow

There’s nothing cozier than wrapping up in a warm blanket! Grab two blankets and hop into something comfy to get your flow on!