Grab a yoga mat and 2 10-15 lbs. dumbbells and let’s get our full-body dumbbell workout on! Tyler rocks the squats, lunges, presses, and more to channel your inner and outer strength!
This entry level strength workout will work your core, legs, arms, and more! We’ll use a chair, and 2 3-5 lb. dumbbells to build a strong foundation for all future movement!
Save the drinks for afterward, this workout is all about body barre! Grab light dumbbells and a chair and get ready to pulse! Check out this Spotify playlist to pair with this workout!
Grab some mid to heavy weight dumbbells and get ready to work on strength & conditioning. This full body workout will give you a little bit of everything and have you challenging yourself!
A challenging total-body routine that will get your heart pumping, sweat dripping, and leave you feeling super accomplished.
This workout is all about stability and balance from head-to-toe. Grab some dumbbells (or soup cans) and center yourself!
Show your lower body some love with a dumbbell workout that will strengthen your base and get you sweating! Choose two dumbbell weights that you’re comfortable with—Marcus is using 20 lbs.!
Grab some 5-10 lbs. weights or use your own body weight to build some strength and work your core and more. This workout leverages slow and controlled movements to get the blood pumping and sweat dripping!
Grab some medium-weight dumbbells or anything you can find around the house (water jugs or laundry detergent) and get ready to sweat with this total-body strengthening workout.