Equipment: Lacrosse Ball
Happy Feet
Hip TLC
Happy Knees
Lower Back and Hip Relief
Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.
Wrist Recovery
Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.
Trigger Points: Upper Body
Got some sticky or achey spots on your upper body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.
Trigger Points: Lower Body
Got some sticky or achey spots on your lower body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.
Tennis Ball Tune-Up
Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!