Wrist Recovery

Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.

Trigger Points: Upper Body

Got some sticky or achey spots on your upper body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.

Trigger Points: Lower Body

Got some sticky or achey spots on your lower body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.