Lower Back and Hip Relief

Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.

Wrist Recovery

Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.

Trigger Points: Upper Body

Got some sticky or achey spots on your upper body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.

Trigger Points: Lower Body

Got some sticky or achey spots on your lower body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.

Tennis Ball Tune-Up

Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!