This fun workout isn’t just sweet, it’s SWEEP! All you need is a regular house broom (or stick that arm-width’s length) for joint-opening movements that will up the fun and sweat factor!
Equipment: Stick
Shoulders & Core
We’re switching things up with this slow-paced routine that focuses on technique to power-up your bod! You’ll need a broomstick and different-sized dumbbells—let’s go!