Grab a blanket and a strap for this quick feel-good yoga flow with CJ. We’re going to focus on opening, expanding, and releasing tension in the shoulders.
Recovery Stretch with Strap
You’re only as strong as your recovery! Join Coach Georgina for some stretches that target the hips, hamstrings, and lower back.
If you’re ready to try a shoulder stand, this routine is for you! Georgina’s 30 minute beginner yoga workout will help you open and stretch your shoulders. Excellent for anyone looking to take their yoga practice to the next level.