Get Strong

Starts September 6, 2022
24 Workouts Level: Intermediate
It's time for a challenge. It’s time to lift weights. It’s time to GET STRONG! Sign-up today!
JOIN JUST MOVE
Become a member to get access to this program and 100's of other workouts!

It’s time to GET STRONG! Join Coach Kaisa for a 4-week program to become a stronger, more powerful version of yourself. No gym membership or fancy equipment required! All you need is two pairs of dumbbells and you’re ready to go! Let’s DO IT, Team!

Here is what happens when you gain strength:

  • Boost athletic performance, strength, power, and efficiency
  • Increase bone density, strengthen connective tissues
  • Increase energy and confidence in your body
  • It’s time to lift weights. It’s time to GET STRONG! Challenge starts Tuesday, September 6th! Sign-up today!

    This Program Includes:
    Week One Week Two Week Three Week Four
    September
    S
    M
    T
    W
    T
    F
    S
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    Back to Library