A Special Offer for Listeners of Hot Flashes & Cool Topics

Use the coupon code HOTFLASHES for a FREE MONTH of Just Move, or get 50% OFF a full year of Just Move.

Try it out and cancel at any time.

APPLY “HOTFLASHES” COUPON

GET STARTED TODAY!

Introducing our JUST MOVE membership! Today, there are 462 on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!

SIGN UP NOW BROWSE LIBRARY

A CURATED TEAM OF THE BEST TRAINERS

Meet our diverse Team of certified instructors that offer an awesome variety of movement to spice up your workout routine!

Kaisa Keranen

Mobility, strength, cardio, bodyweight

Kisha Vaughan

Dance

Tyler Hutchison

Strength

Phillip Berry

Strength, cardio

Ashley Davies

Cardio, strength, bodyweight

Ashish Arora

Yoga

Andrew Bueno

Kettlebell, bodyweight

Elena Cheung

Yoga

Anthony Meray

Strength

Rachel Goodner

Cardio, yoga, barre

Aaliyah Earvin

Cardio, boxing, yoga

Darsenio Hunter

Cardio, strength, bodyweight

Kk Jackson

Cardio, yoga

Brittany Love

Bands, cardio

Abiola Akanni

Yoga

Hannah Hutson

Kettlebell, bodyweight

Robel Woldu

Strength

Marcus Wells

Strength

Paris Lee

Dance

Shab Ghaibi

Prenatal

NEW WEEKLY WORKOUTS TO FIT ANY MOOD

From dumbbells, bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance!

STRENGTH

BODYWEIGHT

CARDIO

MOBILITY

YOGA

DANCE

AND MORE!

JOIN THE TEAM TODAY!

662 Reviews for JUST MOVE Membership

“Awesome instructions. Love the easy wake up flow”

— Vicki H.

“I really enjoyed this quick 15 minute strength workout with Coach. It was perfect in terms of pace, movement, and positive intention.”

— Sharon P.

“I love this workout platform. Its so balanced and body positive. I love the workouts for the kids- my daughter has so much fun.”

— Sarah B.

“I love Just Move! I just did Dance and sweat with Rachel and I want to say thank you so much! I had some health issues and coming back to exercise was little bit scary. And Rachel made it fun and safe (and sweaty :) )”

— Katarzyna N.

“I enjoyed this workout and it is a favorite of mine. It is quick and gets the job done. Very small breaks so we are pumping our shoulders all the way”

— Jewell P.

“I know I'm just starting over after years, but I'm embarrassed to say, that day 4 left me sore enough that I took a day to stretch and recover. Killed it on day 5, and yes, I am so proud of myself. Feeling strong in my commitment, and enjoying this 1st accomplishment!”

— Gina V.

“Great fun, energizing workout!”

— Brook S.

“I love and thoroughly enjoy all of the workouts in Just Move and KaisaFit! I've been a member for over 2 years and it is my go to workout program every time. There's something for everyone no matter your age, ability and fitness level.It's all here and I don't need anything else!”

— Jacqueline W.

“I´m really happy to have joined just move... Excellent exercises, I was able to complete de activity. Next month will be for an year... Sorry for my pour english... loves”

— Natalia d.

“This little shoulder opening workout feels so good! Thank you Kaisa :)”

— Franziska S.

“Love this one super challenging to learn the movement combos.”

— Lisa B.

“Great morning flow for me, a moderately active +60 year old. ☺️”

— Patricia L.

“Just joined, was a KaisaFit fit member for a number of years. 2020 things changed. Started with a misdiagnosed sprained ankle that was broken. So in a brace then a boot for a longtime. Lots of limping lead to hip issues. Then fractured my knee 2 places and torn lateral meniscus. (Hit by a dog in flyball) all of which ended in a total hip Replacment in July. Sooo super outta shape but cleared for everything!! Day 2 really drove home how much I need this. I preach now how to NEVER EVER take your mobility for granted. I just want my strength back ❤️”

— Lisa K.

“Excelent work! Thanks 🙏 see you tomorrow 😀😀”

— Julissa d.

“Keeping it short and sweet! Perfect for when you’re crunched for time!”

— Dawn W.

“Love, love, loved this core workout!! Day 1 was fire!! 🔥”

— Joannette D.

“Great, quick workout. Perfect. Thank you.”

— Luisa M.

“Definitely one of my fav. 💕”

— Marie G.

“Great short standing yoga sequence!”

— MaryAnn M.

“Love it. Best way to implement on my rest day”

— Meigan N.

“A nice gentle, yet effective workout for sore lower backs. Kind voice, nice pacing of exercises, love that there are options on poses. Definitely worth the time if you have lower back issues but still want to get a gentle workout.”

— Linda P.

“Loved this workout. A different way to do core. Very interesting. Very challenging.”

— Flo H.

“Perfect morning practice and anytime practice throughout the day to ground. The 20 mins is great. Thanks so much!”

— Sandy E.

“Brittany was great!”

— Krista D.

“very nice ❤️”

— Britta S.

“I love Kaisa, her team and all the workouts on this website. The moments are not over the top and there is no pretense in the video instruction. I can choose my level of difficulty!!”

— Brandy B.

Browse All 662 Reviews