Georgina Shaffer
Boxing, Yoga
My name is Georgina, and I am an established E-RYT YACEP certified Yoga Teacher and fitness professional based out of Seattle, Washington. Over the course of 15 years, I have had the pleasure of leading my own yoga and fitness retreats and teacher trainings in Mexico and Europe, and starting my own business, Azul SUP & Yoga. I am certified in yoga, SUP yoga, barre, TRX, personal training, and spinning.
Yoga has been a life-altering passion for me for 19 years now, and has allowed me to achieve mental and physical wellness. My discipline comes from my early years as a professional fighter. Boxing and muay thai has been part of my life since I was 17 years old. I love learning and growing my knowledge.
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Georgina’s Workouts
02:14
Start
Mindful Minute – Intentionality and Grace
Mindfulness
05:20
Start
Upper Body Barre with Weights
Barre, Strength Chair, Dumbbells
05:27
Start
Recovery Stretch with Strap
Mobility Strap
05:14
Start
Hip Strength & Support
Strength
05:09
Start
Full Body Seated Barre
Barre, Strength Chair
06:09
Start
Boxing for Core Strength
Cardio, Core
02:18
Start
Mindful Minute (Find Your Happy)
Mindfulness Chair
05:11
Start
Neck & Shoulder Release
Mobility, Pain Relief Chair
05:22
Start
Upper Body With A Band
Strength Band, Chair
05:41
Start
Seated Boxing
Cardio Chair
05:31
Start
Hip Moves
Mobility Chair
05:12
Start
Wrist Recovery
Pain Relief Lacrosse Ball
20:37
Beginner
Round It Up
Boxing
24:30
Beginner
At the Barre
Barre Dumbbells
22:35
Beginner
Get Loose
Yoga
20:53
Beginner
Boxed Up
Boxing
31:20
Beginner
Shoulder Prep
Yoga Block, Pillow, Strap
21:52
Beginner
Box N’ Sweat
Boxing
05:07
Start
Toes to Nose
Mobility, Strength Chair
05:16
Start
Gentle Opening
Mobility, Pain Relief Chair
10:18
Start
Feelin’ Good
Cardio, Mobility Chair
05:22
Start
Stand and Sweat
Cardio Chair
05:21
Start
Seated Cardio
Cardio Chair
05:14
Start
Stand Up
Mobility Chair
21:55
Beginner
Opening Flow
Yoga Block
26:42
Beginner
Box N’ Flow
Boxing, Yoga Block
05:16
Start
Open Up
Mobility Chair
26:52
Beginner
Go With the Flow
Yoga Block
31:22
Beginner
Good Hips
Yoga Block
14:33
Beginner
Boxing Basics
Boxing
27:34
Beginner
Lift & Punch
Boxing, Strength Dumbbells