Natalie Carey
Natalie’s Workouts
14:48
New
Start
No Floor Core
Core Chair
14:48
Start
Gentle Joints Cardio
Cardio
23:14
Start
Gentle Joints Strength
Strength Chair
04:07
Start
Lunch Break
Chair
06:28
Start
Band Stand
Strength Band
04:46
Start
Everyday Strength
Strength Chair
04:53
Start
Warm Up For A Walk
Mobility
03:31
Start
Easy Knees Cardio
Cardio Chair
03:56
Start
Gentle Strength
Strength Chair
05:31
Start
Bedtime Routine
Mobility
04:30
Start
Short Core
Core Chair
05:19
Start
Mini Mobility
Mobility Chair
02:01
Start
Jaw And Ear Massage
Pain Relief
04:58
Start
Light Dumbbell Workout
Strength Chair, Dumbbells
04:55
Start
Before the Zoom Meeting
Mobility Chair
19:07
Start
Seated Sciatica Stretches
Pain Relief, Stretch Chair, Strap
19:29
Start
Lower Back Stretches
Pain Relief, Stretch Chair
15:52
Start
Standing Back Strength
Pain Relief, Strength Chair
19:50
Start
Morning Sciatica Stretch
Pain Relief, Stretch Strap
18:35
Start
Lower Back Refresh
Pain Relief, Strength, Stretch Strap
04:49
Start
Seated Sciatica Relief
Pain Relief, Stretch Chair
04:40
Start
Sciatica Standing Stretch
Pain Relief, Stretch Chair
04:15
Start
Gentle Sciatica Relief
Pain Relief, Stretch Strap
04:48
Start
Gentle Floor Stretch
Pain Relief, Stretch
04:06
Start
Evening Sciatica Stretch
Pain Relief, Stretch Strap
04:52
Start
Sciatica Softener
Pain Relief, Stretch Pillow