Intermediate 7-Day Program
1 Core Cardio
Strengthen your core while you sweat! Move through sumo squats, lateral lunges, you’ll even take it down to the mat for planks—no equipment needed!
Don’t Drop the Dumbbells
2 Don’t Drop the Dumbbells
This routine is super quick, but it’s anything but easy! The name of the game? Don’t ever let go of the dumbbells! This workout is AMRAP-style (as many rounds as possible) so go lighter on the weights because they’re gonna add up!
Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!
4 Burnin’ Bodyweight
Ashley Davies takes you through a strength-based routine with a splash of cardio to get your heart rate up and blood pumping.
5 Shoe Workout
You know what they say, if the shoe fits, workout with it! Get a pair of shoes to use as props and step up to this fun and challenging routine!
6 Cardio Dumbbells
When strength and sweat collide! Grab a couple dumbbells (I suggest 5 lb.) and get ready to challenge your core and more in this upbeat cardio strength workout!