If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.


When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.


Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.




Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.


Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.


Join the private Facebook Group and share your results. This is an encouraging group.


That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.


This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?


Video Reviews

555 Reviews for JUST MOVE Membership

“First exercise session back after being slack for 3 months, thought I could do it on my own but super glad I signed up. Feeling great and excited to do more sessions!”

— Rachel M.

“This was super fun! I was definitely sweating!!!”

— Karen M.

“Kaisa, I now love my body, and she is my best friend! I have been doing Just Move everyday since January. I’ve lost close to 20 pounds and 2+ inches off my measurements, but better than that, I feel great! I move my body every day. The challenges are fun and keep me going, and I don’t have to plan a workout, just follow along. My body and I THANK YOU!”

— Susan G.

“Tremendous! Such a great workout!!! Don't let the quickness of the workout fool you! I am dripping in sweat but feeling fantastic! Thank you!!”

— SUE E.

“Loved it! The stretches felt really good. I'm going to do them a couple more times throughout my day today.”

— Tammy R.

“Just finished day 1 and when I heard the words “that’s all” I cried. I was fully prepared to encounter movements I wouldn’t be able to follow. Instead the instructor was so mindful and self informed. I’m excited for tomorrow. This is the first time I’ve ever been excited for tomorrow’s exercise!”

— Rachel L.

“Okay, where do I begin? I’m a 25 year PE and Dance teacher feeling all of the aches of my professional career and age, however, working out is my happy place. I’ve tried several apps, videos, classes looking for the right kind of challenge for me, and guess what? I’ve found it. As a former competitor, I like the challenge of weighted work, super sets, agility and coordination work. Kaisa has created those workouts that meet my demands. I’m a little less achy and gaining back mobility in my shoulders, hips and back. I’m in my happy sweaty place, thank you!”

— Adelina B.

“Kaisa you are the awesomest instructor in the world 😍 Your workouts are incredibly fun, I don't feel like suffering during the exercises and still I'm just magically getting back to shape and beyond that. Thank you so much!”

— Emmi K.

“This programming offers an unprecedented range of options for any athlete, any person, at any stage of their lives. I've used their yoga, strength, mobility, and dance classes, and each instructor is helpful, smart, and engaging. Can't recommend enough!”

— Katie R.

“I am not a religious person but... HALLELUJA!! I work in the health/rehab industry so I know how to exercise and write programs but after a huge length of time off exercising I have been struggling to get back to it. I have tried my own stuff as well as multiple online 'beginner' programs but mentally I can't do them because my mind just says 'no, these are too hard right now'. I can (very) happily say I have fully completed all the Just Move sessions I have tried so far. Thank you, thank you, thank you!!”

— Yvette G.

“Love it! More coordination for this one”

— Kaija T.

“Awesome sweet up”

— Karin T.

“This was my first Kisha workout and I loved her energy! So appreciated that there is a 10 minute option for a totally newbie! Thank you :)”

— Shauna R.

“Kaisa is the coach and cheerleader we all want and needed. As a GroupFitness instructor, I get burnt out programming my own workouts all the time. This is a perfect blend of creative, challenging and functional movements - and FUN! Love love love!!!!!”

— Natalie N.

“Love the flexibility of time ! Even if I only have 10 min I get a great workout or stretch! And the pace is perfect! The best investment in my health this year hands down !!”

— evonn P.

“And so iT begins !”

— Betti N.

“Loved this workout! I didn’t have any dumbbells and still found it challenging.”

— Divine C.

“Just did the Day 1 of the Start program. I have done structured movement before in my life (I was a theater person and did warm ups), but I have medicine-related weight gain, and I have NOT moved since I was at least 10 years younger and 50 pounds lighter, so I have been quite concerned about moving again, because my body is very different. But I don't have a schedule which allows me to go to most in-person exercise classes. Day 1 of Just Move START was perfect. She encouraged listening to your body, and I can tell already that I will be able to go at my own pace, figure out what is good for my body, and repeat as many times as I want to ensure I'm comfortable before moving forward. I'm no longer afraid of starting to move on my own at home!”

— Angela R.

“I love Just Move! I’ve been following Kaisa for about 4 years now, but Just Move has introduced me to new trainers, new exercises, and new challenges! It is super user friendly, with variations for all levels, it got me through losing weight for my wedding, staying strong during my pregnancy, and now bouncing back in my postpartum!”

— Sarah S.

“Great low impact cardio for those of us with janky knees. I was able to slow down when necessary, but my heart rate stayed up. Didn't feel like I was cheating.”

— Tenetta C.

“Great 20min !!!”

— Veronica D.

“I am on day 3 of the 30 DAY CHALLENGE for beginners. I have been recovering for the past year from an injury. Prior to the injury, I would have considered myself as an advanced/intermediate. I feel like I am back to square one - working on my balance. Thank you for 2 insights: One - my body is my friend and I DO NOT beat up my friend. I am being much more kind to myself during my recovery and Two - it's ok to start slow and work at MY pace, not anyone else's. In addition to your work outs, I am walking ALOT! (my dog is very happy). Thank you Kaisa, I love your videos, podcast and your laugh. Take care and lots of blessings to you.”

— Robin F.

“This was awesome! thank you <3 I have years of experience in kickboxing and Shidokan karate, recovering from a hamstring tear - this was perfect to ease back into the upper body moves. Thank you so very much for building this workout. I love your passion and positive, empowering energy! So motivating and fun!”

— Amy L.

Browse All 555 Reviews