Just Move with KaisaFit and her Favorite Trainers

“I LOVE Just Move! I have carpel tunnel in both my wrist and a heart condition I was really Really struggling last year after my 4th heart operation to get back into training never before have I had trouble my body was sore and heart would beat funny I had to take it slow I never took training slow or did short work outs I liked to train hard and fast now it was different. I follow Kisa on Insta and through I would give her just move membership a go try the start challenge out seeing as I was still struggling to train how I normally would. I completed the start workout challenge a few times as I was recovering but i was moving and it felt good to do something then I went on to the Mini challenges and Love it all of them and it helped me get back into training and I am now addicted to Just Move their is always something new and different to try. for the first time ever I am seeing results. I am toning up. I love the mini challenges my favs as with everyone a busy life so not much time. Thank you so Much Kisa for creating Just Move and helping me know I am more then my body and understanding it to move in what ever feels best for my body each day on any level and any stage I am at.”

— Hannah G.

“I love this program!!”

— Paige W.

“Awesome instructions. Love the easy wake up flow”

— Vicki H.

“I really enjoyed this quick 15 minute strength workout with Coach. It was perfect in terms of pace, movement, and positive intention.”

— Sharon P.

“I love this workout platform. Its so balanced and body positive. I love the workouts for the kids- my daughter has so much fun.”

— Sarah B.

“I love Just Move! I just did Dance and sweat with Rachel and I want to say thank you so much! I had some health issues and coming back to exercise was little bit scary. And Rachel made it fun and safe (and sweaty :) )”

— Katarzyna N.

“I enjoyed this workout and it is a favorite of mine. It is quick and gets the job done. Very small breaks so we are pumping our shoulders all the way”

— Jewell P.

“I know I'm just starting over after years, but I'm embarrassed to say, that day 4 left me sore enough that I took a day to stretch and recover. Killed it on day 5, and yes, I am so proud of myself. Feeling strong in my commitment, and enjoying this 1st accomplishment!”

— Gina V.

“Great fun, energizing workout!”

— Brook S.

“I love and thoroughly enjoy all of the workouts in Just Move and KaisaFit! I've been a member for over 2 years and it is my go to workout program every time. There's something for everyone no matter your age, ability and fitness level.It's all here and I don't need anything else!”

— Jacqueline W.

“I´m really happy to have joined just move... Excellent exercises, I was able to complete de activity. Next month will be for an year... Sorry for my pour english... loves”

— Natalia d.

“This little shoulder opening workout feels so good! Thank you Kaisa :)”

— Franziska S.

“Love this one super challenging to learn the movement combos.”

— Lisa B.

“Great morning flow for me, a moderately active +60 year old. ☺️”

— Patricia L.

“Just joined, was a KaisaFit fit member for a number of years. 2020 things changed. Started with a misdiagnosed sprained ankle that was broken. So in a brace then a boot for a longtime. Lots of limping lead to hip issues. Then fractured my knee 2 places and torn lateral meniscus. (Hit by a dog in flyball) all of which ended in a total hip Replacment in July. Sooo super outta shape but cleared for everything!! Day 2 really drove home how much I need this. I preach now how to NEVER EVER take your mobility for granted. I just want my strength back ❤️”

— Lisa K.

“Excelent work! Thanks 🙏 see you tomorrow 😀😀”

— Julissa d.

“Keeping it short and sweet! Perfect for when you’re crunched for time!”

— Dawn W.

“Love, love, loved this core workout!! Day 1 was fire!! 🔥”

— Joannette D.

“Great, quick workout. Perfect. Thank you.”

— Luisa M.

“Definitely one of my fav. 💕”

— Marie G.

“Great short standing yoga sequence!”

— MaryAnn M.

“Love it. Best way to implement on my rest day”

— Meigan N.

“A nice gentle, yet effective workout for sore lower backs. Kind voice, nice pacing of exercises, love that there are options on poses. Definitely worth the time if you have lower back issues but still want to get a gentle workout.”