“very nicely guide to right movement. not hurting me and learn how to do it the best way. I am happy to move with Kaisa!”

“I enjoyed it! I am a dancer, so I decided to go straight to the recital and follow along, such a feel-good dance :) I need more!”

“This was a brilliant, short, yet challenging workout! I cannot move as fast, but am a work in progress!”

“Loved it, what a different way to move, had to do it twice through just so I could master the moves 😂😂. Stiff old white with the gracefulness of a stick! It’s fun and enjoyable and gets a sweat on. 👏👏 Kisha”

“I’m in tears. I never ever thought I would ever not be active. 10 years ago I became less active after a lower back injury, and then I just fell into my studies and full time work and eventually didn’t do anything. I gained 70lbs. I’m now 200lbs and 5’4. What a beautiful teacher. I don’t feel ashamed or discouraged because I struggled to move. It took me almost a year to finally access this subscription. Thank you!”

“Love love love this workout,”

“you always do right by me. Tough morning, little humans are running me out. But I chose to tune that out and dance for a little sweat. always a good choice. thank you.”

“It's pretty simple really. Kaisa and her team has literally changed my life. I used to hate sports. everytime, I tried to motivate myself by exercising more the fitness programm was never for true begginers and I just gave up after the first day. The Just move program, and all of Kaisa's start videos are absolutely amazing and actually great for true begginers like me ! I did no sport for 20 years +, now I'm exercising almost everyday. That's a life changer for me. Thank you so much Kaisa for your smile, your sincerity and your programs. Also I have to add that customer service is absolutely outstanding and very reactive. Try it, team you won't regret it :)”

“Awesome quick workout without feeling like you've slacked because you only did a 10 minute workout!!”

“Such a powerful session. I will be back for more of this. More power”

“Loved it”

“Excellent !”

“I have R.A. and struggled to find the right workouts and exercises. Today is my first day and I really enjoyed this! I felt challenged but it didn’t seem impossible. Thank you for this! 🙏”

“Perfect break during my workday. Just what I needed to loosen up my upper back and shoulders. My goal is to do this at least twice a day. Once in the morning and the afternoon. Very quick and effective.”

“Just love the emphasis on movement…any movement. Just what I need right now!”

“Awesome”

“Quick, thorough, feel good workout. Quick but satisfying and left me with a smile.”

“Thank you Kaisa. I’m moving again.”

“I can’t say enough good things about Kaisa’s approach to movement. It’s different. It’s fresh. It has me doing things I didn’t realize I could. And at 55 and out of shape that is really amazing. I love these workouts! More than anything I now have hope that I can get my body to a healthier place and will recover the flexibility and mobility that has had me staying still for so long. Thank you Kaisa!!”

“Kaisa is full of energy, makes the moves look easy, and is extremely inspiring! Penny”

“My day one done and I feel good. Thanks”

“Brilliant illustration and description of excercises”

“I've scoured the internet for programs to help me keep my body in good shape - TRULY good shape that accounts for body health that will last me decades, and for me, Kaisa is the best out there by a mile. The emphasis on progress over results, mobility, building strength from the core out, and the wide variety of movement patterns, these all add up to a body that I feel confident can hold up to aging, desk jobs, parenting young kids, etc. On top of that, her attitude is bright and infectious! Couldn't be happier with my Just Move Membership.”

“Wonderful. Really allowed me to feel what is tight and know where to work a bit more.”

“I love this program! It is easy to use and whatever your fitness level, you will find a place for you here so JUST MOVE!”