Kaisa Recommends 10
Under 15 Minutes7
All Mobility Workouts113
12:32
Free
Intermediate Kaisa
Good Morning Mobility
Mobility
20:39
Intermediate Elena
Upper Body Interception
Mobility, Yoga Pillow
25:22
Intermediate Carleton
Lower Body Rebound
Mobility, Yoga
22:59
Intermediate Elena
Full Body Resilience
Mobility, Yoga Pillow
05:27
Start Georgina
Recovery Stretch with Strap
Mobility Strap
23:54
Intermediate Carleton
Back on Track
Mobility, Yoga Chair
06:03
Start Rachel
Upper Body Prep
Mobility
04:53
Start Natalie
Warm Up For A Walk
Mobility
05:31
Start Natalie
Bedtime Routine
Mobility
05:16
Start Kaisa
Wake Up
Mobility Chair
05:28
Start Kaisa
5 Minute Wind Down
Mobility Chair
06:29
Start Elena
Hip Flexor Stretch
Mobility, Stretch Block
05:11
Start Georgina
Neck & Shoulder Release
Mobility, Pain Relief Chair
05:19
Start Natalie
Mini Mobility
Mobility Chair
05:32
Start Elena
5-Minute Movement Break
Mobility, Yoga
05:31
Start Georgina
Hip Moves
Mobility Chair
04:53
Start Tricia
Mid Game Movement
Mobility Chair
04:55
Start Natalie
Before the Zoom Meeting
Mobility Chair
05:02
Start Tricia
Wake Up the Legs
Mobility, Stretch Chair
09:52
Start Tricia
Lengthen to Strengthn
Mobility Chair
09:44
Start Kaisa
Seated Stretch
Mobility, Stretch Chair
09:55
Start Kaisa
Let It Build
Mobility Chair
05:10
Start Kaisa
Your First Workout
Mobility Chair
09:37
Start Tricia
Easy Knees
Mobility, Pain Relief
08:24
Start Tricia
Low Back Release
Mobility, Pain Relief
16:13
Start Elena
SI Joint Relief
Mobility, Pain Relief
14:33
Start Elena
Seated Shoulder Release
Mobility, Pain Relief Chair
12:34
Start Elena
Shoulders & Elbows
Mobility, Pain Relief Chair
05:07
Start Georgina
Toes to Nose
Mobility, Strength Chair
05:16
Start Georgina
Gentle Opening
Mobility, Pain Relief Chair
10:18
Start Georgina
Feelin’ Good
Cardio, Mobility Chair
05:14
Start Georgina
Stand Up
Mobility Chair
05:16
Start Georgina
Open Up
Mobility Chair
04:55
Intermediate Tyler
Game Prep
Cardio, Mobility
05:14
Start Kaisa
Seated Mobility
Mobility Chair
05:03
Start Kaisa
Seated Calm
Mobility Chair
05:07
Start Kaisa
Open Your Shoulders
Mobility, Pain Relief
04:56
Start Kaisa
Back Relief
Mobility, Pain Relief, Stretch Chair
05:03
Start Kaisa
Punch and Stretch
Cardio, Mobility
05:12
Start Kaisa
Chair Stretch
Mobility, Stretch Chair
04:58
Start Kaisa
March and Stretch
Mobility
05:01
Start Kaisa
Hip Opener
Mobility, Pain Relief Chair
17:03
Intermediate Kaisa
Core Tune-Up
Core, Mobility
05:39
Start Elena
Lower Back Relief
Mobility, Pain Relief, Yoga Chair
04:54
Start Elena
Wrist Wring Out
Mobility, Pain Relief, Yoga Chair
05:41
Start Elena
Neck Release
Mobility, Pain Relief, Yoga Chair
08:38
Intermediate Kaisa
20/20 Warm-up
Mobility
10:55
Start Kaisa
Standing Warm-up
Mobility
22:33
Any Level Kaisa
Warm Up for a Walk
Mobility Chair
08:43
Start Kaisa
Start Winding Down
Mobility Chair
09:08
Start Kaisa
Start Your Day
Mobility Chair
11:35
Free
Beginner Kaisa
Theragun Mobility: Lower Back
Mobility Theragun
17:17
Free
Beginner Kaisa
Theragun Mobility: Hips
Mobility Theragun
10:56
Free
Beginner Kaisa
Theragun Mobility: Neck & Shoulders
Mobility Theragun
12:14
Free
Beginner Kaisa
Theragun Mobility: Legs
Mobility Theragun
35:09
Start Kaisa
Open Up
Mobility Chair
10:12
Intermediate Kaisa
Mobility Strength Mini
Mobility, Strength
12:21
Intermediate Kaisa
Mobility Core Mini
Core, Mobility
12:39
Intermediate Kaisa
Mobility Cardio Mini
Cardio, Mobility
28:36
Start Kaisa
Gentle Mobility
Mobility Chair
38:17
Intermediate Kaisa
You CAN Do It
Mobility, Strength Dumbbells
35:23
Intermediate Kaisa
Mobility Core Adventure
Mobility
43:54
Intermediate Kaisa
Spicy Mobility Circuits
Mobility
12:57
Beginner Shab
3rd Trimester Mobility
Mobility, Prenatal
31:30
Intermediate Kaisa
Mobility Mountain
Mobility, Strength
46:00
Intermediate Kaisa
Mobility Strength
Mobility, Strength
35:08
Intermediate Kaisa
Mobility Strength Flow
Mobility, Strength
44:35
Intermediate Kaisa
Mobility Core
Core, Mobility
34:37
Intermediate Kaisa
Mobility Core Flow
Core, Mobility
40:24
Intermediate Kaisa
Mobility Cardio
Cardio, Mobility
31:26
Intermediate Kaisa
Mobility Cardio Flow
Cardio, Mobility
12:52
Start Kaisa
Quick Mobility
Mobility Chair
29:12
Intermediate Kaisa
Cardio Mobility Flow
Cardio, Mobility
17:26
Any Level Kaisa
Hip Recovery
Mobility
18:01
Any Level Kaisa
Knee Recovery
Mobility
16:01
Any Level Kaisa
Back Recovery
Mobility
14:47
Any Level Kaisa
Shoulder Recovery
Mobility
42:48
Free
Any Level Kaisa
Full Mobility One
Mobility
08:58
Free
Any Level Kaisa
Quick Mobility One
Mobility
14:40
Any Level Kaisa
Quick Recovery One
Mobility
37:26
Any Level Kaisa
Full Recovery One
Mobility
13:24
Start Kaisa
START Mobility Short
Mobility Chair
32:46
Start Kaisa
START Mobility Long
Mobility Chair
15:47
Beginner Rachel
Quick Rollout
Mobility
11:02
Any Level Kaisa
General Warm-Up
Mobility
13:01
Any Level Kaisa
Strength Warm-Up
Mobility Dumbbells
12:17
Any Level Kaisa
Runner’s Prep
Mobility
14:28
Any Level Kaisa
General Cool Down
Mobility
12:21
Intermediate Kaisa
Connection
Mobility
10:24
Intermediate Kaisa
Open Up
Mobility
23:25
Intermediate Kaisa
Fire Flow
Mobility
09:14
Intermediate Kaisa
Warmed Up
Mobility
13:26
Intermediate Kaisa
Relaxed
Mobility
11:29
Intermediate Kaisa
Energized
Mobility
11:08
Intermediate Kaisa
Take a Break
Mobility Chair
11:48
Intermediate Kaisa
Loosened Up
Mobility
16:57
Beginner Kaisa
Mobility Flow
Mobility
14:10
Beginner Kaisa
Floor Flow
Mobility
26:02
Start Kaisa
Start Mobility
Mobility Chair
20:38
Beginner Kaisa
Liquid Flow
Mobility
21:20
Intermediate Kaisa
Joyful Joints
Cardio, Mobility
27:14
Intermediate Kaisa
Birthday Flow
Mobility
05:05
Start Kaisa
Chair Mobility
Mobility Chair
07:41
Any Level Kaisa
Mobility Cool Down
Mobility
06:57
Any Level Kaisa
Mobility Warm Up
Mobility
14:16
Free
Beginner Kaisa
Happy Hips
Mobility
21:27
Free
Beginner Kaisa
Feeling Spicy
Mobility
15:09
Free
Beginner Kaisa
Stretch & Flow
Mobility
23:46
Beginner Kaisa
Feeling Loose
Mobility
23:36
Beginner Kaisa
Hip Flexin
Mobility
19:33
Beginner Kaisa
Rock & Flow
Mobility
15:44
Beginner Kaisa
Low Flow
Mobility
16:34
Free
Beginner Kaisa
Rise & Shine
Mobility