MOBILITY RECOVERY8
Team Favorites8
Mobility Moments7
Mobility Workouts37
17:26
New
Any Level Kaisa
Hip Recovery
Mobility
18:01
New
Any Level Kaisa
Knee Recovery
Mobility
16:01
New
Any Level Kaisa
Back Recovery
Mobility
14:47
New
Any Level Kaisa
Shoulder Recovery
Mobility
42:48
Any Level Kaisa
Full Mobility One
Mobility
08:58
Any Level Kaisa
Quick Mobility One
Mobility
14:40
Any Level Kaisa
Quick Recovery One
Mobility
37:26
Any Level Kaisa
Full Recovery One
Mobility
32:46
Start Kaisa
START Mobility Long
Mobility Chair
13:24
Start Kaisa
START Mobility Short
Mobility Chair
24:26
Intermediate Nicole
Strength & Mobility
Mobility, Strength Dumbbells
14:02
Intermediate Andrew
Strong Happy Joints
Mobility, Strength Dumbbells
12:21
Intermediate Kaisa
Connection
Bodyweight, Mobility
10:24
Intermediate Kaisa
Open Up
Bodyweight, Mobility
23:25
Intermediate Kaisa
Fire Flow
Mobility
09:14
Intermediate Kaisa
Warmed Up
Bodyweight, Mobility
13:26
Intermediate Kaisa
Relaxed
Bodyweight, Mobility
11:29
Intermediate Kaisa
Energized
Bodyweight, Mobility
11:08
Intermediate Kaisa
Take a Break
Bodyweight, Mobility Chair
11:48
Intermediate Kaisa
Loosened Up
Bodyweight, Mobility
16:57
Beginner Kaisa
Mobility Flow
Bodyweight, Mobility
14:10
Free
Beginner Kaisa
Floor Flow
Mobility
26:02
Start Kaisa
Start Mobility
Mobility Chair
20:38
Beginner Kaisa
Liquid Flow
Mobility
21:20
Free
Intermediate Kaisa
Joyful Joints
Cardio, Mobility
27:14
Free
Intermediate Kaisa
Birthday Flow
Mobility
05:05
Free
Start Kaisa
Chair Mobility
Mobility Chair
07:41
Free
Any Level Kaisa
Mobility Cool Down
Cool Down, Mobility
06:57
Free
Any Level Kaisa
Mobility Warm Up
Mobility, Warm Up
14:16
Free
Beginner Kaisa
Happy Hips
Mobility
21:27
Free
Beginner Kaisa
Feeling Spicy
Mobility
15:09
Free
Beginner Kaisa
Stretch & Flow
Mobility
23:46
Beginner Kaisa
Feeling Loose
Mobility
23:36
Beginner Kaisa
Hip Flexin
Mobility
19:33
Beginner Kaisa
Rock & Flow
Mobility
15:44
Beginner Kaisa
Low Flow
Mobility
16:34
Free
Beginner Kaisa
Rise & Shine
Bodyweight, Mobility