MOBILITY RECOVERY8
Team Favorites10
Mobility Moments7
Mobility Workouts62
22:33
Any Level Kaisa
Warm Up for a Walk
Mobility, Warm Up Chair
08:43
Start Kaisa
Start Winding Down
Mobility Chair
09:08
Start Kaisa
Start Your Day
Mobility Chair
11:35
Free
Beginner Kaisa
Theragun Mobility: Lower Back
Mobility Theragun
17:17
Free
Beginner Kaisa
Theragun Mobility: Hips
Mobility Theragun
10:56
Free
Beginner Kaisa
Theragun Mobility: Neck & Shoulders
Mobility Theragun
12:14
Free
Beginner Kaisa
Theragun Mobility: Legs
Mobility Theragun
35:09
Start Kaisa
Open Up
Bodyweight, Mobility Chair
10:12
Intermediate Kaisa
Mobility Strength Mini
Mobility, Strength
12:21
Intermediate Kaisa
Mobility Core Mini
Core, Mobility
12:39
Intermediate Kaisa
Mobility Cardio Mini
Cardio, Mobility
28:36
Start Kaisa
Gentle Mobility
Mobility Chair
38:17
Intermediate Kaisa
You CAN Do It
Mobility, Strength Dumbbells
35:23
Intermediate Kaisa
Mobility Core Adventure
Mobility
43:54
Intermediate Kaisa
Spicy Mobility Circuits
Mobility
12:57
Beginner Shab
3rd Trimester Mobility
Bodyweight, Mobility, Prenatal
31:30
Intermediate Kaisa
Mobility Mountain
Mobility, Strength
46:00
Intermediate Kaisa
Mobility Strength
Mobility, Strength
35:08
Intermediate Kaisa
Mobility Strength Flow
Mobility, Strength
44:35
Intermediate Kaisa
Mobility Core
Core, Mobility
34:37
Intermediate Kaisa
Mobility Core Flow
Core, Mobility
40:24
Intermediate Kaisa
Mobility Cardio
Cardio, Mobility
31:26
Intermediate Kaisa
Mobility Cardio Flow
Cardio, Mobility
12:52
Start Kaisa
Quick Mobility
Bodyweight, Mobility Chair
29:12
Intermediate Kaisa
Cardio Mobility Flow
Cardio, Mobility
17:26
Any Level Kaisa
Hip Recovery
Mobility
18:01
Any Level Kaisa
Knee Recovery
Mobility
16:01
Any Level Kaisa
Back Recovery
Mobility
14:47
Any Level Kaisa
Shoulder Recovery
Mobility
42:48
Any Level Kaisa
Full Mobility One
Mobility
08:58
Any Level Kaisa
Quick Mobility One
Mobility
14:40
Any Level Kaisa
Quick Recovery One
Mobility
37:26
Any Level Kaisa
Full Recovery One
Mobility
32:46
Start Kaisa
START Mobility Long
Mobility Chair
13:24
Start Kaisa
START Mobility Short
Mobility Chair
24:26
Intermediate Nicole
Strength & Mobility
Mobility, Strength Dumbbells
14:02
Intermediate Andrew
Strong Happy Joints
Mobility, Strength Dumbbells
12:21
Intermediate Kaisa
Connection
Bodyweight, Mobility
10:24
Intermediate Kaisa
Open Up
Bodyweight, Mobility
23:25
Intermediate Kaisa
Fire Flow
Mobility
09:14
Intermediate Kaisa
Warmed Up
Bodyweight, Mobility
13:26
Intermediate Kaisa
Relaxed
Bodyweight, Mobility
11:29
Intermediate Kaisa
Energized
Bodyweight, Mobility
11:08
Intermediate Kaisa
Take a Break
Bodyweight, Mobility Chair
11:48
Intermediate Kaisa
Loosened Up
Bodyweight, Mobility
16:57
Beginner Kaisa
Mobility Flow
Bodyweight, Mobility
14:10
Beginner Kaisa
Floor Flow
Mobility
26:02
Start Kaisa
Start Mobility
Mobility Chair
20:38
Beginner Kaisa
Liquid Flow
Mobility
21:20
Intermediate Kaisa
Joyful Joints
Cardio, Mobility
27:14
Intermediate Kaisa
Birthday Flow
Mobility
05:05
Start Kaisa
Chair Mobility
Mobility Chair
07:41
Any Level Kaisa
Mobility Cool Down
Cool Down, Mobility
06:57
Any Level Kaisa
Mobility Warm Up
Mobility, Warm Up
14:16
Beginner Kaisa
Happy Hips
Mobility
21:27
Beginner Kaisa
Feeling Spicy
Mobility
15:09
Beginner Kaisa
Stretch & Flow
Mobility
23:46
Beginner Kaisa
Feeling Loose
Mobility
23:36
Beginner Kaisa
Hip Flexin
Mobility
19:33
Beginner Kaisa
Rock & Flow
Mobility
15:44
Beginner Kaisa
Low Flow
Mobility
16:34
Beginner Kaisa
Rise & Shine
Bodyweight, Mobility