Mobility ONE

Rated 5.00 out of 5 based on 62 customer ratings
(62 customer reviews)

$29 $18

On sale for a limited time only! Mobility ONE is my go-to 30 minute mobilization routine.

Mobility ONE Includes:

30-Minute Mobility Routine
No Equipment Needed
Includes a PDF Download
A Workout with Kaisa Video
English Subtitles
Lifetime Access
2,448 Own This Course
62 Reviews

Mobility ONE

Mobility ONE is my go-to 30 minute mobilization routine. It is the secret ingredient to feeling better than ever, performing at my best and remaining (knock on wood!) injury free! I can’t wait for you all to try it!

Follow along with me as I coach you through the entire program. This routine is suitable for anyone!

Mobility ONE is finally here! It has taken me 2+ years to create this program and I couldn’t be more excited to share it with you all!

Mobility ONE is my go-to 30 minute mobilization routine. It is the secret ingredient to feeling better than ever, performing at my best and remaining (knock on wood!) injury free! I can’t wait for you all to try it!

What is is Mobility ONE:

A 30 minute mobilization routine. Follow along with me as I coaches you through the entire program. This routine is suitable for anyone!

The program will be available to you in two different formats. The first, a full length tutorial video. The second, short demonstration videos that allow you to go through the program at your own pace.

What is Mobility?

Mobility refers to our bodies ability to move freely (without restrictions) and with control, through its full range of motion.

What does Mobility do for the body:

Decreases chance of injury: this is the most important reason to add mobility to your routine! Working on your mobility means working on your bodies ability to move through it’s full range of motion. Restrictions in movement is often where we see injuries/pain because the body is forced to compromise. Adding mobility to your routine will drastically reduce the chances of injury as you begin to increase your range of motion aka begin to move freely and pain/restriction free within your body.

Increases performance: simply put, the more mobile you are the stronger you can become. Having a larger range of motion within a joint (aka no restrictions as you move), allows for the muscle to work at it’s full capacity. Experiencing restrictions in movement directly relates to your body not being able to perform at it’s best. And even worse, these limitations often lead to compromised movement and injuries. Mobility is your KEY ingredient to maximizing your performance and moving pain-free!

62 Reviews for Mobility ONE

“Thoroughly enjoy the Mobility One workout, it's a great flexibility and stretch routine which is exactly what I was looking for, thank you”

— Christine C.

“C’est un des meilleurs entraînements que j’ai fait ....mais c’est assez intense j’aime bien”

— Carmen M.

“Nothing new here that you can't find free on YouTube. Wish I had seen some honest reviews before I purchased”

— I W.

“Excellent program. Great to stretch and move so many areas in a short period of time.”

— Abbey D.

“I discovered Kaisa on Alo and loved the way she combines strength and mobility as elements that are crucial to each other. When I saw her mobility class on her own website I wasted no time purchasing it. I wasn’t disappointed. As a 47 year old who makes fitness a priority but always needs to do more to improve strength and posture, this workout is the perfect length for a rest day. It’s also a decent enough strength workout for my upper body too (I have some neck and shoulder pain/restriction). I love that workout includes mobility from head to toe and I feel energized when I’ve finished. I removed 1 star for a small reason - I wish I could download it for places with no wifi. I found a low res way to stream in case of poor wifi to avoid buffering but downloading would be much better.”

— Janice M.

“Tried the Mobility workout for the first time last night and really loved it! I am hoping it helps relieve some stress in my hips and back due to sitting so much. Thank you!”

— joanna l.

“Love this workout. I have suffered from hip and knee pain for 7 years now...I went to physical therapy after doing this after my workouts and my therapist was IMPRESSED! I'd definitely recommend the program to ANYONE!”

— Leonae F.

“I tried mobility one today and it was absolutely awesome! I lift weights regularly and do some yoga. This routine engages your body in probably more ways you could imagine. Mobility one is very well structured and easy to follow. The flow to each movement couldn’t be better. I think this is what I’ve always been looking for I just never new what a routine like this was. I’m so grateful to have found Kaisa’s workouts. I can’t thank you enough for introducing me to this type of workout. I feel so incredibly good and will continue with mobility one a few times a week as I most definitely need improvement. Thanks again! Kenny B”

— Kenneth B.

“This is a great program. I do a lot of yoga and this is kind of like a yoga sequence specifically designed to hone in to systematically work mobility throughout the body. The movements feel good, too. I will note that I don't have any lack of mobility issues that I'm working through, but rather am interested in doing this to prevent future issues and to feel that full-body "ahhhhh" that comes from working out the kinks—and this program fits the bill perfectly!”

— Amanda C.

“I bought this program because of my back issues and much reduced flexibility from lack of exercise. I was actually sweating half way through but not having issues doing any of it. It's an amazing program that I want to incorporate regularly and also get my kids to do it to hopefully help with injury prevention for their soccer! Absolutely love it!!”

— Caren D.

“Absolutely amazing! I love this mobility routine, it does exactly as I had hoped and makes me feel more mobile and unencumbered. I would say it is one of the best purchases I have made as far as online videos for fitness go. It is great!”

— Nancy C.

“I absolutely love this program and perform it twice a day currently due to acute hip tightness. I feel so much relief right now and it’s been only three day since purchasing. I’m definitely going to keep it going and back off to twice a week once I feel better.”

— Anita R.

“I’ve been looking for a good program to help with mobility after many surgeries and I finally found it!!! Thank you. 😊”

— Kristy F.

“Greetings from Finland Kaisa! Thank you for Mobility One. 🤗 I have skimped on self care for a long time. The movements were possible to do (though there is a lot of room for my own improvement) and they felt gentle and kind to my stiff joints and sore & tight muscles. I’ve done the beginning twice and already on the second try it seemed easier to do. The instructions are very clear. I am excited and curious to see what results are possible to achieve by incorporating this program into my weekly schedule. I definitely recommend trying the program. Thanks Kaisa!”

— Irene V.

“I really needed this. The mobility video was extremely challenging but my body got a great stretch/workout. I loved how my body felt afterwards. I like that there is not much chitchat and Kaisa went straight into the exercises. This is definitely my go to video for stretching.”

— Priscilla W.

“This is a great routine, I love that it incorporates the whole body... it made me sweat! I look forward to increased mobility! My only gripe is that the video cuts when Kasia gets into positions so there no time for me to manoeuvre myself in line with the video... Overall very pleased, I will look out for other Kaisa Fit routines. ☺️”

— Sarah D.

“Extremely helpful. Especially after my lumbar spine surgery. This is the first programme I tried that helped me get back on my feet!”

— Fleur W.

“I have been traning all my life, former runner but mostly workout and long walks in naturen, cobined with easy climbing and boxing. Even with this diversity, my age, 55, has affected my healt:my hips are killing me! I have tried this Mobility One five days, and I think my mobility has changes for the bretter. Like all training you have to be patent, chances takes time! I'am gooing to stick to this program for many more weeks, and have already recommended it to some of my friends. I belive in the process! And very relaxing to see a trainer not focusing on the look but the ability to moove! 😍”

— Hilde K.

“Absolutely loved this. Made me feel warm and good and relaxed afterwards.”

— Henna J.

“Well worth it!”

— Jo S.

“Really good class!”

— Sara N.

“This is awesome. I train with a group of people and we combined some of the exercises with planks, jumping Jack's and skipping. These stretches are fabulous and so versatile. I felt so good after doing them. Thanks”

— Emilia M.

“This has been a life changer! I have suffered from constant sciatic pain for years. After doing this 30 min workout once I was pain free! I know that seems hard to believe but you just have to try it it yourself. I do it regularly and continue to be pain free. I can also now workout harder since I have no pain. Thank you for creating this workout!!!”

— Christine M.

“After just one time through each of the exercises and 2 days later I can still feel the effects as if I've had a hard-core work out! As I'm getting older I am feeling less and less flexible, this seems like a perfect starting point to improve and develop my ability. Especially as I can take it everywhere with me! Whilst doing it I also realised my balance is shocking so will help with that to! Thank you for breaking down each move with good demonstrations, and for reminding me to breath!!!!”

— Bev P.

“Kaisa has a special magic about her that makes things fun! I don't love doing mobility (does anyone?), but Kaisa makes it fun. Many of the moves in here are old favorites, but many are things I've never seen before, and the combinations and sequences are great. I love the choose-your-own-adventure option, too, for shorter sessions. ALSO, some of her cues for the "old favorites" like quadruped t-spine extension/rotation were ones I'd never heard before and which amped up what I get out of the drill 10x! (Ohhhh, THAT's how it's supposed to feel!) Thank you, Kaisa! :D”

— Maureen H.

“MobilityOne is a fantastic program. I was looking for something to help with my hip and lower back pain. I found stretching helped but wanted a routine to flow with my workouts and this was perfect.”

— Jeanne E.

“I'm so glad that I purchased this program. It has helped tremendously with my lower back pain. I have been doing this program every day since I bought it and I feel less pain each time. I've been doing it before my workouts as my warm up and I love the yoga poses as well! I would recommend this to anyone and the for the can't beat it! I also bought the CORE program and I love that one too! Thanks Kaisa! 🤗”

— Melinda S.

“Hoping that by doing this program faithfully, I’ll have more mobility and less pain.”

— Sharon C.

“This feels so good! Thank you.”

— Linnea M.

“This was great. I’m an ex NCAA athlete, personal trainer, post two babies in two years. My body has been neglected to say the least, and I have been on the search for something like this for some time. The production isn’t what is sold to you on Instagram, but the content is awesome and that’s what counts. A queue for props for those wishing to use them would be good and a more fluid approach to filming would have been better. But it doesn’t change the fact this is a great mobility routine to add to any program, and I will definitely continue to support Kaisa and recommend her work to others.”

— Adrien M.

“I loved this Mobility session, and I sure was sweating by the end of it. I love the full range of exercises from head to toe. Her explanations were easy to follow and for the most part I was able to do them all. Some were hard on my poor knees, but I feel with time and working this program regularly they will get stronger and more mobile. Thank you Kaisa for this wonderful program. Hugs xo”

— Debra C.

“Hello Kaisa, Simply awesome! I started back exercising after 18 months off and have been extremely sore. But after doing Mobility session last night I felt more flexible and mobility was better. Even though my Quads were sore as today lol Absolutely love this program. Thank you 🥰”

— Jacqueline S.

“This is such a remarkable program, I'm only 2 sessions in and I'm already feeling the positive effects! My hip flexors which have been a problem for so long, are starting to loosen up and I'm definitely feeling the glute activation. The continued movement and work of breathing throughout makes this a true workout and it's so easy to integrate into your day. Consider me converted!”

— Lisa S.

“Hello Kaisa, thanks for developing this program. Excellent. It comes to complete some movements that you posted on Instagram and want to see what else you could offer, motivated me to buy this program. Keep going please 👍”

— Rosa M.

“Wouha. I did it for the first . sweated my butt out but i am happy even tough i am realky overweight and with pain all over my body i could do all except 3. It feels so good after and this 30 min flew by. Best ever”

— virginie l.

“I mean, the exercises are great but the video literally cuts from one to the next - there is no time for me to get into the next position. Cutting Kaisa moving her body from one stretch to the next also cuts the time it takes to do so, leaving the viewer either rushing or pausing at each exercise. It would be awesome if this could be improved on in the video, since I'd like to use this routine regularly.”

— Dana D.

“As an athlete, I do a ton of working out, and I'm really bad at stretching. As a result, my muscles get tight, and everything hurts. This program has really helped not only with keeping my entire body loose and limber after workouts, but I'm also noticing my flexibility increasing. Love it!”

— Hannah M.

“A great synergy of movement and stretching. As a yoga instructor, I love the balance of mobility and breath. I feel more flexibility and energy in my shoulders down to my toes. Will definitely add this to my routine!”

— Liermanc .

“I haven't worked out for a few weeks and I was looking for a workout that would be easy on my joints. I tried it for the 1st time today and it felt so good! After a very stressful work day it was nice to stretch and unwind. Very happy with this workout. I feel relaxed...the stress just flowed right off of me. I love how she explains every move and is right there with you. Thank you Kasia😘”

— Linda R.

“I really Enjoy Kaisa’s ig and saw she had released the mobility one routine and thought what the heck!! I’ll try! Her fair price makes it accessible to a lot of folks! I love the low impact and no equipment and that it’s just her guiding the movements not busied with over powering music. I did Have to modify for my own shoulders towards the end but in general i really Enjoyed this and plan to return to it.”

— Kelly M.

“This a great routine if you are just looking to get a solid movement session in without a lot of impact. This is my go to when I am feeling stiff after a long day at work or feeling like I want a light workout. As always, I enjoy Kaisa's encouragements and coaching. Thank you Kaisa!”

— Devon M.

“Love this routine!”

— Ioana S.

“Love love! I use this mobility routine (or portions of it depending on time and focus) everyday. Love having this in my toolbox! 🙏❤️”

— Sarah S.

“I use this routine as part of my recovery days and I've already seen an improvement! My hip mobility is getting better and I'm not as sore on the days I work hard. I also like that you don't need a huge space to do the moves properly. I literally do this routine in my tiny NYC apartment hallway, and other than the scorpion pose, it works! (Bonus when she says, imagine you're in a hallway... I'm like... yup! Check!)”

— Missy C.

“I love this routine and I use it at least once if not twice a week. It really helps with stretching and flexibility and I always feel so relaxed afterwards. A favorite for sure.”

— Monica W.

“I feel great after doing my first session of Mobility One. My only recommendation would be instruction on how to modify using props. I have short limbs and some of the movements would have been helped by blocks, knee cushion, or straps. Now I know and I will have my props with me. I'm looking forward to increased mobility that I am sure will come from using this program. Thank you!”

— Kamala L.

“Thank you! Totally enjoyed this mobility workout! More of these please 😊❤️👍”

— Sheree S.

“I am in love with this mobility workout! I am in the process for LAPD and let me tell you if it wasn’t for the mobility workouts I probably wouldn’t have made it through all physical demanding exams they have me go through ! Definitely a game changer and a must try! -CHRIS”

— Christian U.

“I loved this routine! Hoping to see many more of this style of mobility routine. My joints felt great after the class - MORE PLEASE!!!”

— Mary jo S.

“I've been working out for years and have never taken much time for recovery and mobility work. But my workouts have taken a toll on my body and I knew I needed to give it more rest, even when all I want to do is move. So I grabbed this program so that I could take my body through some movement while still not going full throttle. And it has been a total game changer. My body feels better. I've started incorporating some of these moves into my warm-ups and the results have only fueled my performance.”

— Ashley J.

“Freaking fantastic! Just did this for my first time (won’t be the last). I am a 60 something fitness/personal trainer and am finding myself getting tighter over the past 10 years. This is just what I needed!!! Will be doing this program 3-4 times per week and incorporating some of the moves with my groups!❤️❤️❤️”

— Gillian L.

“Kaisa, I have been following you for on Instagram for a few months now and absolutely love your training style. I just did your mobility workout for the first time and boy was I surprised at how hard some of the moves were. It felt great to stretch through movement instead of being static. I am a personal training and help condition high school football players. I will definitely be incorporating some of these moves with our team. You amaze me every time I see a new routine or move of the day! Thank you for helping me learn new exercises and feeling great at the same time. You are a GEM!! I hope to be like you one day!!💪 Keep being the positive change in the world!🌎”

— Kristi B.


— Xavier V.

“Great workout! Thank you Kaisa!”

— Eugenia H.

“I LOVE this program. I have had a lot of injuries over the year, and am not the most flexible, but this program is really helping my flexibility. The movements flow so beautifully and really help me to get a deeper stretch. AND, as a bonus, I am drenched with sweat by the end of it! And Kaisa is awesome. LOVE LOVE LOVE!!!!”

— Alison W.

“As a student i sit for most of the day during exam sessions, moving my body keeps me sane both physically and mentally. I've done this workout for the first time this morning, it was challenging but I felt amazing afterwards and ready to tackle several hours of studying. I can't wait to practice more and keep getting better and better! Thank you Kaisa!”

— Anna M.

“Mobility One is awesome. Every time I do Mobility One it just gets better and better.”

— Sterling B.

“Was looking for some simple, effective movements for EVERYBODY. Thank you for making this so simple, clear and no fluff. I am a yoga teacher getting burnt out on the fluff, this is what’s up. Thank YOU.”

— Caitlin C.

“What a fantastic mobility workout. I felt like a cement statue. I was that tight EVERYWHERE, but after my first session I feel soo much looser. Still a long way to go for these ageing muscles, but I’ll get there with Kaisa’s mobility program. I love the fact you are never static 🥰”

— Kylie L.

“What a great mobility workout, thanks Kaisa. Perfect for older hips that don't seem to want to move in the way they used to!”

— Deborah R.

“Such simple movement patterns but yet I found them incredibly hard!! This is definitely now going to be part of my daily routine. I do lots of weight training but have recently felt so tight and can barely touch my toes so mobility is really important for me to prevent injuries and get good range and form when heavy lifting. Thanks Kaisa for keeping this super simple and memorable!”

— Julie M.

“Wow! I am a personal trainer, group fitness instructor, and a Les Mills Tap team member. I am also known as the Flow girl. But, this is The. Real. Deal. I was sweating and shaking and humbled! What a fantastic routine that is developed with reason and purpose. I stick to the Mobility Flows that I have developed and man oh man have I been missing out on thoracic and quad mobility. I feel so much better just after 1x through. Thank you Kaisa. :)”

— Chelsea P.