Morning Reset

7 Workouts Level: Intermediate
Make mornings less miserable with Morning Reset by CJ! These 10-minute classes help you wake up, check in with yourself, and prepare your body and mind for a great day.

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Start your morning on the bright side with 10-minute yoga classes by CJ! These yoga-inspired mobility classes will leave you feeling energized and ready for the day. 

With one class for every day of the week, you too can become someone who wakes up early and does a quick workout. Early bird or not, Morning Reset is the best way to start your day!

Here are the benefits of a morning routine:

  • Cultivate mental clarity and focus
  • Reduce stress
  • Improve flexibility and mobility
  • Build a new morning routine

These classes are intended for an intermediate mover, and previous yoga experience is not required, as we move through approachable poses, stretches, and exercises that will leave you feeling awake and refreshed.

This Program Includes:
Choose a way to start your day
08:54

Morning Hip Stretch

Yoga

1 Morning Hip Stretch

CJ is back with a 10-minute yoga flow to get your hips feeling good! Perfect for a leg-day warm up or as a movement snack to start your day.

Yoga
10:23

Core Awakening

Yoga

2 Core Awakening

CJ is back with another morning reset! Work through your lower back and core with this gentle, yet fiery, core awakening. You’ll feel refreshed and energized in no time!

Yoga
12:46

Mindful Morning

Yoga Blanket

3 Mindful Morning

Join CJ for a calming breath-work practice to bring some mindfulness and relaxation to your morning, or taking a break during a busy day!

Yoga Blanket
12:30

Rise & Shine Shoulders

Yoga Blanket, Strap

4 Rise & Shine Shoulders

Grab a blanket and a strap for this quick feel-good yoga flow with CJ. We're going to focus on opening, expanding, and releasing tension in the shoulders.

Yoga Blanket, Strap
11:55

Good Morning Hips

Yoga Blanket

5 Good Morning Hips

Grab a blanket and start your day off right! CJ’s morning reset yoga is a gentle wakeup for the hips. At right around 12 minutes, this routine is the perfect way to greet the day with mindful movement.

Yoga Blanket
13:25

Shoulder Shakeout

Yoga

6 Shoulder Shakeout

Shoulders feeling wonky? Stretch them out with this feel-good flow! In under 15 minutes, CJ’s shoulder mobility routine will help you work through sticky spots and have those shoulders feeling brand new.

Yoga
10:28

Side Body Wakeup

Yoga

7 Side Body Wakeup

Feeling tight from your other workouts? Find space and stretch out the side body in this intermediate yoga flow! Join CJ on the mat for this invigorating combo of child’s pose, puppy pose, side plank, and downward dog.

Yoga
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