Mobility One
$29
Show your body some love before your run! Reduce stress, tightness, cramps, and keep your run pain free!
MONEY-BACK GUARANTEE
Not the right fit? We offer a money back guarantee if this isn't the right program for you! Just email us within 60 days and we’ll issue a full refund! Mobility One Includes
25-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
53k Own This Course
1,105 Reviews
Mobility One
Keep Moving, Reduce Stress, Improve your Run
Mobility One is the perfect way to show your body some love, especially if you’re a runner. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
I’ve spent years developing my Mobility One program and I’m excited to share the results with you! It’s been my key to success, especially in keeping me injury free and performing my best. I’ll coach you through simple, yet essential, mobility moves that will leave you feeling your absolute best. The only equipment needed is your body!
Why Mobility One?
Mobility is the ability to move a joint through its full range of motion. Therefore, mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance while running. Mobility One is a program every BODY can benefit from.
Improve your joint mobility by incorporating Mobility One into your routine several times a week. It will:
- Prevent Injury
- Improve Performance
- Relieve Stress
- Minimize Pain
- Optimize Range of Motion
- Keep you running your best
Find out for yourself why mobility matters and why Mobility One is our bestselling program!
08:58
Mobility One (10 mins)
Short on time? This is the perfect total body routine when you need a quick warm-up before exercising, or just need some time to decompress. Use it as many times a week as you want! Your body will love you for it!
34:17
Mobility One (30 mins)
This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. People that have used this routine tell me it’s made such a difference in their own bodies, and nothing could make me happier!
42:49
Mobility One (40 mins)
Welcome to the new and improved Mobility One! In this video, I spend a little more time introducing each movement and walking you through the flow. We’ve improved this program with better angles and audio!
30:45
Mobility One (LIVE)
Recorded LIVE on November 30th as part of the Kaisa Year-End Weekend.
1,105 Reviews for Mobility One
“I suffer with bouts of costochondritis, possibly due to fibromyalgia, and the only relief I can get is from stretching. I was used to working out hard and still can, but I may in pain for days or weeks after. Mobility One is a hard workout with lots of stretching in between and I don't feel horrible for days. This is my first attempt at a monthly challenge and 6 days in I feel great!”
— CHRISTINA T.
“Soccer player/weight lifter/desk worker here! I used to have all kinds of hip pinching and tightness before adding Mobility One to my routine. I’ve been consistent with it for a year and have noticed a complete 180 in my lifting, running, and sprinting. DO IT YOU NEED IT!”
— Vanessa M.
“You are a breath of fresh air. Excellent movements, excellent voice instructions. Your space is fresh, light and inviting. Happy to have found you.”
— Joan B.
“A great workout especially if you are a runner but have joints like I do that are creaky early morning and muscles that are stiff. After doing this routine for just a week (before run I do the 10-min one and afterwards the 40-min one), I find a significant difference when I start and it also helps my post-run recovery.
In fact, it is a great routine for anyone and the best part is it can be done any time of the day - so simple yet so effective!”
— Sridhar M.
“Hi Kaisa, I'm a group fitness instructor and personal trainer and I love doing your mobility one videos in the evenings when I get home or at anytime i have a break in the day. I'm 50 next year and have certainly noticed the old body getting tighter and tighter haha.
Your mobility one has been amazing for me and I'm only one week in. I love all your content, you're a shining star! 😀🥰”
— Libby D.
“Amazing”
— Funk R.
“All of the mobility tracks are amazing. And the option to have different lengths of workouts is very practical. I can do 10 min mobility at the gym at the end of strength training. These workouts have helped my flexibility and I feel have reduced chances of injury and decreased recovery time.
Thank you. You are truly gifted Kaisa.”
— Nadine J.
“I’ve had Mobility One since Nov and have done the 10min workout maybe five times. I know my back feels so much better and I sleep better. I question why I don’t do the 10min more often?
It takes a couple moves before my hips and back are ready for the morning but once done, I’m ready for the world!”
— Stephanie S.
“I started the workout in pain and ended up feeling so relaxed and at ease after. I seriously wanted to cry from the relief! Thank you!”
— Lorraine G.
“I really enjoy Kaisa's method of instructing and teaching. You can tell she is passionate about movement and mobility, but she never comes across as less than genuine or conceited (Despite her own abilities being something that many other would brag about). I enjoy the way her videos put me at ease and make me feel relaxed in their homelike setting, it's like stretching with a friend instead of watching a video of 3-5 individuals in a sterile gym setting stretch.
I recently retired from the military and took a position as a deputy Fire Chief. I want to set a great example for my firefighters and family, so I still want to keep up my fitness, and this mobility program is something that lets me do that by keeping me mobile and pain free(for the most part). I do this on my own on my lunch breaks, after work with my partner, and will try and get even some stretching and mobility work in when there is some down time during the day. I can't say enough positive things about this.
At the end of the day, you have to like the instructor and the way they teach in order to truly enjoy the program. I highly recommend this program to anyone interested in mobility”
— Matt R.
“My first week doing mobility one , , love it .
I am an active person , which consists of boxing , weights and running . Since lockdown I have been restricted to my workouts and been working from home sitting all day working , I needed something to help me get more flexibility and stretch out , just love this , definitely can feel improvements... would recommend 👏🏻 Ps love Kaisa’s positivity”
— Samantha P.
“This is so wonderful. I work out throughout the week and look forward to my Wednesday mobility and stretch day as pure decadence for my whole being. Thank you Kaisa. Great series.”
— Liz D.
“Absolutely brilliant!
I'm very over weight and I do suffer with agrophobia so, personally, at the moment I'm totally loving lock down!!
These mobility one workouts are fantastic. Not only is it helping with my hips and sciatica but it's also improving my mental health!
I have a smart watch and after each time I complete the 10 minute video (all my asthma will allow at the mo) I check my heart rate and blood oxygen levels. Amazingly after only a week they have improved. Helping me to see I can do this.
Thank you so much.”
— samantha F.
“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”
— Jasmine I.
“The Mobility One program has saved my life. Within a week the differences were life altering. I have much less pain in my knees and feet, and my arthritis is no longer keeping me awake at night. I was able to go sledding with my grandson and outlasted him. I feel amazing. Thank You!”
— Audrey B.
“I am so excited, Kaisa. For the first time today I mastered Scorpions on both sides! I am making progress each and every week and am feeling stronger and more flexible all the time. Thank you for such an amazing, achievable program. You have become my fitness BFF!”
— Marlyn G.
“Love this workout. It would be great to have a whole variety of low intensity mobility based workouts.”
— Caroline G.
“I workout regulary (gym, yoga) but because I’m approaching 40s and due to some pelvis/spine restrictions I started to search for a mobility routine. I started with mobility one but quickly added the core and strenght as well. I don’t regret any! After doing Kaisa’s programs my body feels somehow...happy :) I would just like them to be longer, I can’t get enough once I start. Kaisa, if you’re reading this, create a 1 hour super challenging mobility fusion :)”
— Ana M.
“My first week was amazing!”
— Patricia S.
“Thank you very much for your enthusiasm and your will to share your knowledge. I am discovering muscles in my body and feeling the good your exercises are doing to me (body and mind)! Have a great week-end!”