Mobility One

Rated 5.00 out of 5 based on 1089 customer ratings
(1089 customer reviews)


Show your body some love before your run! Reduce stress, tightness, cramps, and keep your run pain free!

We know you’ll love this program as much as we do. In fact, if for any reason you’re not completely satisfied, just email us within 60 days and we’ll issue a full refund!

Mobility One Includes

25-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
52k Own This Course
1,089 Reviews

Mobility One

Keep Moving, Reduce Stress, Improve your Run

Mobility One is the perfect way to show your body some love, especially if you’re a runner. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.

I’ve spent years developing my Mobility One program and I’m excited to share the results with you! It’s been my key to success, especially in keeping me injury free and performing my best. I’ll coach you through simple, yet essential, mobility moves that will leave you feeling your absolute best. The only equipment needed is your body!

Why Mobility One?

Mobility is the ability to move a joint through its full range of motion. Therefore, mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance while running. Mobility One is a program every BODY can benefit from.

Improve your joint mobility by incorporating Mobility One into your routine several times a week.  It will:

  • Prevent Injury
  • Improve Performance
  • Relieve Stress
  • Minimize Pain
  • Optimize Range of Motion
  • Keep you running your best

Find out for yourself why mobility matters and why Mobility One is our bestselling program!

Play Trailer

Mobility One (10 mins)

Short on time? This is the perfect total body routine when you need a quick warm-up before exercising, or just need some time to decompress. Use it as many times a week as you want! Your body will love you for it!
Play Trailer

Mobility One (30 mins)

This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. People that have used this routine tell me it’s made such a difference in their own bodies, and nothing could make me happier!
Play Trailer

Mobility One (40 mins)

Welcome to the new and improved Mobility One! In this video, I spend a little more time introducing each movement and walking you through the flow. We’ve improved this program with better angles and audio!
Play Trailer

Mobility One (LIVE)

Recorded LIVE on November 30th as part of the Kaisa Year-End Weekend.

1,089 Reviews for Mobility One

“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”

— Jasmine I.

“The Mobility One program has saved my life. Within a week the differences were life altering. I have much less pain in my knees and feet, and my arthritis is no longer keeping me awake at night. I was able to go sledding with my grandson and outlasted him. I feel amazing. Thank You!”

— Audrey B.

“I am so excited, Kaisa. For the first time today I mastered Scorpions on both sides! I am making progress each and every week and am feeling stronger and more flexible all the time. Thank you for such an amazing, achievable program. You have become my fitness BFF!”

— Marlyn G.

“Love this workout. It would be great to have a whole variety of low intensity mobility based workouts.”

— Caroline G.

“I workout regulary (gym, yoga) but because I’m approaching 40s and due to some pelvis/spine restrictions I started to search for a mobility routine. I started with mobility one but quickly added the core and strenght as well. I don’t regret any! After doing Kaisa’s programs my body feels somehow...happy :) I would just like them to be longer, I can’t get enough once I start. Kaisa, if you’re reading this, create a 1 hour super challenging mobility fusion :)”

— Ana M.

“My first week was amazing!”

— Patricia S.

“Thank you very much for your enthusiasm and your will to share your knowledge. I am discovering muscles in my body and feeling the good your exercises are doing to me (body and mind)! Have a great week-end!”

— Flor P.

“10 min video is such a great accessible way to make sure I get at least something in every day. Plus it helped me feel less stiff and reduced some joint pain.”

— Anna V.

“The mobility one training has introduced new hip openers to me that I have desperately needed. I told Kaisa that the first practice I was emotional because I knew it would help my acute, severe left hip pain. 1 week later I do not have pain. True story. I have enjoyed all time frames offered 10 minutes, 30 and 40. On the days where I have time I choose the 40 minute training. For quick mornings I choose the 10 minute. All are effective. I am a fit 56 year young woman who is giving you and honest review. I really bought this, use it and in one week I see and feel improvement. I highly recommend the mobility one videos. Inexpensive, effective and easy to use daily.”

— Karen S.

“I've been a NASM certified personal trainer in the fitness industry since 2009, so I thought I'd seen just about every exercise in the book. After doing Mobility One as well as her month of free workouts in Januray, Kaisa has made me think of specific exercises as well as mobility in a whole new way. I love her approach to movement and body image. Her exercises and workouts are incredibly creative and thoughtful, and she makes it approachable for just about any level of exercise mastery. This is the only online workout program I have ever recommended to not just my clients but my own mom as well. I have written down just about every single exercise and workout with detailed descriptions because they are just that good. Additionally, I've had extensive hip problems from years of overexercising and not enough stretching. I've had 3 surgeries and have been living in fairly chronic pain despite lots of PT and diligent stretching, yoga, and strategic strengthening. Due to the demands my kids and work place on me, I was unable to get enough rest to heal. Since doing Kaisa's month of free mobility workouts, I'm pain free for the first time in years. She works full range of motion across the joints with just enough reps to lubricate the joint without overworking it. Happy Birthday, Kaisa! You have made a big difference for me. I really appreciate you.”

— Lisa B.

“I loved”

— Carmen M.

“Amazing for my hip movement! I love the transition between each move and it really has helped my body to be looser and I feel like it’s given me much more range of motion. Love the 10 minute routine to start my day:)”

— Tori Kim S.

“I had torn rotator cuff surgery on both shoulders in the last 5 years. Recovery and gaining my range of motion back has been very hard. This mobility video is amazing! I’m already seeing huge gains, not only in my shoulders, which is incredible, but just in how I feel myself move now. ❤️ Thank you so much! Ruthann”

— Ruthann S.

“Fantastic way to improve mobility and get fit!”

— Curtis T.

“Loving the routine and positive commentary which provides options for pace and range of movement. Thanks”

— Louise T.

“I am really stiff. I am the worst when it comes to stretching and loosen up my tight muscles which results in injury. I only completed my first week of the 10min and what a difference. I will keep you posted.”

— Kimberly N.

“I have gone through the Mobility One Flow a few times a week for about a month now, in combination with other exercises. I love the whole sequence and surprised that I was able to do all the moves. It did not feel exhausting whilst doing it, but I could really feel my muscles the day after. It has also helped with my lower back problems and hope it will continue to help improve my back. Now I have also bought more programs and look forward to training, thinking about training as something joyful, not choreful. Thank you so much for creating these awesome workouts, I love them! 😃👌”

— Silje M.

“I'm loving my first week. The daily free workouts in January are also exceptional, and have given me a chance to try all sorts of other programs out (ultimately, this has helped me decide to upgrade from a single program to bundle). The explanations are perfect, and the freedom to modify to my ability is motivating. Thank you!”

— Hisako M.

“Suffering a chronic illness that impacts my mobility (psoriasitic arthritis) I was over wasting money on programs that I could not keep up with or didn't offer options for those of us without full mobility yet. Something about this made me really want to try, perhaps Kaisa's encouraging tone and the fact there is a 10 minute option when I feel like that is all I can manage. I have been able to do one of these options 4/5 days and I am feeling stronger! It feels like Kaisa is right there with you, and yes you can do another set. I look forward to my progress in helping my body move.”

— Melissa W.

“easy and relaxing, just what I needed”

— Teodora K.

“I really enjoy this routine, I have a lower back injury but the emphasis on which areas to keep tight to protect your back helped me complete this routine without any risk of hurting my lower back. It is kind of like yoga and physiotherapy rolled into one great routine to warm you up in the morning before you head out for the day. It is always interesting to see what muscles are tight on which days. One thing I would like to see are translation subtitles. My stepmother's first language is mandarin, and I think these movements would really help her as she has been having some tight shoulders lately. I try to translate for her, but I'm worried I'm missing some of the important cautions about proper form and don't want her to injury herself. I would love to share this routine with her more fully.”

— Katie T.

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