Workout Planner

Hey Team!

Check out our brand new workout planner! It’s so much easier to make time for your workouts when you are excited about what’s next! So we are providing this template and some programming guidance just for you!


Head over to JUSTMOVE.COM and fill out your schedule. We recommend workouts that are programmed with strength, cardio and recovery days but you DO NOT need to workout every single day. Find a schedule that works for you and your body.