1 Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
2 Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
3 Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
4 Chair Mobility
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!