Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Ready to show your back some love? Join Kaisa for a quick back stretch!
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!
Ready for some good vibrations...in your muscles? Coach Tricia guides you through this short, grounded exercise routine. Grab a chair and activate your core with this dynamic seated strength workout!