START HERE5
Are you ready to JUST MOVE? START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right!
10:52
Start
Start Challenge Day 1
Chair
13:46
Start
Start Challenge Day 2
Chair
16:42
Start
Start Challenge Day 3
Chair
20:50
Start
Start Challenge Day 4
Chair
21:28
Start
Start Challenge Day 5
Chair
START Workouts12
16:05
Start
Start Cardio
Cardio Chair
25:55
Start
Start Strength
Strength Chair, Dumbbells
10:33
Start
Quick Start
Chair
26:02
Start
Start Mobility
Mobility Chair
18:03
Start
Start Cardio
Cardio
30:51
Start
Strength with Ease
Strength Chair
21:28
Start
Start Challenge Day 5
Chair
20:50
Start
Start Challenge Day 4
Chair
16:42
Start
Start Challenge Day 3
Chair
13:46
Start
Start Challenge Day 2
Chair
10:52
Start
Start Challenge Day 1
Chair
05:05
Free
Start
Chair Mobility
Mobility Chair