START HERE5
Are you ready to JUST MOVE? START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right!
START STRONG5
START SWEAT5
START RECOVER4
START YOGA4
START Workouts31
25:31
Start Kisha
Start Dancing 1
Dance
27:28
Start Kisha
Start Dancing 2
Dance
23:29
Start Kisha
Start Dancing 3
Dance
31:25
Start Kisha
Start Dancing 4
Dance
11:21
Start Kisha
Start Dancing – Recital
Dance
14:14
Free
Start Elena
Start Yoga 1
Yoga Chair
18:06
Start Elena
Start Yoga 2
Yoga Chair
22:32
Start Elena
Start Yoga 3
Yoga Chair
33:12
Start Elena
Start Yoga 4
Yoga Chair
32:46
Start Kaisa
START Mobility Long
Mobility Chair
31:44
Start Kaisa
START Sweat Long
Cardio Chair
42:23
Start Kaisa
START Strong Long
Strength Chair
24:37
Start Kaisa
START Sweat Short
Cardio Chair
13:24
Start Kaisa
START Mobility Short
Mobility Chair
23:32
Start Kaisa
START Strong Short
Strength Chair
29:52
Start Kaisa
Core Fundamentals
Bodyweight, Core
28:06
Start Kaisa
Core Progressions
Bodyweight, Core
31:41
Start Kaisa
Total Body Strength
Strength Chair, Dumbbells
27:27
Start Kaisa
Steady Sweat
Bodyweight, Cardio Chair
16:05
Start Kaisa
Start Cardio
Cardio Chair
25:55
Start Kaisa
Start Strength
Strength Chair, Dumbbells
10:33
Start Kaisa
Quick Start
Chair
26:02
Start Kaisa
Start Mobility
Mobility Chair
18:03
Start Kaisa
Start Cardio
Cardio
30:51
Start Kaisa
Strength with Ease
Strength Chair
21:28
Start Kaisa
Foundations 5
Chair
20:50
Start Kaisa
Foundations 4
Chair
16:42
Start Kaisa
Foundations 3
Chair
13:33
Start Kaisa
Foundations 2
Chair
10:52
Free
Start Kaisa
Foundations 1
Chair
05:05
Free
Start Kaisa
Chair Mobility
Mobility Chair