START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

$20/month ~~$199~~ $149/year

START Collection

135 Workouts

Are you ready to JUST MOVE? START here! Our month long START Moving program is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right! If you’re getting back into movement or just starting out, we’ve got you covered!

SIGN UP NOW

Become a member to get instant access to these workouts and 100's more!

START HERE5

Are you ready to JUST MOVE? START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right!

Foundation Day 1

Foundation Day 2

Foundation Day 3

Foundation Day 4

Foundation Day 5

START Team Favorites135

Foundation Day 1

Chair Mobility

Foundation Day 2

Your First Workout

Foundation Day 3

Seated Mobility

Foundation Day 4

Back Relief

Mobility, Pain Relief, Stretch Chair

Quick Strength

Hinge

Foundation Day 5

Start Strength

Strength Chair, Dumbbells

Open Your Shoulders

Mobility, Pain Relief

Quick Start

Start Yoga 1

Quick Core

Wake and Shake

START Mobility Short

Start Cardio

Seated Sciatica Relief

Pain Relief, Stretch Chair

Quick Mobility

Start Dancing 1

Move and Step

Start Mobility

START Strong Short

Start Cardio

Seated Calm

Quick Balance

Start Your Day

START Mobility Long

START Sweat Short

Strength with Ease

Wake Up

Neck Release

Mobility, Pain Relief, Yoga Chair

Punch and Stretch

Cardio, Mobility

Quick Cardio

Hip Opener

Mobility, Pain Relief Chair

START Sweat Long

March and Stretch

Sciatica Standing Stretch

Pain Relief, Stretch Chair

START Strong Long

Gentle Mobility

Start Yoga 2

Squat

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Pull

Chair Stretch

Mobility, Stretch Chair

Total Body Strength

Strength Chair, Dumbbells

Start Winding Down

Core Fundamentals

Balance

Start Dancing 2

Start Cardio

Quick Sweat

Plank

Gentle Opening

Mobility, Pain Relief Chair

Toes to Nose

Mobility, Strength Chair

On the Floor

Strong and Simple

Strength Chair, Dumbbells

Open Up

Steady Strength

Strength Chair, Dumbbells

Tennis Ball Tune-Up

Pain Relief Chair, Tennis Ball

Steady Sweat

Start Yoga 3

Core Progressions

Hips and Hammies

Pain Relief, Yoga Chair

Sciatica Softener

Pain Relief, Stretch Pillow

Quick Energy

Standing Warm-up

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Jog It Out

Evening Sciatica Stretch

Pain Relief, Stretch Towel

Balance Practice

Gentle Floor Stretch

Pain Relief, Stretch

Standing Core

Coredio

Cardio, Core Chair

Core & Balance

Start Dancing 3

Low Back Release

Mobility, Pain Relief

Can you lift?

Strength Chair, Dumbbells

Burn and Balance

Morning Sciatica Stretch

Pain Relief, Stretch Towel

Start Yoga 4

Seated Cardio

Help Those Hips

Yoga Block, Towel

Forward Folds

Back Bends

Building Up

Start Dancing 4

Seated Core

SI Joint Relief

Mobility, Pain Relief

Winter Wake-up

Cardio, Strength Chair

Seated Stretch

Mobility, Stretch Chair

Energized Strength

Gentle Sciatica Relief

Pain Relief, Stretch Pillow, Towel

Stand and Sweat

Start Dancing – Recital

Post Workout

Cool Down, Yoga Chair

Mid Day Break

Seated Shoulder Release

Mobility, Pain Relief Chair

Single Leg Balance

Lower Back Refresh

Pain Relief, Strength, Stretch Towel

Bringing the Burpees

Easy Knees

Mobility, Pain Relief

Full Body Flow

Easy Energy

Barre Basics

Barre, Strength Chair

Feelin’ Good

Cardio, Mobility Chair

Core No Crunches

Learn and Burn

Strength Chair, Dumbbells

Chair Challenge

Strength Chair, Dumbbells

Stand Up

Let It Build

Stand Up

Chair Endurance

Cardio, Strength Chair

Lengthen to Strengthn

Shoulders & Elbows

Mobility, Pain Relief Chair

Standing Back Strength

Pain Relief, Strength Chair

Lower Back Stretches

Pain Relief, Stretch Chair

Wake Up the Legs

Mobility, Stretch Chair

Before the Zoom Meeting

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Towel

Stay On Your Feet

Balance, Strength Chair

Adding On

Breathing

Open Up

Pain Free Sleep

Pain Relief Chair

Lunge

Bend and Reach

5 Minute Wind Down

Supported Core

Side Body

Jump

Wrist Reset

Pain Relief Chair

Glute Build Your Base Workout

START STRONG21

Glute Build Your Base Workout

Stay On Your Feet

Balance, Strength Chair

Learn and Burn

Strength Chair, Dumbbells

Standing Back Strength

Pain Relief, Strength Chair

Lower Back Refresh

Pain Relief, Strength, Stretch Towel

Barre Basics

Barre, Strength Chair

Toes to Nose

Mobility, Strength Chair

Energized Strength

Chair Challenge

Strength Chair, Dumbbells

Chair Endurance

Cardio, Strength Chair

Strong and Simple

Strength Chair, Dumbbells

Burn and Balance

Can you lift?

Strength Chair, Dumbbells

Winter Wake-up

Cardio, Strength Chair

Steady Strength

Strength Chair, Dumbbells

Quick Strength

START Strong Short

START Strong Long

Total Body Strength

Strength Chair, Dumbbells

Start Strength

Strength Chair, Dumbbells

Strength with Ease

START SWEAT23

Feelin’ Good

Cardio, Mobility Chair

Stand and Sweat

Seated Cardio

Wake and Shake

Move and Step

Punch and Stretch

Cardio, Mobility

Quick Sweat

Jog It Out

Adding On

Quick Energy

Chair Endurance

Cardio, Strength Chair

Building Up

Coredio

Cardio, Core Chair

Bringing the Burpees

Start Cardio

Winter Wake-up

Cardio, Strength Chair

Quick Cardio

START Sweat Short

START Sweat Long

Steady Sweat

Start Cardio

Quick Start

Start Cardio

START RECOVER50

Before the Zoom Meeting

Wake Up the Legs

Mobility, Stretch Chair

Lengthen to Strengthn

Seated Stretch

Mobility, Stretch Chair

Let It Build

Your First Workout

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Towel

Lower Back Stretches

Pain Relief, Stretch Chair

Morning Sciatica Stretch

Pain Relief, Stretch Towel

Lower Back Refresh

Pain Relief, Strength, Stretch Towel

Seated Sciatica Relief

Pain Relief, Stretch Chair

Sciatica Standing Stretch

Pain Relief, Stretch Chair

Gentle Sciatica Relief

Pain Relief, Stretch Pillow, Towel

Gentle Floor Stretch

Pain Relief, Stretch

Evening Sciatica Stretch

Pain Relief, Stretch Towel

Sciatica Softener

Pain Relief, Stretch Pillow

Easy Knees

Mobility, Pain Relief

Low Back Release

Mobility, Pain Relief

SI Joint Relief

Mobility, Pain Relief

Seated Shoulder Release

Mobility, Pain Relief Chair

Shoulders & Elbows

Mobility, Pain Relief Chair

Toes to Nose

Mobility, Strength Chair

Gentle Opening

Mobility, Pain Relief Chair

Feelin’ Good

Cardio, Mobility Chair

Stand Up

5 Minute Wind Down

Wake Up

Open Up

Post Workout

Cool Down, Yoga Chair

Seated Mobility

Seated Calm

Open Your Shoulders

Mobility, Pain Relief

Back Relief

Mobility, Pain Relief, Stretch Chair

Punch and Stretch

Cardio, Mobility

Chair Stretch

Mobility, Stretch Chair

March and Stretch

Hip Opener

Mobility, Pain Relief Chair

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck Release

Mobility, Pain Relief, Yoga Chair

Standing Warm-up

Start Winding Down

Start Your Day

Open Up

Gentle Mobility

Quick Mobility

START Mobility Short

START Mobility Long

Start Mobility

Chair Mobility

START YOGA4

Help Those Hips

Yoga Block, Towel

Balance Practice

Full Body Flow

Post Workout

Cool Down, Yoga Chair

START Workouts135

Glute Build Your Base Workout

Before the Zoom Meeting

Wake Up the Legs

Mobility, Stretch Chair

Side Body

Bend and Reach

Stay On Your Feet

Balance, Strength Chair

Lengthen to Strengthn

Seated Stretch

Mobility, Stretch Chair

Supported Core

Let It Build

Learn and Burn

Strength Chair, Dumbbells

Your First Workout

Tennis Ball Tune-Up

Pain Relief Chair, Tennis Ball

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Towel

Lower Back Stretches

Pain Relief, Stretch Chair

Standing Back Strength

Pain Relief, Strength Chair

Morning Sciatica Stretch

Pain Relief, Stretch Towel

Lower Back Refresh

Pain Relief, Strength, Stretch Towel

Seated Sciatica Relief

Pain Relief, Stretch Chair

Sciatica Standing Stretch

Pain Relief, Stretch Chair

Gentle Sciatica Relief

Pain Relief, Stretch Pillow, Towel

Gentle Floor Stretch

Pain Relief, Stretch

Evening Sciatica Stretch

Pain Relief, Stretch Towel

Sciatica Softener

Pain Relief, Stretch Pillow

Barre Basics

Barre, Strength Chair

Pain Free Sleep

Pain Relief Chair

Easy Knees

Mobility, Pain Relief

Low Back Release

Mobility, Pain Relief

Wrist Reset

Pain Relief Chair

SI Joint Relief

Mobility, Pain Relief

Help Those Hips

Yoga Block, Towel

Seated Shoulder Release

Mobility, Pain Relief Chair

Shoulders & Elbows

Mobility, Pain Relief Chair

Toes to Nose

Mobility, Strength Chair

Gentle Opening

Mobility, Pain Relief Chair

Feelin’ Good

Cardio, Mobility Chair

Stand and Sweat

Seated Cardio

Stand Up

5 Minute Wind Down

Wake Up

Balance Practice

Full Body Flow

Open Up

Post Workout

Cool Down, Yoga Chair

Easy Energy

Mid Day Break

Seated Mobility

Seated Calm

Open Your Shoulders

Mobility, Pain Relief

Back Relief

Mobility, Pain Relief, Stretch Chair

Wake and Shake

Move and Step

Punch and Stretch

Cardio, Mobility

Quick Sweat

Chair Stretch

Mobility, Stretch Chair

Jog It Out

March and Stretch

Hip Opener

Mobility, Pain Relief Chair

Adding On

Stand Up

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck Release

Mobility, Pain Relief, Yoga Chair

Hips and Hammies

Pain Relief, Yoga Chair

Energized Strength

Seated Core

Core No Crunches

Quick Energy

Standing Core

Chair Challenge

Strength Chair, Dumbbells

Chair Endurance

Cardio, Strength Chair

Back Bends

Standing Warm-up

On the Floor

Building Up

Strong and Simple

Strength Chair, Dumbbells

Start Winding Down

Start Your Day

Open Up

Burn and Balance

Breathing

Hinge

Squat

Lunge

Pull

Plank

Balance

Jump

Coredio

Cardio, Core Chair

Single Leg Balance

Can you lift?

Strength Chair, Dumbbells

Gentle Mobility

Forward Folds

Bringing the Burpees

Start Cardio

Winter Wake-up

Cardio, Strength Chair

Steady Strength

Strength Chair, Dumbbells

Quick Core

Quick Balance

Quick Cardio

Quick Strength

Quick Mobility

Core & Balance

Start Dancing 1

Start Dancing 2

Start Dancing 3

Start Dancing 4

Start Dancing – Recital

Start Yoga 1

Start Yoga 2

Start Yoga 3

Start Yoga 4

START Strong Short

START Strong Long

START Sweat Short

START Mobility Short

START Sweat Long

START Mobility Long

Core Fundamentals

Core Progressions

Total Body Strength

Strength Chair, Dumbbells

Steady Sweat

Start Cardio

Start Strength

Strength Chair, Dumbbells

Quick Start

Start Mobility

Start Cardio

Strength with Ease

Foundation Day 1

Foundation Day 2

Foundation Day 3

Foundation Day 4

Foundation Day 5

Chair Mobility

Back to Library