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67 Workouts

Are you ready to JUST MOVE? START here! Our month long START Moving program is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right! If you’re getting back into movement or just starting out, we’ve got you covered!

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START HERE5

Are you ready to JUST MOVE? START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right!

Foundations 1

Foundations 2

Foundations 3

Foundations 4

Foundations 5

START Team Favorites67

Foundations 1

Chair Mobility

Foundations 2

Foundations 3

Foundations 4

Start with 5 – Hinge

Bodyweight Chair

Start Strength

Strength Chair, Dumbbells

Foundations 5

Quick Strength

Bodyweight, Strength Chair

Quick Start

Start Yoga 1

Start Cardio

Quick Core

Bodyweight, Core Pillow

Start Mobility

Start Cardio

Quick Mobility

Bodyweight, Mobility Chair

START Mobility Short

Start Dancing 1

START Strong Short

Strength with Ease

Quick Balance

Bodyweight, Core Chair

START Sweat Short

START Mobility Long

Start Your Day

Quick Cardio

Bodyweight, Cardio

START Sweat Long

START Strong Long

Start Yoga 2

Start with 5 – Squat

Bodyweight Chair

Start with 5 – Pull

Bodyweight Chair

Total Body Strength

Strength Chair, Dumbbells

Core Fundamentals

Bodyweight, Core

Start Winding Down

Gentle Mobility

Start Dancing 2

Start with 5 – Plank

Bodyweight Chair

Start with 5 – Balance

Bodyweight Chair

Steady Strength

Strength Chair, Dumbbells

Start Yoga 3

Steady Sweat

Bodyweight, Cardio Chair

Core Progressions

Bodyweight, Core

Start Cardio

Open Up

Bodyweight, Mobility Chair

Core & Balance

Bodyweight, Core Chair

Start Dancing 3

Start Yoga 4

On the Floor

Start Dancing 4

Strong and Simple

Strength Chair, Dumbbells

Forward Folds

Coredio

Cardio, Core Chair

Burn and Balance

Bodyweight, Strength Chair

Can you lift?

Strength Chair, Dumbbells

Winter Wake-up

Cardio, Strength Chair

Start Dancing – Recital

Standing Warm-up

Single Leg Balance

Bringing the Burpees

Back Bends

Building Up

Quick Energy

Bodyweight, Cardio

Standing Core

Chair Challenge

Strength Chair, Dumbbells

Chair Endurance

Cardio, Strength Chair

Seated Core

Bodyweight, Core

Core No Crunches

Bodyweight, Core

Energized Strength

Bodyweight, Strength

START STRONG14

Energized Strength

Bodyweight, Strength

Chair Challenge

Strength Chair, Dumbbells

Chair Endurance

Cardio, Strength Chair

Strong and Simple

Strength Chair, Dumbbells

Burn and Balance

Bodyweight, Strength Chair

Can you lift?

Strength Chair, Dumbbells

Winter Wake-up

Cardio, Strength Chair

Steady Strength

Strength Chair, Dumbbells

Quick Strength

Bodyweight, Strength Chair

START Strong Long

START Strong Short

Total Body Strength

Strength Chair, Dumbbells

Start Strength

Strength Chair, Dumbbells

Strength with Ease

START SWEAT14

Quick Energy

Bodyweight, Cardio

Chair Endurance

Cardio, Strength Chair

Building Up

Coredio

Cardio, Core Chair

Bringing the Burpees

Start Cardio

Winter Wake-up

Cardio, Strength Chair

Quick Cardio

Bodyweight, Cardio

START Sweat Long

START Sweat Short

Steady Sweat

Bodyweight, Cardio Chair

Start Cardio

Quick Start

Start Cardio

START RECOVER10

Standing Warm-up

Start Winding Down

Start Your Day

Open Up

Bodyweight, Mobility Chair

Gentle Mobility

Quick Mobility

Bodyweight, Mobility Chair

START Mobility Long

START Mobility Short

Start Mobility

Chair Mobility

START YOGA4

Back Bends

On the Floor

Single Leg Balance

Forward Folds

START Workouts67

Energized Strength

Bodyweight, Strength

Seated Core

Bodyweight, Core

Core No Crunches

Bodyweight, Core

Quick Energy

Bodyweight, Cardio

Standing Core

Chair Challenge

Strength Chair, Dumbbells

Chair Endurance

Cardio, Strength Chair

Back Bends

Standing Warm-up

On the Floor

Building Up

Strong and Simple

Strength Chair, Dumbbells

Start Winding Down

Start Your Day

Open Up

Bodyweight, Mobility Chair

Burn and Balance

Bodyweight, Strength Chair

Start with 5 – Pull

Bodyweight Chair

Start with 5 – Plank

Bodyweight Chair

Start with 5 – Balance

Bodyweight Chair

Start with 5 – Hinge

Bodyweight Chair

Start with 5 – Squat

Bodyweight Chair

Coredio

Cardio, Core Chair

Single Leg Balance

Can you lift?

Strength Chair, Dumbbells

Gentle Mobility

Forward Folds

Bringing the Burpees

Start Cardio

Winter Wake-up

Cardio, Strength Chair

Steady Strength

Strength Chair, Dumbbells

Quick Core

Bodyweight, Core Pillow

Quick Balance

Bodyweight, Core Chair

Quick Cardio

Bodyweight, Cardio

Quick Strength

Bodyweight, Strength Chair

Quick Mobility

Bodyweight, Mobility Chair

Core & Balance

Bodyweight, Core Chair

Start Dancing 1

Start Dancing 2

Start Dancing 3

Start Dancing 4

Start Dancing – Recital

Start Yoga 1

Start Yoga 2

Start Yoga 3

Start Yoga 4

START Mobility Long

START Sweat Long

START Strong Long

START Sweat Short

START Mobility Short

START Strong Short

Core Fundamentals

Bodyweight, Core

Core Progressions

Bodyweight, Core

Total Body Strength

Strength Chair, Dumbbells

Steady Sweat

Bodyweight, Cardio Chair

Start Cardio

Start Strength

Strength Chair, Dumbbells

Quick Start

Start Mobility

Start Cardio

Strength with Ease

Foundations 5

Foundations 4

Foundations 3

Foundations 2

Foundations 1

Chair Mobility

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