START HERE5
Are you ready to JUST MOVE? START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right!
START Team Favorites92
START STRONG16
START SWEAT20
START RECOVER23
START YOGA4
START Workouts92
05:19
Start Elena
Post Workout
Cool Down, Yoga Chair
05:22
Start Elena
Easy Energy
Yoga Chair
05:01
Start Elena
Mid Day Break
Yoga Chair
05:10
Start Kaisa
Your First Workout
Mobility Chair
05:14
Start Kaisa
Seated Mobility
Mobility Chair
05:03
Start Kaisa
Seated Calm
Mobility Chair
05:07
Start Kaisa
Open Your Shoulders
Mobility
04:56
Start Kaisa
Back Relief
Mobility, Stretch Chair
05:10
Start Kaisa
Wake and Shake
Cardio Chair
05:02
Start Kaisa
Move and Step
Cardio
05:03
Start Kaisa
Punch and Stretch
Cardio, Mobility
05:13
Start Kaisa
Quick Sweat
Cardio Chair
05:12
Start Kaisa
Chair Stretch
Mobility, Stretch Chair
05:09
Start Kaisa
Jog It Out
Cardio Chair
04:58
Start Kaisa
March and Stretch
Bodyweight, Mobility
05:01
Start Kaisa
Hip Opener
Mobility Chair
05:09
Start Kaisa
Adding On
Cardio
20:19
Start Elena
Stand Up
Yoga Chair
05:39
Start Elena
Lower Back Relief
Mobility, Yoga Chair
04:54
Start Elena
Wrist Wring Out
Mobility, Yoga Chair
05:41
Start Elena
Neck Release
Mobility, Yoga Chair
05:34
Start Elena
Hips and Hammies
Yoga Chair
24:57
Start Tricia
Energized Strength
Bodyweight, Strength
18:02
Start Tricia
Seated Core
Bodyweight, Core
24:01
Start Tricia
Core No Crunches
Bodyweight, Core
10:45
Start Tricia
Quick Energy
Bodyweight, Cardio
18:00
Start Tricia
Standing Core
Core Towel
28:10
Start Tricia
Chair Challenge
Strength Chair, Dumbbells
18:32
Start Tricia
Chair Endurance
Cardio, Strength Chair
20:44
Start Elena
Back Bends
Yoga
10:55
Start Kaisa
Standing Warm-up
Warm Up
13:57
Start Elena
On the Floor
Yoga
13:36
Start Kaisa
Building Up
Cardio Chair
24:04
Start Kaisa
Strong and Simple
Strength Chair, Dumbbells
08:43
Start Kaisa
Start Winding Down
Mobility Chair
09:08
Start Kaisa
Start Your Day
Mobility Chair
35:09
Start Kaisa
Open Up
Bodyweight, Mobility Chair
42:36
Start Kaisa
Burn and Balance
Bodyweight, Strength Chair
05:14
Start Kaisa
Breathing
Core
04:57
Start Kaisa
Hinge
Bodyweight Chair
04:31
Start Kaisa
Squat
Bodyweight Chair
04:57
Start Kaisa
Lunge
Strength Chair
04:47
Start Kaisa
Pull
Bodyweight Chair
05:00
Start Kaisa
Plank
Bodyweight Chair
04:43
Start Kaisa
Balance
Bodyweight Chair
05:10
Start Kaisa
Jump
Strength Chair
30:43
Start Kaisa
Coredio
Cardio, Core Chair
18:58
Start Elena
Single Leg Balance
Yoga Chair
32:41
Start Kaisa
Can you lift?
Strength Chair, Dumbbells
28:36
Start Kaisa
Gentle Mobility
Mobility Chair
22:34
Start Elena
Forward Folds
Yoga Chair
33:19
Start Kaisa
Bringing the Burpees
Cardio Chair
20:38
Start Kaisa
Start Cardio
Cardio Chair
37:05
Start Kaisa
Winter Wake-up
Cardio, Strength Chair
35:42
Start Kaisa
Steady Strength
Strength Chair, Dumbbells
14:25
Start Kaisa
Quick Core
Bodyweight, Core Pillow
15:06
Start Kaisa
Quick Balance
Bodyweight, Core Chair
12:48
Start Kaisa
Quick Cardio
Bodyweight, Cardio
13:26
Start Kaisa
Quick Strength
Bodyweight, Strength Chair
12:52
Start Kaisa
Quick Mobility
Bodyweight, Mobility Chair
38:21
Start Kaisa
Core & Balance
Bodyweight, Core Chair
25:31
Start Kisha
Start Dancing 1
Dance
27:28
Start Kisha
Start Dancing 2
Dance
23:29
Start Kisha
Start Dancing 3
Dance
31:25
Start Kisha
Start Dancing 4
Dance
11:21
Start Kisha
Start Dancing – Recital
Dance
14:14
Start Elena
Start Yoga 1
Yoga Chair
18:06
Start Elena
Start Yoga 2
Yoga Chair
22:32
Start Elena
Start Yoga 3
Yoga Chair
33:12
Start Elena
Start Yoga 4
Yoga Chair
23:32
Start Kaisa
START Strong Short
Strength Chair
42:23
Start Kaisa
START Strong Long
Strength Chair
24:37
Start Kaisa
START Sweat Short
Cardio Chair
13:24
Start Kaisa
START Mobility Short
Mobility Chair
31:44
Start Kaisa
START Sweat Long
Cardio Chair
32:46
Start Kaisa
START Mobility Long
Mobility Chair
29:52
Start Kaisa
Core Fundamentals
Bodyweight, Core
28:06
Start Kaisa
Core Progressions
Bodyweight, Core
31:41
Start Kaisa
Total Body Strength
Strength Chair, Dumbbells
27:27
Start Kaisa
Steady Sweat
Bodyweight, Cardio Chair
16:05
Start Kaisa
Start Cardio
Cardio Chair
25:55
Start Kaisa
Start Strength
Strength Chair, Dumbbells
10:33
Start Kaisa
Quick Start
Cardio Chair
26:02
Start Kaisa
Start Mobility
Mobility Chair
18:03
Start Kaisa
Start Cardio
Cardio
30:51
Start Kaisa
Strength with Ease
Strength Chair
10:52
Start Kaisa
Foundation Day 1
Chair
13:33
Start Kaisa
Foundation Day 2
Chair
21:28
Start Kaisa
Foundation Day 5
Chair
16:23
Start Kaisa
Foundation Day 3
Chair
20:50
Start Kaisa
Foundation Day 4
Chair
05:05
Free
Start Kaisa
Chair Mobility
Mobility Chair