If you’re ready to get moving, start with this fun introduction to mobility!
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START!
This is a program for everybody and EVERY BODY. No matter what your activity level is, you will benefit from this accessible routine!
Why START Mobility?
When you incorporate mobility training into your weekly routine, you’ll find that as your joints and muscles start to open up, everyday activities will become easier to accomplish! Imagine bending down to the floor to pick up your kids without aches and pains, or sitting in a work meeting without having to constantly shift to find comfort.
Incorporate START Mobility into your routine several times a week to feel all the benefits. Here’s what to expect:
- Low impact workout (no jumping!)
- Standing and sitting routine only (no getting up off the floor!)
- Alleviate hip and knee pain
- Improve your range of motion
- Relieve stress and chronic pain
- Step-by-step coaching
Are you ready to START feeling your best?
START Mobility Short
1 START Mobility Short
We've worked hard this week, so now it's time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.
START Mobility Long
2 START Mobility Long
Your body has done so much work for you, now it's time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!