START Moving

12 Workouts Level: Start
Learn the foundations, feel confident and empowered in movement and your body with this 4-week guided program.
Become a member to get access to this program and 100's of other workouts!

Are you looking for the perfect place to START Moving?

Whether you’re completely new to movement, recovering from an injury, or just jumping back in, these workouts will give you the tools and guidance you need to START moving.

This is a month long program that includes three at-home workouts a week (strength, cardio and recovery). This next month should be used as an opportunity to hold yourself accountable, try new things, be empowered in your body and ultimately have FUN!START Moving Includes:

  • 4-week guided START Program
  • 12 follow-along workouts (intended use is 3x a week)
  • Post-workout reflections
  • Make sure to join the Private Facebook group led by Kaisa

This 4-week program is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine with three at-home workouts each week (strength, cardio and recovery). And I’ll be with you every step of the way!

This Program Includes:
Week One Week Two Week Three Week Four


(Only members can download files)

START Program Guide

Download PDF
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