Kaisa Recommends10
Under 15 Minutes10
All Strength Workouts178
25:56
Intermediate Kaisa
Total Arms and Abs
Strength Dumbbells
15:59
Intermediate Kaisa
15 Minute Glutes
Strength Chair, Dumbbells
33:17
Intermediate Luka
Dumbbell Knockout
Strength Dumbbells
23:04
Intermediate Tyler
Nothing But Net
Cardio, Strength
20:32
Intermediate Kaisa
20 Minute Total Body
Strength Dumbbells
28:03
Beginner Tyler
Power Player
Strength Dumbbells
05:20
Start Georgina
Upper Body Barre with Weights
Barre, Strength Chair, Dumbbells
05:36
Start Rachel
Seated Barre Arms
Barre, Strength Chair
04:52
Start Tricia
Mid Day Strength Makeover (Band)
Strength Chair
36:50
Intermediate Kaisa
MVP Strength
Strength Chair, Dumbbells
06:28
Start Natalie
Band Stand
Strength Band
05:14
Start Georgina
Hip Strength & Support
Strength
22:31
Intermediate Tyler
Agility Drills
Cardio, Core, Strength
05:44
Start Rachel
Slide It
Core, Strength Pillow
05:07
Start Tricia
Quick Upper Body (Band)
Strength Band
04:46
Start Natalie
Everyday Strength
Strength Chair
28:05
Intermediate Luka
Curveball Dumbbells
Strength Dumbbells
31:39
Intermediate Kaisa
Agility Hat Trick
Cardio, Strength Dumbbells
05:09
Start Georgina
Full Body Seated Barre
Barre, Strength Chair
03:56
Start Natalie
Gentle Strength
Strength Chair
04:46
Start Tasheon
Seated Arm Strength
Strength Chair
05:13
Start Tricia
Mid Day Makeover
Strength Chair
04:59
Start Tricia
Power Pose
Strength Chair
05:22
Start Georgina
Upper Body With A Band
Strength Band, Chair
05:24
Start Tricia
Beginner’s Yoga Strength
Strength, Yoga Chair
05:08
Start Tricia
Fast Feet
Cardio, Strength Band
04:58
Start Natalie
Light Dumbbell Workout
Strength Chair, Dumbbells
04:34
Start Tricia
Glute Build Your Base Workout
Strength Band
25:00
Intermediate Luka
Training Time
Strength Chair, Dumbbells
21:54
Intermediate Anthony
Fit Flow
Core, Strength
10:33
Intermediate Kaisa
Fire Finisher
Cardio, Strength Dumbbells
10:11
Start Tricia
Stay On Your Feet
Strength Chair
26:02
Intermediate Anthony
Lift & Balance
Core, Strength Dumbbells
13:09
Start Kaisa
Learn and Burn
Strength Chair, Dumbbells
15:52
Start Natalie
Standing Back Strength
Pain Relief, Strength Chair
18:35
Start Natalie
Lower Back Refresh
Pain Relief, Strength, Stretch Towel
10:18
Start Tricia
Barre Basics
Barre, Strength Chair
05:07
Start Georgina
Toes to Nose
Mobility, Strength Chair
28:56
Beginner Anthony
True Total Body
Strength Dumbbells
36:42
Intermediate Ashley
Climb the Ladder
Core, Strength
28:09
Intermediate Ashley
Feelin’ Strong
Strength Dumbbells
38:16
Beginner Rachel
Ta-Barre-Ta
Barre, Core, Strength Chair, Dumbbells
27:34
Beginner Georgina
Lift & Punch
Boxing, Strength Dumbbells
31:31
Beginner Rachel
Lower Body Build Up
Strength Dumbbells
24:12
Intermediate Tyler
Agile Strength
Core, Strength Dumbbells
28:53
Intermediate Tyler
Blast Off
Strength Chair
15:24
Intermediate Kaisa
Hold On Tight
Strength Dumbbells
31:26
Advanced Ashley
Circuit Strength
Strength Dumbbells
32:32
Beginner Rachel
Full Body Tabata
Cardio, Strength Dumbbells
39:35
Intermediate Anthony
Slidin’ In
Cardio, Strength Slides
46:14
Beginner Rachel
Grounded Strength
Strength Dumbbells
27:38
Intermediate Phillip
Strength and Plyo
Cardio, Strength Dumbbells
22:26
Intermediate Kaisa
Dumbbell Delight
Strength Dumbbells
24:30
Intermediate Tyler
Return of the Med Ball
Cardio, Core, Strength Medicine Ball
19:37
Intermediate Ashley
Total Body Tune-up
Cardio, Strength
37:52
Intermediate Kaisa
All the Moves
Cardio, Strength Dumbbells
19:05
Intermediate Phillip
Dumbbell Super Set
Strength Dumbbells
19:06
Beginner Ashley
Lower Body Basics
Strength Dumbbells
30:13
Intermediate Phillip
Full Body Conditioning
Cardio, Strength Dumbbells
32:11
Intermediate Anthony
Build and Balance
Strength Dumbbells
19:47
Intermediate Kaisa
Amped Up AMRAP
Cardio, Strength Dumbbells
23:35
Intermediate Kaisa
Team Turn Up
Cardio, Strength Dumbbells
39:59
Intermediate Kaisa
Athletic Dumbbells
Cardio, Strength Dumbbells
31:17
Intermediate Kaisa
Triple Threat
Cardio, Core, Strength Dumbbells
37:43
Intermediate Tyler
Full Body Function
Strength Chair, Dumbbells
35:56
Intermediate Tyler
Load and Explode
Strength Dumbbells
35:49
Intermediate Tyler
Mission: Condition
Cardio, Strength
24:57
Start Tricia
Energized Strength
Strength
22:55
Intermediate Tyler
Kettlebell Complex
Cardio, Strength Kettlebell
38:19
Intermediate Anthony
Medball Mashup
Strength Medicine Ball
31:03
Beginner Rachel
Bands and Box
Cardio, Strength Band
31:46
Intermediate Ashley
Cardio Strong
Cardio, Strength Dumbbells
31:53
Beginner Rachel
Strength Super Sets
Strength Dumbbells
22:42
Intermediate Tyler
Kettlebell Combo
Cardio, Strength Kettlebell
28:10
Start Tricia
Chair Challenge
Strength Chair, Dumbbells
18:32
Start Tricia
Chair Endurance
Cardio, Strength Chair
26:18
Intermediate Ashley
Dynamic Bodyweight
Cardio, Strength
29:27
Intermediate Anthony
Push then Pause
Cardio, Strength
23:44
Intermediate Tyler
Side of Strength
Strength Dumbbells
24:47
Intermediate Ashley
Simple Strength
Strength Dumbbells
22:09
Intermediate Phillip
Upper Body Strength
Strength Dumbbells
38:11
Beginner Rachel
Set to Sweat
Cardio, Strength Dumbbells
26:36
Intermediate Tyler
Sneaky Strength
Strength Chair, Dumbbells
24:04
Start Kaisa
Strong and Simple
Strength Chair, Dumbbells
10:12
Intermediate Kaisa
Mobility Strength Mini
Mobility, Strength
42:36
Start Kaisa
Burn and Balance
Strength Chair
35:49
Advanced Andrew
Double Dumbbells
Strength Dumbbells
23:05
Beginner Ashley
Bodyweight Basics
Cardio, Strength
15:27
Intermediate Phillip
Quick Arms and Core
Core, Strength Dumbbells
10:55
Intermediate Anthony
Quick Floor Flow
Core, Strength
32:41
Start Kaisa
Can you lift?
Strength Chair, Dumbbells
25:05
Intermediate Tyler
Full Body Bells
Cardio, Strength Kettlebell
29:07
Beginner Rachel
Athletic Strength
Cardio, Strength Dumbbells
11:45
Intermediate Ashley
4 Minute Challenge
Cardio, Strength Dumbbells
16:35
Intermediate Phillip
Total Body Time
Cardio, Strength
37:06
Intermediate Anthony
Kettlebell Strength
Strength Kettlebell
37:05
Start Kaisa
Winter Wake-up
Cardio, Strength Chair
35:42
Start Kaisa
Steady Strength
Strength Chair, Dumbbells
18:58
Intermediate Kaisa
Step Up Your Strength
Cardio, Strength Chair, Dumbbells
22:07
Advanced Tyler
Bodyweight Banger
Cardio, Strength
17:53
Intermediate Kaisa
Dumbbell Quick Strength
Strength Dumbbells
15:16
Intermediate Phillip
Full Body Fuel
Cardio, Strength Chair
16:30
Intermediate Tyler
20 On 20 Off
Cardio, Strength Dumbbells
13:26
Start Kaisa
Quick Strength
Strength Chair
38:17
Intermediate Kaisa
You CAN Do It
Mobility, Strength Dumbbells
23:30
Beginner Shab
3rd Trimester Strength
Prenatal, Strength Chair, Dumbbells
16:21
Beginner Shab
2nd Trimester Strength
Prenatal, Strength Chair, Dumbbells
20:09
Beginner Shab
Prenatal Strength
Prenatal, Strength Dumbbells
11:51
Beginner Shab
Prenatal Bands
Prenatal, Strength Band
31:30
Intermediate Kaisa
Mobility Mountain
Mobility, Strength
46:00
Intermediate Kaisa
Mobility Strength
Mobility, Strength
35:08
Intermediate Kaisa
Mobility Strength Flow
Mobility, Strength
25:10
Beginner Rachel
Low & Slow
Strength Dumbbells
37:32
Advanced Andrew
Lucky 7’s
Strength Kettlebell
38:36
Beginner Rachel
Move & Hold
Strength Chair
15:34
Intermediate Darsenio
Compound Crusher
Strength
30:37
Intermediate Tyler
The Nasty 9
Strength Dumbbells
35:49
Advanced Phillip
Super Set Strength
Strength Dumbbells
23:32
Start Kaisa
START Strong Short
Strength Chair
42:23
Start Kaisa
START Strong Long
Strength Chair
23:44
Intermediate Tyler
Lower Body Power
Strength Dumbbells
24:26
Intermediate Nicole
Strength & Mobility
Mobility, Strength Dumbbells
31:41
Start Kaisa
Total Body Strength
Strength Chair, Dumbbells
14:31
Advanced Darsenio
Full Body Blast
Cardio, Strength
19:14
Intermediate Nicole
Upper Body Circuit
Strength Dumbbells
42:35
Beginner Kaisa
Runner’s Strength
Strength Dumbbells
51:55
Intermediate Kaisa
Runner’s Strength
Strength Chair, Dumbbells
30:21
Intermediate Andrew
Kettlebells
Cardio, Strength Kettlebell
23:23
Intermediate Ashley
Full Body Fire
Cardio, Strength
31:23
Beginner Rachel
5 x 5
Strength Chair, Dumbbells
31:02
Intermediate Tyler
Powerful Strength
Strength Dumbbells, Medicine Ball
38:27
Advanced Anthony
Dumbbell HIIT
Cardio, Strength Dumbbells
14:02
Intermediate Andrew
Strong Happy Joints
Mobility, Strength Dumbbells
34:04
Beginner Kaisa
Strength Complex
Strength Dumbbells
26:39
Beginner Kaisa
Cardio Core & More
Cardio, Core, Strength
41:20
Beginner Kaisa
Complete Strength
Strength Dumbbells
39:09
Beginner Kaisa
Balancing Strength
Strength
36:26
Intermediate Kaisa
8 x 8
Strength Dumbbells
30:53
Advanced Anthony
Explosive Dumbbells
Strength Dumbbells
28:20
Intermediate Andrew
Band Work
Strength Band
28:50
Advanced Phillip
Dumbbell Complex
Cardio, Strength Dumbbells
31:10
Advanced Phillip
Contrast Training
Strength Dumbbells
32:34
Intermediate Kaisa
Dumbbell Burn
Strength Dumbbells
31:04
Intermediate Kaisa
Chair Spice
Cardio, Strength Chair
42:26
Beginner Kaisa
Beginner Dumbbells
Strength Dumbbells
10:21
Intermediate Kaisa
Don’t Drop the Dumbbells
Strength Dumbbells
28:07
Intermediate Tyler
Dumbbell Mashup
Strength Dumbbells
21:44
Intermediate Tyler
Bodyweight Turn Up
Cardio, Strength
22:39
Intermediate Tyler
Full Body Kettlebell
Strength Kettlebell
26:50
Intermediate Ashley
Bodyweight Build Up
Cardio, Strength
19:30
Advanced Anthony
Dumbbell Complex
Strength Dumbbells
24:40
Intermediate Kaisa
Band Workout
Strength Band
26:13
Intermediate Ashley
Single Dumbbell Strength
Strength Dumbbells
19:50
Intermediate Ashley
Dumbbells with Davies
Strength Dumbbells
34:59
Intermediate Anthony
Full Body Dynamics
Strength Band, Dumbbells
18:03
Beginner Kaisa
Dynamic Dumbbell
Strength Dumbbells
25:13
Intermediate Kaisa
Shoe Workout
Cardio, Strength
26:27
Intermediate Nicole
Shoulders & Core
Core, Strength Dumbbells, Stick
22:07
Advanced Andrew
Kettlebell Rounds
Strength Kettlebell
32:06
Beginner Kaisa
Bend & Balance
Strength Dumbbells
26:34
Intermediate Kaisa
Cardio Dumbbells
Cardio, Strength Dumbbells
28:07
Intermediate Tyler
The Great Eight
Strength Dumbbells
25:55
Start Kaisa
Start Strength
Strength Chair, Dumbbells
30:51
Start Kaisa
Strength with Ease
Strength Chair
26:17
Intermediate Phillip
Strength & Conditioning
Cardio, Strength Dumbbells
18:21
Advanced Hannah
Short Kettlebell Workout
Strength Kettlebell
29:09
Advanced Hannah
Long Kettlebell Workout
Strength Kettlebell
28:43
Advanced Robel
Dumbbell Workout
Strength Dumbbells
19:00
Intermediate Brittany
Mini Lower Body Band Workout
Strength Band
43:35
Beginner Andrew
Foundations
Strength
20:27
Advanced Marcus
Lower Body Dumbbell
Strength Dumbbells
26:16
Advanced Kaisa
Dumbbell Blast
Strength Dumbbells
25:25
Beginner Hannah
Beginner Bells
Strength Chair, Kettlebell
25:30
Advanced Kaisa
Total Body Dumbbell
Strength Dumbbells
24:34
Beginner Kaisa
Beginner Dumbbell
Strength Chair, Dumbbells
23:53
Advanced Robel
Core Blast Workout
Core, Strength Dumbbells
34:07
Advanced Brittany
Lower Body Band Workout
Strength Band
17:56
Intermediate Kaisa
Spirited Sweat
Cardio, Strength