Summer Sweat

28 Workouts Level: Intermediate
Are you ready for a Challenge? Come join us for Summer Sweat!
JOIN JUST MOVE
Become a member to get access to this program and 100's of other workouts!

This 4 week strength & conditioning program is all about turning the intensity up with fun, athletic-inspired workouts designed by coach Tyler and Kaisa!

The goal of this program is to become a stronger, more powerful version of yourself! We’ll be training 5x a week with follow-along workouts that can be done at home, only dumbbells are required!

So what are you waiting for? The Summer Sweat Challenge starts Monday, June 6th! Sign-up today!

This Program Includes:
Week One Week Two Week Three Week Four
June
S
M
T
W
T
F
S
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Jul
1
2
3
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