Summer Sweat

28 Workouts Level: Intermediate
Are you ready for a Challenge? Come join us for Summer Sweat!
JOIN JUST MOVE
Become a member to get access to this program and 100's of other workouts!

This 4 week strength & conditioning program is all about turning the intensity up with fun, athletic-inspired workouts designed by coach Tyler and Kaisa!

The goal of this program is to become a stronger, more powerful version of yourself! We’ll be training 5x a week with follow-along workouts that can be done at home, only dumbbells are required!

So what are you waiting for? The Summer Sweat Challenge starts Monday, June 6th! Sign-up today!

This Program Includes:
Week One
23:35

Team Turn Up

Cardio, Strength Dumbbells

Jun 6 Team Turn Up

In this epic Team-up, Tyler and Kaisa take you through some crazy cardio-strength circuits. Grab some medium weight dumbbells (and one lighter dumbbell) for a high-intensity full-body conditioning session.

Cardio, Strength Dumbbells
31:41

Jump & Switch

Bodyweight, Cardio

Jun 7 Jump & Switch

Get ready to leave it all on the mat with this high-energy and high-paced cardio flow. After a quick warmup, we run twice through two full-body circuits, four moves each, and then cool down.

Bodyweight, Cardio
26:34

Sizzlin’ Stability

Bodyweight, Core

Jun 8 Sizzlin’ Stability

Tyler’s back with some sizzling core supersets! Having a strong, stable core is key to improving your balance, posture, and feeling good with functional, everyday movements. Let's go, Team!

Bodyweight, Core
31:30

Mobility Mountain

Mobility, Strength

Jun 9 Mobility Mountain

30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!

Mobility, Strength
19:47

Amped Up AMRAP

Cardio, Strength Dumbbells

Jun 10 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells
00:10

REST DAY

Jun 11 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
00:10

REST DAY

Jun 12 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Week Two
39:59

Athletic Dumbbells

Cardio, Strength Dumbbells

Jun 13 Athletic Dumbbells

Up for a challenge? Ready to feel like an athlete? Join Kaisa for this dumbbell conditioning workout featuring upbeat circuits!

Cardio, Strength Dumbbells
35:49

Mission: Condition

Bodyweight, Strength

Jun 14 Mission: Condition

Ready for a full body burn? Join Coach Tyler for some high-energy super sets. After a quick warmup, we’ve got 3 rounds of 4 sets, followed by a cool down.

Bodyweight, Strength
24:08

Gimme Some Core

Bodyweight, Core

Jun 15 Gimme Some Core

This core flow from Kaisa starts slow and builds up to a fiery finish. Perfect for when you want a fast-paced flow to round out your cardio workout, or when you want to focus on building your core with some bonus mobility moves.

Bodyweight, Core
40:24

Mobility Cardio

Cardio, Mobility

Jun 16 Mobility Cardio

Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.

Cardio, Mobility
19:47

Amped Up AMRAP

Cardio, Strength Dumbbells

Jun 17 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells
00:10

REST DAY

Jun 18 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
00:10

REST DAY

Jun 19 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Week Three
37:43

Full Body Function

Strength Chair, Dumbbells

Jun 20 Full Body Function

Build functional strength with Coach Tyler in this workout featuring dumbbells, plyometrics, and chair work. Smart supersets will have your muscles burning in no time! Great for intermediate movers looking for a time-efficient challenge.

Strength Chair, Dumbbells
36:02

Catch Your Breath

Bodyweight, Cardio

Jun 21 Catch Your Breath

It’s time for a challenge! Get that heart pumping and those abs burning with Kaisa’s cardio core combo. This fiery 36-minute workout is great for intermediate-level movers looking for a bit of a push.

Bodyweight, Cardio
18:17

War on Core

Bodyweight, Core

Jun 22 War on Core

Are you ready to get down and go to war? Follow Tyler through three rounds of five core-crushing moves in this short, intense workout.

Bodyweight, Core
43:54

Spicy Mobility Circuits

Mobility

Jun 23 Spicy Mobility Circuits

Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!

Mobility
19:47

Amped Up AMRAP

Cardio, Strength Dumbbells

Jun 24 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells
00:10

REST DAY

Jun 25 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
00:10

REST DAY

Jun 26 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Week Four
31:17

Triple Threat

Cardio, Core, Strength Dumbbells

Jun 27 Triple Threat

Come hang with Kaisa in this cardio, core and strength routine! 30 minutes and a pair of dumbbells is all you’ll need for a well-rounded muscle burn. Perfect for anyone short on time.

Cardio, Core, Strength Dumbbells
26:51

Jump Around

Bodyweight, Cardio

Jun 28 Jump Around

Coach Tyler is here to move n’ groove with you through a warm-up, 3 rounds of explosive exercises, and a cool-down. Grab a sturdy chair, some water, and get ready to jump around!

Bodyweight, Cardio
19:07

Move on the Minute

Bodyweight, Cardio

Jun 29 Move on the Minute

Every minute on the minute (EMOM) workouts are a form of structured high-intensity interval training, and perfect if you want to build up your endurance. Get ready to work HARD as you follow Tyler through four movements, with 1 minute to complete 15 reps. Let's GO, Team!

Bodyweight, Cardio
35:23

Mobility Core Adventure

Mobility

Jun 30 Mobility Core Adventure

Explore what your body can do in this mobility core adventure! Kaisa will guide you through a circuit-style routine and help you modify the movements to make this workout your own. Let's go, Team!

Mobility
19:47

Amped Up AMRAP

Cardio, Strength Dumbbells

Jul 1 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells
00:10

REST DAY

Jul 2 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
00:10

REST DAY

Jul 3 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
June
S
M
T
W
T
F
S
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Jul
1
2
3

Resources

Join the Facebook Group
Back to Library