Sunday Stretch: Happy Hips
Way to go, you completed all the workouts!
1 Happy Hips
Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!
Stretch & Flow
2 Stretch & Flow
We’re taking this stretch vertical to really lengthen our bodies from floor to ceiling. Think tall while you go through these moves, and don’t forget to breathe! Let’s have some fun with it, Team!
Rise & Shine
3 Rise & Shine
This is wonderful stretch to do first thing in the morning or anytime you need a reset throughout your day! We stretch out legs, glutes, hips and more—we even do some breathing exercises to center your energy.
4 Feeling Spicy
Your body will thank you for this fun and spicy stretch routine! We’re kicking things up a notch with movements that are a bit more advanced. Feel free to take your time, remember to breathe, and find your comfort in each of the movements. Enjoy! 💃