Start your day off right and set yourself up for success with a few minutes of intentional movement.
VidApp: 5-Minute Seated
Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.
Chair Mobility
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!