Wake Up

Start your day off right and set yourself up for success with a few minutes of intentional movement.

Your First Workout

Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.

Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.

Chair Mobility

This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!