5-Minute Seated Archives - KaisaFit

Upper Body With A Band

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Neck & Shoulder Release

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Seated Boxing

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Supportive Core

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Quick Upper Body (Band)

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Quick Core (Bender Ball)

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Mid Day Strength Makeover (Band)

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Take A Breath

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Lunch Break

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Finger Stretch

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Bedtime Routine

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Jaw And Ear Massage

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