Quick Sweat

Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!

Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Jog It Out

A little cardio, a little hip opening – this workout is the best of both worlds!

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Adding On

You’ve mastered the basics, so let’s start making these familiar moves a little more complex and cardio-friendly!