Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!
VidApp: 5-Minute Standing
Punch and Stretch
Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.
Quick Sweat
Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!
Chair Stretch
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
Jog It Out
A little cardio, a little hip opening – this workout is the best of both worlds!
March and Stretch
March your way into an energy boost in under 5 minutes!
Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
Adding On
You’ve mastered the basics, so let’s start making these familiar moves a little more complex and cardio-friendly!