This standing 5-minute core workout uses barre movements to improve your balance and functional strength. Grab a chair to keep yourself stable, and let’s get moving, Team!
VidApp: 5-Minute Standing
Cardio Warm Up
If you’ve got five minutes and a few feet of space, you’ve got time for this quick-paced 5-minute cardio workout with Coach Rachel!
Get the Blood Flowing
Energizing Full Body Cardio
Standing Paddle
Ready for a day on the (imaginary) lake? Join Coach Tasheon for this 5-minute paddle-board themed cardio workout to get your heart rate up and work on your balance!
Band Stand
Grab a resistance band for this simple, 5-minute standing strength workout with Coach Natalie!
Everyday Strength
5 minutes is all it takes to get stronger! Grab a sturdy chair and try this standing strength class with Coach Natalie. Let’s go, Team!
5 for 5
This low-impact workout is simple but not easy! 5 moves, 50 seconds of movement followed by 10 seconds of rest, this 5-minute HIIT cardio routine will get your blood pumping.
Upper Body Prep
Your upper body does a lot through the day! Try this 5-minute standing mobility workout with Coach Rachel to help your joints, release tension, and open up your posture.
Warm Up For A Walk
Set the tone for your walk with this 5 minute mobility warm up with Coach Natalie! This routine is designed to prime your body to walk on any terrain.
Easy Knees Cardio
Craving some low-impact cardio? Join Coach Natalie for this fast-paced burst of heart-healthy movements.
Boxing for Core Strength
Get your sweat on with this 5-minute low-impact, core-strengthening boxing workout with Coach Georgina!