Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!
Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.
Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
A little cardio, a little hip opening – this workout is the best of both worlds!
March your way into an energy boost in under 5 minutes!
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
You’ve mastered the basics, so let’s start making these familiar moves a little more complex and cardio-friendly!