VidApp: 5-Minute Workout
Dance Prep
Standing Barre Core
This standing 5-minute core workout uses barre movements to improve your balance and functional strength. Grab a chair to keep yourself stable, and let’s get moving, Team!
Cardio Warm Up
If you’ve got five minutes and a few feet of space, you’ve got time for this quick-paced 5-minute cardio workout with Coach Rachel!