Try this seated lower-body barre workout with Coach Georgina to help strengthen your legs without standing, squatting, or lunging. Let’s go, Team!
Good morning, Team! This gentle 5-minute yoga routine with Coach Georgina will help you start your day right by stretching and mobilizing your spine.
Your wrists need time to recover too! Take 5 minutes to bring some relief to your overworked joints and tendons with this flow from Coach Georgina.
Your feet do so much for you — take a few minutes to give them some love in this seated class with Coach Rachel!
If you’ve got five minutes and a few feet of space, you’ve got time for this quick-paced 5-minute cardio workout with Coach Rachel!
This standing 5-minute core workout uses barre movements to improve your balance and functional strength. Grab a chair to keep yourself stable, and let’s get moving, Team!
Join Coach Georgina in this 5-minute standing cardio blast! You’ll leave feeling invigorated and ready for more!