Start with a dynamic warm-up, move through 7 exercises to strengthen your upper body, and finish with some core! Use whatever weight you’re comfortable with, Marcus is using 2 20lb. dumbbells.
Show your body some love and join Aaliyah for this feel good flow! All you will need is a chair and a non-slip surface. Let’s go, Team!
Nicole leads you through 5 essential moves that you can do anytime you need a hit of movement—whether it’s a 10-minute break in your workday, right when you wake up in the morning, or while you’re heating up your lunch.
Join Nicole for a beginner yoga flow practice to connect with your body and feel good. She’ll talk you through the foundational pieces of the practice, so no experience necessary! All you need to do is breathe, decompress, get out of your head, and connect with your physical body.
@GetUpWithHannah ups the sweat quotient with this quick but challenging bodyweight workout. Expect jumps, squats, planks, and more!
@GetUpWithHannah is hosting a movement party with this 30-mintue bodyweight workout. It’s a full-on full-body fiesta! 💃
Show your core some love with this flow routine that will help you feel connected and strengthen your body. Stretch it out!